Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
30: When “Healthy” Becomes Too Much: The Problem With Over-Optimizing Your Body
We are living in the loudest era of health noise in history — and for many women, that noise is doing more harm than good.
In this episode, Dr. Brook breaks down why over-optimizing your health can actually keep you stuck, depleted, and disconnected from your body. If you’ve ever felt like you’re doing all the “right” things — supplements, therapies, routines, protocols — and still feel overwhelmed or unwell, this conversation is for you.
Instead of piling on more strategies, Dr. Brook introduces a “less is more” approach to healing, rooted in listening, discernment, and rebuilding a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.