Latest / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Your Feelings Aren’t the Problem—This Is
You’re not overwhelmed by your emotions… you’re overwhelmed by the story you’re telling about them.
In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim breaks down why overthinking your feelings is actually what keeps you stuck—and how to shift out of the spiral.
If you’ve ever found yourself asking:
“Why do I feel like this?”
“What does this mean?”
“How do I fix this?”
This episode will help you understand why those questions might be the very thing dysregulating your nervous system.
You’ll learn:
The difference between feeling your emotions vs. thinking…
The skinny
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