AP 269: How Confirmation Bias Can Shift Your Health Habits
In this episode I'm combining self development with science, and it really does work. For example, as part of my seemingly never-ending quest to develop healthy sleep habits I frequently say, "I prioritize sleep." I do not say, "I'm incapable of a good night's rest" or "It takes me forever to fall asleep" and other non-aspirational, self-identifying, statements. In order to really change, I've learned how confirmation bias can shift your health habits.
Whether you already know what "confirmation bias" is, or not, the insight I'm sharing in this episode will help you. But if you're not…
The skinny
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