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Clydesdale Media Roundtable | The Amy and Charlie Takeover Show · Clydesdale Media Podcast

0:26
what is happening look at
0:28
this it's the charlie amy
0:30
show it is us I mean we've
0:34
been threatening to do this
0:35
for a while that's right
0:37
and look who would have
0:39
thought look at us look at
0:41
us look at us hi holly welcome hi cory
0:50
Let's revisit the fact that
0:53
I haven't seen you at the gym.
0:56
Today only.
0:57
I haven't seen you work out
1:01
for a few days.
1:06
Today.
1:10
Listen,
1:10
I've already got called out by a
1:14
smaller version of you.
1:17
Younger version of you.
1:18
I should say.
1:19
Yep.
1:23
You know,
1:24
we can't have our first solo
1:26
episode of us getting in a fight already.
1:29
Well,
1:30
we're trying to prevent that from
1:32
happening of our fight
1:33
because you're right.
1:35
My mini me was hoping to see
1:38
you because she is in town
1:39
for spring break.
1:41
And I was like, hey,
1:43
why don't you come to the gym on Sunday?
1:44
It's the open.
1:46
you know, and she was like, well,
1:49
is Funko going to be there?
1:51
And I said, yeah,
1:54
he's supposed to do the
1:55
workout because he was.
1:58
Yes.
1:58
And then she came there and she was like,
2:01
I just texted Charlie.
2:05
Yeah.
2:05
Yeah.
2:06
Well,
2:06
I was told there was no room or I
2:08
could do the children.
2:10
Oh, which.
2:13
Yeah.
2:13
Yeah.
2:15
Did your wife do it?
2:17
I need to lose to a four-year-old.
2:23
She did it Monday?
2:24
Yep.
2:25
With you at the same time?
2:27
Not at the same time.
2:28
Okay.
2:29
Did it before I did.
2:30
How are you feeling?
2:33
I am in bad shape.
2:36
Tell me where.
2:37
My Achilles are like, what are we doing?
2:41
Okay.
2:42
Weird because we just did
2:43
fight flight simulator.
2:45
Uh huh.
2:45
And it was fine.
2:47
Okay.
2:49
So was that why you weren't
2:50
at the gym today?
2:50
Cause today was five rounds
2:52
of 50 double unders.
2:56
More double unders on top of
2:57
double unders.
2:58
And see, okay.
3:00
So this morning our workout
3:01
was five rounds,
3:02
50 double unders and eight
3:06
I missed this first part.
3:08
Eight double dumbbell snatches.
3:11
Yes.
3:12
When I first saw it, I was like,
3:13
that'll be fine.
3:14
That'll be, you know, good.
3:16
Double.
3:17
Game changer.
3:19
Game changer.
3:21
Yeah.
3:21
I don't know what's happening.
3:22
Do they realize the open's
3:24
happening or they just don't care?
3:26
Like,
3:27
part of me like we follow my
3:29
hand programming so I'm
3:31
curious like they must lay
3:32
it out like a couple weeks
3:33
ahead of time like and
3:34
leave the holes open for
3:36
like for the open so that's
3:37
my guess is that it's just
3:39
too much to kind of it kind
3:41
of changes the whole
3:41
pattern and things of that
3:43
but I i was kind of
3:45
surprised that it was part
3:47
of our I mean I guess they
3:50
don't know what the open is
3:51
so they can't really right
3:52
yeah change it that quickly but
3:55
So my Achilles weren't
3:57
hurting too bad from the workout.
3:58
But the day after,
4:00
my hamstrings and glutes were lit,
4:05
which made me happy because
4:07
it wasn't my low back.
4:10
You deadlifted correctly.
4:11
That's right.
4:13
Look at me.
4:14
Who would have thought?
4:14
Look at you.
4:15
Who would have thought?
4:16
And also, you know,
4:19
did we talk about this last week?
4:20
No, we didn't.
4:21
I was waiting.
4:22
I was waiting to bring it up.
4:23
I was going to say,
4:24
you probably know more now
4:25
about your body and how to move it.
4:29
Yeah.
4:30
So one of the things that I
4:32
said when we were talking a
4:33
couple of weeks ago about
4:34
what my goals were for the open season,
4:36
I said,
4:37
my goals this season are different.
4:40
And so ever since December,
4:44
the beginning of December,
4:45
I decided to start studying
4:47
for my level three.
4:49
And I took my level three
4:51
exam on March 7th.
4:53
And I am now a CrossFit
4:56
level three certified CrossFit trainer.
4:59
So I passed and could not be
5:03
more relieved.
5:05
I was like an anxious ball of energy, just
5:11
maybe lack of energy, just like no time,
5:13
nothing.
5:14
All I did was study, study, study.
5:17
And I don't want to,
5:20
all I'll say about the test
5:21
is that I felt very prepared.
5:24
Good.
5:27
I mean, we didn't have any doubts.
5:29
We had a little bit of doubts.
5:30
We, as in the rest of this team,
5:35
did not have any doubts.
5:37
yeah well what I the the
5:38
thoughts on the test were
5:39
um yeah so if if you read
5:42
all the study material um I
5:44
read the study material
5:45
like all the crossfit
5:46
journal articles that they
5:48
linked and I read through
5:49
those twice um took notes
5:52
the first time and then on
5:54
my like third review I just
5:57
kind of went over my notes again
5:59
But what I thought was
6:01
really the best part of the
6:03
process was it did make me
6:05
a better coach during my
6:07
studying because it was
6:09
reading things and then
6:10
seeing and then trying to
6:11
apply them while I was coaching.
6:14
And so I thought that that was just...
6:17
You know,
6:17
my my thoughts on the whole
6:19
process were like, hey,
6:20
no matter when I pass this test,
6:22
I'm still gaining the
6:23
experience of being a
6:24
better coach because I'm
6:25
trying to apply this stuff.
6:27
And that's what was cool about the test,
6:30
too,
6:30
was that it wasn't just like
6:32
knowledge and reciting everything.
6:33
It was like, OK, sure,
6:35
you have to know about this,
6:36
but also how do you apply that?
6:38
How do you apply that to get
6:40
this the correct answer?
6:42
And so looks like I was able to apply it.
6:48
Very nice.
6:49
And so now I can relax a lot
6:52
as far as what I'm doing in
6:54
my spare time and focus
6:57
more on some of my own fitness.
7:01
Nutrition.
7:02
Nutrition, we started,
7:03
we are back to full force nutrition.
7:07
And my main goals have been,
7:09
how do I get the protein in?
7:12
I just really kind of was
7:13
reflecting over where I
7:15
need the most change.
7:17
And I was like,
7:17
I don't think I'm getting
7:18
nearly the amount of grams of protein.
7:22
that I need.
7:22
So that's where I'm
7:23
definitely making sure that
7:26
I hit that first.
7:27
That's my most important
7:30
macro for me to get under
7:35
control and then moving on.
7:38
And then making... We should
7:38
have a nutrition show as well.
7:41
Yeah.
7:41
Just all the shows on here.
7:43
We could.
7:46
Especially conflict resolution.
7:49
Well, that's...
7:52
I'm going to conflict
7:54
resolute that Corey is
7:55
going to take the title on
7:57
this open this year.
7:59
I believe that is true.
8:02
I don't even know what the score was,
8:04
but I'm just going to go
8:04
ahead and say it was probably a good one.
8:12
And let's move on to Murph.
8:13
Let's get on to our prison style workouts.
8:19
Let's put the title up on Murph.
8:21
Okay.
8:22
I mean, you're still a champ in my eyes.
8:24
Well, I'm still a people's champ,
8:25
of course.
8:26
Right.
8:28
Decent.
8:29
Does decent mean nine rounds?
8:31
Right.
8:34
I saw you, Corey,
8:35
on Hiller's Southland Champion vlog.
8:43
Okay.
8:43
So let's review your nutrition.
8:46
What's your goals right now?
8:49
Water and protein.
8:51
Okay.
8:51
Water, I just can't understand how, why.
8:56
Well,
8:56
you don't need to overdo it with water.
9:00
What's overdoing it?
9:03
Well,
9:03
you don't want to like totally flush
9:05
out any electrolytes in yourself.
9:06
So any of that natural stuff.
9:09
So, I mean,
9:09
just definitely drinking to
9:12
like thirst and making sure
9:13
that you are getting enough,
9:16
but not too much.
9:19
Hmm.
9:20
Always here like a gallon is
9:22
where you should be.
9:23
Well, who's telling you that?
9:25
Everyone in the world.
9:28
Well, that's maybe more for weight loss,
9:30
but if you're just going
9:31
for... We need that too.
9:33
Yeah.
9:40
Oh, on the... What?
9:42
This was on the Hiller thing.
9:43
He was talking about his shoes.
9:44
He was like, yeah, I like my shoes.
9:46
I've had the same shoes.
9:48
He has the same shoes as Hiller.
9:52
And they were, I think, the Reebok Nano.
9:58
I'm guessing they were the
9:59
Nano X3 because they're
10:01
kind of similar to the Nano 2s.
10:03
This is my guess.
10:05
We'll have him confirm.
10:10
Okay, so you didn't come to the gym today.
10:13
I'll be there tomorrow,
10:14
which you won't be.
10:17
I won't be coaching tomorrow.
10:19
You will be there.
10:20
There's a chance I'll be
10:22
there because it's bench press.
10:24
Oh.
10:26
Yeah, that's what I want to know, Corey.
10:28
Corey,
10:28
what is your one rep max bench press?
10:31
Have we discussed that on here?
10:33
Because, Charlie,
10:34
this is where if there was
10:36
a one rep max in the open,
10:38
that could be your event.
10:41
That would be it.
10:43
All along.
10:45
Just don't do part B.
10:48
Oh, yeah.
10:49
I think it is part B. That's what I think.
10:50
What's your prediction?
10:51
You think it's B?
10:54
You're going to have to have
10:55
something on the rig.
10:56
Yeah.
10:57
I feel like it's going to be
10:58
that toes to bar ascending
11:03
clean or thruster.
11:05
It's thruster for sure.
11:08
Something of that.
11:09
What about 20 point?
11:11
Maybe it was 21.3.
11:11
What?
11:16
21.3 was front squats.
11:20
15 front squats, 30 toes to bar,
11:24
15 thrusters.
11:26
Rest one minute.
11:28
15 front squats, 30 chest to bar,
11:30
15 thrusters.
11:32
Rest one minute.
11:34
Then 15 front squats, 30 bar muscle-ups,
11:37
15 thrusters.
11:41
You have 15 minutes to complete that.
11:44
Why are you convinced
11:45
there's thrusters in it?
11:46
Because it's a good thought.
11:51
There's almost always thrusters in it.
11:54
Nothing.
11:54
No max weight.
11:56
What's the max weight?
11:56
Hold on.
11:57
Hold on.
11:57
Then immediately after that,
12:00
it is a barbell complex.
12:02
You have seven minutes to do one deadlift,
12:05
one clean, one hang clean, and one jerk.
12:08
Oh, yeah.
12:09
Remember that?
12:13
So that would be definitely,
12:15
that would make sense.
12:15
It would get a repeat.
12:17
Maybe you could,
12:18
they could change the complex.
12:20
It could be a different strength complex.
12:25
But we have to test strength.
12:28
There's got to be some
12:29
gymnastics thing on the rig
12:32
and thrusters.
12:35
Yeah.
12:36
So that's what I'm thinking.
12:38
No box jumps?
12:42
No.
12:42
Or box stepovers or some
12:44
stupid boxy thing.
12:46
No.
12:47
No wall balls.
12:50
Handstandy walks or pushups.
12:54
Maybe.
12:56
Here's your issue with doing
12:57
it for three weeks.
12:58
There's too many things that
12:59
you have to leave out.
13:00
Yeah.
13:02
I do agree.
13:03
So is it really a test of fitness?
13:08
It's an appetizer of fitness.
13:11
It's a,
13:12
let's have a good time for all the
13:14
peoples.
13:15
And now fitness comes in the quarters.
13:17
Yeah.
13:21
I mean, that's kind of how I'm feeling.
13:22
What are you feeling?
13:24
Yeah.
13:25
I mean, it's opens always endurancy,
13:28
which is.
13:30
Yeah.
13:32
You know, you got, I mean,
13:33
like speaking in an art gym,
13:36
all the endurance guys
13:39
always do very well in the open.
13:41
yep when there's stuff heavy
13:43
there's they're not even
13:45
close right but there
13:47
there's got to be a
13:48
strength I mean there is
13:49
that's going to happen yeah
13:54
it could be a chipper but
13:58
the only reason why I'm
13:58
hesitant about a chipper I
14:01
feel like we had 20 minutes
14:04
of a workout.
14:05
And if you're going to do it, I don't know,
14:09
we need like a,
14:10
it's gotta be like a 15 minute workout.
14:13
So 15 minutes.
14:16
Yeah.
14:17
Cause we did a kind of long one already.
14:19
Yeah.
14:21
Which was, that was a long 20 minutes.
14:24
Yeah.
14:24
I will say it was much
14:25
better doing it than it was watching it.
14:29
Yep.
14:29
Judging it was
14:31
It's rough.
14:32
It's just more like, okay, you count to 10,
14:35
and then it's, you know.
14:36
And then you're like, all right,
14:38
I'm going to sit here and hang out.
14:42
I'm curious about this.
14:42
I'd like to hear Andrew weigh in on this,
14:44
too, and everybody else.
14:45
But, okay,
14:46
let's talk about judging jump ropes.
14:48
So when I judge...
14:51
I count in my head and then
14:53
I'll shout out every 10.
14:54
Okay.
14:55
So I'll be like, 10, 20, blah, blah, blah.
14:59
So I always tell people that, hey,
15:02
this is how I'm going to count them.
15:04
So I go and I talk to our boy,
15:10
the owner of our gym.
15:12
I said, hey, I'm going to count in tens.
15:16
And he's like,
15:16
I would like for you to
15:17
please count every breath.
15:20
out loud.
15:21
So my problem with that is
15:23
when you're going fast,
15:24
it's also hard to be like 33, 34, 35, 36,
15:27
37, 30.
15:28
Like it's just too much and
15:31
too many words coming out.
15:33
So I'm curious how everybody
15:34
else does that when they're judging,
15:37
especially at the high level of judging.
15:42
I'd ask people what they wanted.
15:43
If not, I would go every 25.
15:47
Oh, you would just say 25.
15:48
Yep. 50.
15:51
Well, let me go back.
15:52
Let me rephrase that.
15:52
So I would count in tens, you know,
15:54
I'd be like 40 and then I'd go like this,
15:56
you know, and I would say 47, 48, 49, 50.
15:57
Last five I'd call out.
16:01
Yeah.
16:01
Yeah.
16:02
Every 10, hold up a finger.
16:05
Yeah.
16:07
Yeah.
16:08
Agreed.
16:09
I do that too.
16:10
I always count like I do
16:11
sign language on my one
16:13
hand for counting too.
16:16
Yeah.
16:17
I had a lot of people doing singles, so.
16:21
yeah it was easier yeah but
16:23
sometimes people who who do
16:26
singles are like wicked
16:27
fast also you're like and
16:32
then when if you hear
16:33
people who are like
16:34
cheering behind you it's
16:35
like dude don't distract me
16:37
I need quiet I'm counting
16:41
yeah yeah counting hard
16:53
I agree.
16:54
Whoever that is,
16:55
whichever one of the two
16:56
high-level judges we have.
16:58
I'll bet you that is Switzer.
17:02
See?
17:02
Okay.
17:03
See, I just even knew that.
17:04
It must be because I'm a level three.
17:05
That explains it.
17:12
My level eight is beyond that.
17:14
Oh, you're level eight.
17:16
Yeah.
17:17
Well, you were level zero today.
17:24
Let's not be a level zero.
17:26
Level zero in this entire open.
17:28
But speaking of, my 5 a.m.
17:31
class today, 17 athletes.
17:33
What?
17:34
Yes.
17:37
Is it 16?
17:37
I don't know.
17:40
615 probably had about 17.
17:42
Actually, it was lower than that.
17:44
Maybe 15 athletes and six,
17:50
which is a surprise.
17:51
Usually, you get your handful of
17:55
of fire, not fire breathers,
17:57
but ready to go people at 5 a.m.
18:00
And then you get your regular class,
18:03
you know, that we got a lot of regulars.
18:05
But that was the thing is
18:05
there was several regulars
18:07
of 615 that joined the 5 a.m.
18:09
class today.
18:10
So I don't know if people
18:11
are like overcompensating
18:12
from the time change.
18:15
You know, that would make you at four.
18:17
I know.
18:18
That's what I'm saying.
18:18
They're overcompensating
18:19
like they fixed it the day before.
18:22
So I don't know.
18:26
Fine by me.
18:26
Less people at six.
18:27
All right.
18:28
Here's what Andrew Sten says.
18:31
I count one to ten and then
18:32
I start over at one and
18:33
then say the next ten.
18:35
Depending on the total,
18:36
I'll say each ten out loud.
18:37
I do that too.
18:39
Yeah.
18:41
So I got 25 and then start over to 25.
18:45
Yeah.
18:48
Yeah.
18:49
Well,
18:49
what's on your agenda for the rest of
18:50
the day?
18:50
Ninja class.
18:55
Decided to become a ninja.
18:57
No.
18:58
Which one is doing ninja?
19:01
Oldest?
19:02
Middle?
19:02
Okay.
19:03
That's cool.
19:04
We'll see how long it lasts.
19:06
Right.
19:07
That'll be exciting.
19:08
Maybe you could join.
19:10
You could become a ninja.
19:11
I could.
19:14
I could.
19:15
I'll just be the one that
19:16
hides in the tree.
19:20
There's a lot of money in it, I think.
19:23
Yeah.
19:24
Ninja-ing.
19:25
I mean, maybe that's how you could be,
19:29
Corey.
19:30
Become an American ninja warrior?
19:32
Yeah.
19:37
You become a ninja, he'll become a pirate.
19:44
Louisiana, I think that's it.
19:45
I'm going to be a pirate.
19:47
I'm going to be a pirate.
19:52
St.
19:52
Paddy's Day coming up.
19:53
You got big plans for that?
19:55
Do not.
19:57
Well,
19:57
that's good because you need to make
19:58
sure you get your workout
19:59
done before that.
20:02
You?
20:04
Actually,
20:04
you know what I think my plan is?
20:06
I'm going to go to,
20:07
I have a gift card to that
20:09
like restore like wellness place,
20:13
like for like red light
20:16
therapy or vitamin drip.
20:19
Yeah.
20:21
I want to wait.
20:23
I got it for Christmas and I
20:24
thought this will be a good
20:26
time to spend it after the Open.
20:29
There you go.
20:29
Some good recovery.
20:32
You know?
20:34
After the Open and then get
20:35
right into being prepared
20:38
for next year's Open.
20:39
Do you think you'll care
20:41
about next year's Open?
20:42
Because your level of caring
20:45
this year is less.
20:48
It might.
20:48
I don't know.
20:51
Let's see.
20:52
Let's see how my level of
20:53
caring will be next year.
20:55
But I'm hoping I'm going to
20:56
be way more fit because you
20:57
and I are going to have our
20:58
nutrition dialed in.
20:59
That's true.
21:00
For a year.
21:02
Yeah.
21:04
Scott,
21:05
I don't even know if I'm in the top 25.
21:07
I haven't even looked.
21:12
But I do find it weird that
21:13
I've always... Well, I don't know.
21:16
We'll review next week.
21:21
We'll review.
21:21
Yeah.
21:23
who's in it, whether you're in it.
21:25
Yeah.
21:25
I'm sure you'll be in it.
21:27
Well,
21:28
that's what I was thinking is I don't
21:29
feel like my first workout
21:30
did anything good for me.
21:34
Not even close.
21:39
Well,
21:39
you're closer than Scott because
21:40
Scott's not doing it.
21:42
Yep.
21:43
You're probably in it, Andrew.
21:44
25 is a lot.
21:49
Yeah.
21:52
Okay, going back to nutrition.
21:53
Are you meal planning anything?
21:57
No, not yet.
21:59
That's the next on the table.
22:00
So we're just winging it.
22:04
Listen, we're just baby steps.
22:07
Okay,
22:07
but when do we revisit upping a step?
22:10
I may need to call Corey's
22:11
lady and figure out what
22:14
he's doing because he's
22:15
cheating some kind of way.
22:17
He clearly cheated.
22:20
Well, maybe we should drug test him.
22:24
Done.
22:24
A lot of peanut butter.
22:26
Peanut butter is illegal, right?
22:29
I feel like eating a little peanut butter.
22:31
Is your wife still working
22:32
with Nutrition Person?
22:36
She just started again.
22:37
Okay.
22:37
I thought that.
22:38
It's going real long.
22:39
It's going real long.
22:42
So glad we're paying for that.
22:46
So glad.
22:48
Catch it on fire.
22:50
Might as well throw money in the street.
22:54
down the toilet.
22:58
Sure.
22:58
Oh, am I supposed to do that?
23:00
Okay, sure.
23:00
What did you do this week?
23:02
I don't want to talk about it.
23:05
I don't want to talk about it.
23:06
I don't want to revisit our
23:07
nutrition right now.
23:09
But you and I, we're getting serious.
23:14
Yep.
23:14
We're going to do a comp in Louisiana.
23:17
Let's do that.
23:18
How are we going to get there?
23:19
Or somewhere.
23:23
I don't
23:24
No, take a bus.
23:26
Take that little bus with the bear on it.
23:27
This is a dollar.
23:32
Wow.
23:35
Well, yeah, I'm curious.
23:37
We got to find things that are just OK.
23:42
Because we were supposed to
23:43
do a full Clydesdale one.
23:47
Yeah.
23:47
Now that Scott's on the up
23:49
and up and he's doing 7000
23:51
steps a day or something crazy.
23:54
seven meters a day or something.
23:56
I don't remember what it was.
23:57
She's going to be ready.
24:01
Is this like the Raging Cajun games?
24:04
If we can get Kat out of the woods,
24:06
we can get her to do some fitness.
24:09
I definitely need to do
24:10
Masters only comps.
24:13
Masters scaled comps.
24:16
Do you remember...
24:18
That one time, Marcus and I did a comp,
24:21
and we took second to last place,
24:24
and we were the oldest by 20 years.
24:27
Oh, yeah.
24:30
And they definitely did not
24:32
drug test at that competition.
24:34
Right,
24:34
because there would have definitely
24:35
been some people popping.
24:36
You probably would have won,
24:37
because everyone in front of you.
24:39
Well, you know what?
24:40
That's what I want to tell myself.
24:42
How they have done that.
24:45
I'm like they don't build
24:46
people like that in real
24:47
life no they don't and I've
24:49
never seen people wear
24:50
jorts like that and be able
24:52
to jump over bales of hay
24:55
and and they and they
24:57
didn't rip which is weird
24:58
and do thrusters and that
25:01
kind of stuff with jorts on
25:04
I mean this is before born
25:07
primitive made their jorts
25:08
It was.
25:09
You're right.
25:09
I think these were like literal cutoffs.
25:11
These were like lees.
25:14
Actual cutoffs happening.
25:18
Well, shoot.
25:19
Okay.
25:19
Raging games.
25:20
We'll take a look.
25:22
We'll have to get a bus.
25:24
This sounds intense.
25:27
Maybe that's two years.
25:30
Well,
25:30
you said we need something to push us.
25:32
That's true.
25:32
That's true.
25:37
We're going to get your
25:38
front rack in order.
25:40
That's going to be my new mission.
25:41
There's a lot more that
25:48
probably needs to happen
25:48
before that happens.
25:50
Well, I'm going to give you homework.
25:52
Hips, ankles.
25:53
Oh,
25:53
now that you're... I'm going to be your
25:54
level three study now.
25:59
So this is funny.
26:01
I was hanging out with your
26:01
wife last Friday night.
26:04
And I was at a mutual
26:07
friend's house and the
26:08
mutual friend had a dog and
26:09
it was one of those, what's that called?
26:13
Oh, gremlin looking dogs, French bulldogs.
26:17
And I was like joking.
26:19
I was like,
26:20
have you guys ever seen those
26:21
dog chiropractor shows?
26:23
I was like,
26:26
I feel like this dog needs some of that.
26:28
And your wife just looks
26:29
over at me and she goes,
26:31
Amy's a level three bet now.
26:34
Yeah.
26:36
You'll have to create everything then.
26:37
Yep.
26:38
Level three.
26:40
Shoot.
26:40
That is crazy.
26:42
Those dogs are like, what the fuck?
26:43
What did you just say?
26:45
I know.
26:45
They're like, hmm?
26:48
I want to bite you, but I feel better,
26:49
so I don't know what to do here.
26:54
Look at this.
26:56
Amy suggested fixing Charlie's front rack,
26:58
and he's like, hey,
26:59
let's not get too crazy.
27:01
It's true.
27:04
This front rack's been years
27:05
in the making to be this bad.
27:08
It's mostly because your
27:09
biceps are so big.
27:10
I like to tell myself that,
27:12
but then I see like Dan
27:14
Bailey in a front rack and
27:15
it kind of throws everything off.
27:17
Okay.
27:17
Well, yeah, that's a good reflection.
27:19
We're going to print out
27:20
some of those photos and
27:21
put it on the rig.
27:23
Let's just call him.
27:25
See what he's doing.
27:26
How are you getting this front rack?
27:28
Yeah.
27:28
I'm guessing he's going to
27:29
say something about mobility.
27:37
Oh, yes.
27:38
It is fun to watch Charlie
27:39
do thrusters with the dumbbells.
27:40
I just let people know this
27:43
is the range of motion we got.
27:45
Get your head through.
27:46
Eh.
27:48
More of a suggestion than a rule.
27:52
Listen, we got to push ourselves.
27:53
We got to get better.
27:54
Did you hit yourself on the head?
27:59
Yeah, I may or may not have before.
28:03
Was that when we went to Cliffside?
28:06
No.
28:07
Okay.
28:08
That was something different.
28:10
That was a bike that killed
28:11
Scott and I. Got it.
28:14
Which was a great show right
28:18
afterwards when we're like, okay,
28:19
we're going to need like...
28:20
It was snowing.
28:25
I think that was episode number eight,
28:26
folks.
28:26
If you guys want to go back
28:27
and review that episode number eight.
28:30
We had a mic that didn't work.
28:32
So we were sharing a mic.
28:33
where we visited the Panczyk brothers.
28:38
We didn't speak with Saxon.
28:40
Oh yeah,
28:41
so Corey makes a great point here.
28:42
If maybe you worked on some mobility,
28:46
nutrition, sleep, how's your sleep?
28:50
Sleep, sleep.
28:52
If kids sleep, that's not a real thing.
28:55
Yeah, my sleep is.
28:58
And a dog that says 2 a.m.
28:59
is time for me to go out.
29:01
Every single day.
29:02
Are you serious?
29:03
Oh yeah.
29:04
Absolutely not.
29:05
Let me tell you about my
29:06
sleep last night real quick.
29:07
Cause it's real important to look at.
29:10
See if you guys can see this number.
29:12
Why would anybody do a Tabata assault?
29:14
You see that?
29:15
Yeah.
29:16
What's that middle deal?
29:17
Oh, I'm just talking about,
29:19
I'm talking about this number right here.
29:22
Three hours, 30 minutes.
29:24
You're far right.
29:25
Your far right side looks
29:26
like a middle finger.
29:30
Those three right there.
29:32
Oh yeah, it does.
29:35
So the thing about your sleep,
29:37
it's basically saying you
29:38
might as well get up cause you,
29:41
you stink.
29:43
Um, okay.
29:44
So that one says I slept three hours.
29:46
Let me check my other app.
29:49
I think it told me I slept less.
29:53
So yeah.
29:56
Yeah.
29:56
Tabata.
29:56
That was it.
29:57
Tabata assault bike and burpees.
30:01
But that's because, if you remember,
30:04
the Panchex always did Saturday bike.
30:10
Yeah.
30:11
Yeah, but at least it was a salt bike.
30:12
It's better than the Echo bike.
30:15
Yeah.
30:17
Bike, bike.
30:18
Bike, bike, bike, bike, bike, bike.
30:21
I thought we were just
30:24
coming in for a nice little easy workout,
30:26
do a little interview, have all fun.
30:29
Drive back home.
30:30
Nope.
30:35
Charlie, this has been fun,
30:36
the Charlie and Michelle.
30:38
Even if we just banter about life.
30:41
Maybe we'll start one.
30:47
Maybe we will.
30:48
Maybe.
30:48
Just keep the people guessing.
30:50
Who knows?
30:51
Scott and Kat both had some
30:53
work stuff going on.
30:54
As you can see,
30:55
Charlie and I are both in our offices,
30:56
but we're taking a quick lunch break.
30:59
Listen,
30:59
some of us are more committed to
31:01
this thing than others.
31:02
That's all I'm saying.
31:03
That's all I'm saying.
31:07
Yeah, that's true, Scott.
31:08
You did catch your breath
31:09
about 30 minutes into that interview.
31:11
So if you guys want to go
31:11
back and listen to some
31:12
quality beginning podcasts, episode eight,
31:18
I think with Saxon Panchik
31:20
at CrossFit Cliffside,
31:20
which I wore that shirt the other day,
31:22
which is sad because
31:23
there's no longer CrossFit Cliffside.
31:25
There's a lot of us just
31:27
hoping that they would keep talking.
31:29
and not give short answers.
31:32
Yeah.
31:32
Episode five, six,
31:34
just go back and look for Saxon Pancheck.
31:37
Well,
31:37
it depends on if you take out episode one,
31:41
then does it become five or six?
31:44
Episode one, that does not exist.
31:46
I don't know.
31:48
Yeah.
31:49
Because that was a shit show.
31:52
I don't think I was present for that one.
31:55
Oh, yeah, you were.
31:57
Our first ever episode?
31:58
Yeah.
31:58
Yeah.
32:00
Yeah, you were there.
32:04
Everyone was there.
32:07
All my kids were there.
32:08
The dog was there.
32:09
Everyone.
32:12
I'll have to go back and
32:13
take a trip down memory lane.
32:15
You won't.
32:16
It's gone.
32:17
Okay.
32:20
All right.
32:20
Well,
32:20
I better get ready to tackle the rest
32:23
of the school day.
32:24
All right.
32:27
Okay.
32:27
Maybe I'll see you tomorrow.
32:29
Maybe if you show up, I'll be there.
32:32
All right.
32:32
Let's get our bench on.
32:34
All right.
32:35
Thanks, everyone, for joining.
32:37
Catch us next time on
32:40
Clydesdale Media Roundtable.
32:42
You said it right.