Close the Loops
I've been quietly teaching mindfulness since the very beginning — and lately I've been reminded of just how much of what I teach comes back to it. So over the next couple of weeks, I'm folding mindfulness tools back into the episodes. This one starts with sleep.
It came from a morning walk with a friend — a genuine high performer, the kind who says "I'm good, I'm good, I'm good" three times before she'll admit she's dangerously close to burnout. She works from a 6:30 a.m. call until the tank is empty, then flips on the TV and vegges out until sleep finally comes. If that rhythm sounds even a…
The skinny
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