When Grief is New: The First Year

Don't Tell Me To Get Over It · Feb 15, 2025 · 17m

In this episode, I explore the often overwhelming experience of the first year after losing a loved one. When grief is fresh, it can feel like you're simply muddling through, unsure of what’s normal or how to move forward. I begin by sharing an excerpt from my grief memoir, reflecting on the emotions and challenges of that first year. From navigating milestones and daily responsibilities to understanding how grief shows up in unexpected ways, I walk through what many experience in those early months. Finally, I close with a discussion on self-care—what helped me, and what might support you or…