Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 118 - What makes up YOUR healthy mindset?

Transcript

Season 2 - Episode 118 - What makes up YOUR healthy mindset? · Good Morning From The Chicken Coop!

• 0:02
  Welcome to the good morning from the chicken coop, podcast with
• 0:04
  Kim Johnson, your creative strategist and master mindset.
• 0:08
  Coach filled with inspiration, distinctions, perspectives and
• 0:11
  possibilities. We help you to cultivate a
• 0:14
  mindset that leads you to create the best version of yourself.
• 0:17
  You could ever imagine join Kim. Every morning from one of her.
• 0:20
  Favorite happy places her chicken coop, along with all her
• 0:23
  chickens. Hey everybody.
• 0:28
  Good morning from the chicken coop.
• 0:31
  So someone posed a question to me and said, I'm curious what
• 0:36
  your opinion is on a healthy mindset and I said, well, you
• 0:39
  absolutely have to have one and they said, yes, I know.
• 0:41
  But if you were to break it down, what do you think is the
• 0:47
  the components, what makes up a healthy mindset, what's the
• 0:49
  foundation of a healthy mindset? And I was like, wow, that's
• 0:53
  that's a really great question to ask somebody because it's
• 0:57
  different for everybody. Let me just say that you can
• 1:00
  Google This question and you will find multiple answers out
• 1:03
  there and for me it's my life's work.
• 1:08
  So I think that it all depends on the person.
• 1:12
  So first of all, as you're listening to this, I want you to
• 1:15
  pose the question to yourself. What makes up my healthy
• 1:18
  mindset, not in general. Someone else is because it's
• 1:21
  different for every person like I'm standing in the middle of
• 1:24
  39, chickens and nine chicks. So do you think that that is
• 1:30
  He's a healthy mindset for everybody.
• 1:33
  Know many people would be like, oh no, like my daughter is
• 1:37
  terrified to come into the chicken coop.
• 1:38
  I don't she is not a fan Birds which is funny how much I love
• 1:42
  birds, but she's not a fan of birds.
• 1:45
  So her putting her into the middle of this and saying, hey
• 1:50
  this is your joy. This brings you so much every
• 1:53
  day would be just absolutely terrifying for her because it's
• 1:56
  just not her thing. So that's not going to make up
• 1:59
  her healthy mindset. So the very first thing you have
• 2:02
  to do is be willing capable and able to have the conversation
• 2:07
  with yourself about what it is not based on somebody else.
• 2:12
  I really can't stress this enough.
• 2:14
  Just like, I like to wear baggy, pants and ripped jeans, and
• 2:18
  t-shirts, and ponytails. And some women just don't feel
• 2:22
  good like that. They, they are not going to feel
• 2:24
  good. Like that me.
• 2:25
  I feel my best like that. I am like so creative and so, on
• 2:29
  point and feel Also wonderful. So there is absolutely a
• 2:35
  difference in how we interpret, what makes up a healthy mindset,
• 2:40
  just like everything else in our life.
• 2:41
  So for me personally something that makes up a healthy mindset.
• 2:45
  The component of it for me is being in situations where I'm
• 2:49
  constantly able to tap into gratitude and joy that is a
• 2:53
  foundational piece for me. These chickens are place where I
• 2:56
  tap into Joy gratitude for the fact that I Just can come out
• 3:01
  here and instantly my whole mood shifts, whatever is happening.
• 3:05
  I can sit down and I can be like, okay, someone hops into my
• 3:08
  lap and looks at me like she has no clue what's going on.
• 3:13
  Same thing with my dog's my cat. That's a different story.
• 3:16
  She doesn't care. As we all know who are cat
• 3:18
  lovers. They don't care what's
• 3:19
  happening. But when you start thinking
• 3:21
  about it, joy and gratitude, Can they be foundational for you?
• 3:26
  Can that be something that you cultivate every day?
• 3:29
  So, I've talked before about how I use my camera to take pictures
• 3:33
  of things constantly throughout my day.
• 3:36
  At that, I'm putting noticing, putting gratitude to and that
• 3:40
  helps me. Build it up beyond that.
• 3:43
  I just tried resonate in it as so much as I can.
• 3:47
  Like, I'll think. Okay, I'm grateful for, you
• 3:49
  know, having a soft bed clean, sheets shoes that I really like.
• 3:53
  It doesn't matter what it is. Is, but those are foundational
• 3:56
  pieces for me, another foundational piece for me is
• 3:58
  being able to tap into creative juices every single day, which I
• 4:02
  do with clients every single day because everybody shows up with
• 4:05
  different things and different situations.
• 4:06
  And I have to, you know, be able to Pivot from person to person
• 4:11
  and stretching myself. Like that really puts me in a
• 4:14
  place of feeling very bright. Like, it feels like it's just
• 4:20
  like a bright light inside of me and that to me is a foundational
• 4:24
  piece. Of a healthy mindset again,
• 4:28
  going back to creativity. It's not just the thoughts that
• 4:32
  I put out to the clients, but it's also having the ability to,
• 4:35
  you know, take pictures or paint or color, or do something
• 4:39
  creative gardening is super creative to me.
• 4:41
  So again, that's another piece of it for me but it's not that
• 4:46
  way for everybody and understanding it.
• 4:49
  So I did just to be very clear and close the loop.
• 4:51
  I did send this person off with thoughts about Are your version
• 4:56
  what's going to be on your list? What's how does your version
• 4:59
  come out? And it's an interesting question
• 5:02
  to ask yourself so that you know, if you're on or off base.
• 5:06
  So for instance, in the spring, I spend a lot of time gardening
• 5:11
  but I don't spend it doing any painting, or I don't spend it
• 5:15
  doing a ton, a ton of reading listening learning because
• 5:19
  that's another foundational piece of it.
• 5:21
  Everyday. I know a healthy mindset for me
• 5:23
  is I have to learn something. So I To keep track of that to
• 5:25
  make sure I am learning something every day.
• 5:27
  Did I read something new today? Did I do something new today
• 5:30
  because I know that makes me feel good and it doesn't happen
• 5:33
  every single day but it happens like out of seven days.
• 5:35
  I'm going to say that probably four solid days.
• 5:38
  I'm getting in a good number of either audios.
• 5:42
  I'm listening to training some listening to, or reading books,
• 5:46
  whatever it might be and for me that is foundational.
• 5:51
  But you have to ask yourself what are yours and for Some
• 5:55
  people that might just be I got to get out and walk for some
• 5:57
  people that might be. I've got to make sure I'm
• 6:01
  connecting with enough people. I've got to go in service.
• 6:03
  Meaning I have a client that every single week at least three
• 6:06
  times a week, she goes and she works at a soup kitchen because
• 6:09
  that makes her her whole world changed when she started doing
• 6:12
  that. And every I have other people
• 6:15
  that would be horrified by having to do that because they
• 6:18
  couldn't handle the thought of the pressure of what that must
• 6:21
  be like to be in that place. But for her, she looks At it
• 6:25
  like she's their bright point, but that's part of her healthy
• 6:28
  mindset. So I'm gonna send that off to
• 6:31
  you. What's your Healthy mindset?
• 6:32
  How do you make it up? Do you know the components of
• 6:35
  it? Go find out.
• 6:37
  All right, my friends, I hope you have a blessed day and I
• 6:39
  will see you tomorrow. Bye.