An Ironman specific and a VO2max swim set that will improve your triathlon swimming
Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swimming" (release date 15th of January 2025).
TOPICS COVERED IN THIS CLIP:
The Ironman specific set you should do in the specific preparation leading up to any Ironman or full distance triathlon
The unconventional VO2max set that gets real results, so…
The skinny
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