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For When Everything Feels Like Too Much
This guided breathing reset for caregivers uses box breathing, a simple 5 minute breathing exercise with even counts in and out.
The steady shape of the breath can help when your day feels overstimulating, crowded, or hard to hold. It offers a small place to slow down and find a little caregiver stress relief without needing to leave where you are.
This episode is for moments when:
you have been around noise, needs, and questions for too long
the room feels busy and your body feels tense
you need a short breathing meditation before going back into caregiving
everything feels like too much and…
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