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Why Modern Indian Life Is Breaking the Indian Body | Dr. Shashank R. Joshi | Aditi Govitrikar | E09
Indian bodies evolved to survive scarcity, but modern lifestyles are now creating a serious metabolic health crisis. In this conversation, Dr. Shashank Joshi explains why many Indians tend to store more fat, build less muscle, and develop diabetes, obesity, and hormonal disorders even when they do not appear visibly overweight.
For generations, the Indian body adapted to famine, hunger, and high levels of physical activity. Today, sedentary routines, fast food, poor sleep, excessive screen time, and low muscle activity have created the opposite environment. Our bodies continue to store…
The skinny
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