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Deep Sleep Hypnosis to Awaken The Wise Hero Within · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Adam here and on this hypnosis session, you're going to be
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  listening to a deep sleep hypnosis session designed to
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  get. Really, really deep.
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  Relaxing, rejuvenating sleep. And the client that I was
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  working with on this particular session had a traumatic past.
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  And part of that traumatic past meant that they were really
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  distrustful of certain situations that involved in
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  involved exploitation or power dynamics and things that seemed
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  unfair or wrong with good reason.
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  But part of their past was affecting their.
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  Ability to sleep. Well, and actually move forward
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  in life. So although this is a sleep
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  hypnosis session, you're actually going to hear elements
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  of acceptance and commitment therapy.
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  You're going to hear multiple levels of disassociation, which
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  I always tend to do when I'm working with people that have
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  experienced trauma. Because you want to get further
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  away from any kind of first person associative memories.
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  And also an element of a reframe.
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  And a reframe is if you can give something an empowering meaning
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  rather than a debilitating meaning.
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  So there's all this going on and what you're going to be hearing
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  is the hypnosis session, but because it relates to sleep,
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  there is going to be no awakening at the end.
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  It has the dual option of the suggestion of awakening if it's
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  time to awake. Or to drift off.
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  Into a deeper. Sleep if.
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  That's what they would prefer, especially if they're listening
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  at night. Now, if you like the idea of
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  hypnosis but sometimes you don't want to be listening to the
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  introduction that I do and the branded intro, right now there
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  will be a link in the description where you can
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  download 22 different hypnosis sessions that don't have the
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  intro or the explanation or the outro.
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  It's just the hypnosis and it's super easy to download.
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  You just click a link and you can get the downloads within
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  about a minute. So if that appeals to you, if
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  you like the idea of more hypnosis but without having to
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  listen to it on the podcast, click the link in the
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  description, download those 22 hypnosis downloads.
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  You'll get them straight away. And if you like the idea of
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  working with me directly, there will also be a link in the
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  description in the show notes where you can book a free
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  consultation call to Exlore working with me.
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  So if you like any of those ideas, check them out.
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  But for now, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation, and then release
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  that breath. And as you release the breath,
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  that's it. Close your eyes and as your eyes
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  closed, feel a wonderful sense of release, just like tension
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  that you've been holding onto. You're able to let go.
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  That's it, breathing in deeper and exhaling for longer.
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  As you breathe in and breathe out, scan your body for any
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  signs of tension, and that may be a tightness in the jaw or a
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  sensation in the neck or the shoulders, but allow that to be
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  the Canary in the coal mine. There's nothing you need to do
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  other than notice that as you breathe in that resourceful
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  feeling of relaxation, allow yourself to sense that you're
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  releasing tension. And maybe you notice some of
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  those signs of tension changing. Maybe your breathing gets
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  deeper. Muscles or tendons that were
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  tense start to loosen. Your eyelids might get heavier,
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  or maybe there's the thought, the sensation, the feeling to
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  yawn. Just allow yourself to notice
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  whatever you notice as your mind takes you deeper and deeper into
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  a place of wonderful relaxation. The deeper you breathe, the more
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  relaxed you become, and the more relaxed you become, the deeper
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  you breathe. And as your body starts to relax
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  more and more, your imagination awakens.
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  And I want you to imagine a place of pure relaxation, place
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  out in nature, perhaps near a body of water, a place where you
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  would feel the sensation of a gentle breeze or the sunshine on
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  your skin, or see unique animals, kind of animal that can
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  glide, kind of animals that represent equality.
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  And I want you to imagine in this place for some reason, I
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  want you to imagine the most comfortable bed you've ever
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  seen. And the logical part of your
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  mind is wondering, why would there be a bed in this place in
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  nature? But this is not reality, and
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  therefore logic isn't necessary. I want you to imagine what it
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  would feel like to be wearing the kind of clothing that you
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  could drift off into a deep, rejuvenating sleep.
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  I want you to imagine standing near to that bed, but I want you
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  to see that there is a rope trapped around your waist and
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  attached to a nearby tree. I want you to get a sands that
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  the tree represents your past and the bed represents a feeling
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  that it's finally time to let go of that past, to retain all the
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  wisdom, but to break the tether of any emotions that are holding
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  you back, holding you back in your sleep, in your work, in
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  your life. And I want you to come to a
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  conclusion. The rope around your waist stops
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  you reaching that comfortable bed.
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  And I want you to see, I want you to see some golden scissors
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  encrusted with jewels. These scissors represent a
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  decision to let go of the past, to retain the wisdom, but let go
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  of the pain and the associations, and you can remain
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  tethered to the tree knowing that you can't access the bed.
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  Or you could use these gold jewel encrusted scissors to Cut
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  the Rope as you consider this a psychological form of cord
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  cutting, enabling you to really enjoy that restful sleep.
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  Moving on from your past does not mean forgetting it, it just
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  means not being attached to it anymore.
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  Any pain, any trauma remains in the past.
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  And if you're willing to Cut the Rope, let me know about nodding
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  your head. That's it.
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  So imagine using those gold scissors to cut the thick rope.
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  And because it's not a string or a ribbon, you can't do it in one
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  go. But you are determined.
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  You keep gnawing away at that rope with the gold scissors,
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  feeling a sense that this represents liberation, freedom,
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  a real sense of justice. It is not just for you to be
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  living in the future while still attached to the past.
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  Justice is to be free of the past, not tethered to it.
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  So cut away at that rope until it just falls down to the
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  ground. And when you feel that you are
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  free from the attachment to the past, let me know by nodding
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  your head. That's it and feel a sense of
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  freedom, liberation, empowerment as you then walk towards that
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  comfy bed, placing your head on the pillow and feeling your body
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  sink into the mattress, still out there in nature, but feeling
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  that now is the time to really rest, to relax, to really allow
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  yourself to let go of the past and embrace the future.
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  Continue to breathe in relaxation and continue to
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  exhale any tension and just allow yourself to feel your
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  whole body relaxing deeper and deeper, relaxed eyelids getting
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  heavier and heavier. You may even notice that your
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  pulse or heart rate feels like it's slowing down.
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  Because right now is your time. A time to heal, to rest, and to
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  reconnect with who you truly are.
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  I want you to imagine drifting off to sleep in this comfy
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  relaxing bed, That bed in nature, breathing in fresh air.
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  And I wonder if you could imagine what it would be like to
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  be dreaming about a forest. And the forest is just as the
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  sunsets. Maybe you could imagine seeing
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  the low hanging moon and as the sunsets the moon gets brighter
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  and there is a path in this forest.
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  A path that feels safe, connected to nature and
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  welcoming. And each step you take on the
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  path, notice how you feel safer, more grounded, more at peace.
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  And maybe you could imagine glowing creatures and they could
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  be fireflies or small fairies. Allow your imagination to
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  decide, but these tiny glowing lights guide you deeper into
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  this enchanted world. And with each breath, another
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  light appears. And with each glowing light,
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  feel that another level of stress, anxiety, or injustice
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  starts to feel like it's leaving your body, enabling you to drift
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  deeper and and deeper, relaxed. That's it.
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  And what if the path in the forest takes you to a clearing?
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  A moonlit clearing in the enchanted forest.
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  A perfect place to just pause. And I want you to imagine now
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  there is an enchanted bed there in the clearing, a magical bed.
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  And imagine lying on that enchanted magical bed there in
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  the forest clearing, feeling like you're being held by the
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  earth and protected by the stars and moonlight above.
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  And allow those fairy or Firefly light that is dancing around
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  you, lighting up the space feel like they're small, gentle
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  guardians. Each light carries a message.
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  You are safe now. You have made it through.
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  You are stronger than you know. As you drift off into a second
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  dreamlike sleep, I want you to think back.
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  Think back to a time not so long ago.
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  But imagine being the observer, perhaps, of something that was
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  dark and undesirable, The kind of thing that's like a black
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  hole and draws people in. The kind of thing that many
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  people never escape. But I want you to see that you
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  did, and you can consider this some form of test, trial or
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  challenge. But when you face that test and
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  that trial, not just in body but in spirit and fortitude, I want
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  you to see and observe that hero within you.
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  Every hero meets their nemesis, where their qualities and
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  characteristics are tested, and the hero never leaves that
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  challenge unscathed, but they do leave transformed.
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  It's what if that traumatic time was the moment you faced your
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  nemesis, the shadow that every hero must face, with the
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  intention to undo you, to submit you, to draw you back in, And
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  yet you found your way out, out of the trap, out of the fear.
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  Out of the narrative that others try to write for you.
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  And what if in doing so, you became more than who you were?
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  What if you became who you were meant to be a part of?
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  You could have believed that you were like that character
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  Sisyphus, endlessly pushing the same stone uphill.
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  But that's not the case. Not only did you reach the
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  summit, but you reached the summit stronger.
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  For you to be Sisyphus would have meant going all the way
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  back, and yet you didn't. You moved forward.
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  I want you to get a sense that everything you've been through,
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  especially those things that were unfair, unjust, unwanted,
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  contributed to a level of resilience, strength and
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  determination and unleashed a strong sense of justice.
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  A sense of clarity as to what is right and also what it is that
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  you want. And the world may have tried to
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  chain you to the past. You chose freedom.
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  You've come through trials and tribulations.
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  And what if life is constantly giving you these tests, not to
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  hold you back, but to help you evolve?
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  And what if this current test is not a test of survival, but of
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  self worth, of tenacity and determination, A promise unkept,
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  a mirage that always moves systems, processes designed to
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  break and question. And yet you see it, you name it,
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  and you feel it as injustice. But what if that feeling perhaps
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  frustration or anger? Restlessness.
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  It's the very thing that makes every superhero who they are.
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  A superhero sees the injustice and aims to use their resources
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  to make a difference. You see the injustice.
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  I want you to get a sense that the more resourceful you are,
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  the more able you are to navigate, mitigate, perhaps even
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  change that injustice. The very fact that it bothers
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  you proves that your values are alive and well.
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  You care, You believe in fairness.
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  And what if you can turn that feeling of injustice into power?
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  Allow your mind, body and emotions to rest in that
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  enchanted forest as you realize you are no longer the you from
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  your past. You are not that vulnerable,
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  frightened version of yourself, and you are certainly not the
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  victim in this story. From this point onwards, you are
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  the author. You decide the narrative, you
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  get to write all of those remaining chapters.
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  And I wonder what would happen if you gave yourself permission
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  to really sleep well, to allow your body to sleep safely, fully
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  relaxed. What if you sleep as someone
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  wiser, as someone safer, someone free?
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  Because you have clarity now. You have boundaries now
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  connections. Now you have a voice and even if
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  work feels like a battlefield or another game, you know who you
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  are and you are not a pawn in this chess game.
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  You are not overlooked or unworthy.
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  You are the one that makes the moves feel that resourcefulness
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  rising up as you come to the conclusion that the better you
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  sleep, the more resourceful you can be, the more you're able to
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  allow your body emotions to recalibrate, reset, to enable
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  you to be the healthiest, happiest, resourceful version of
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  you. And those whispers of injustice,
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  they don't hold you down. They help you rise up.
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  They fuel you. Soon as you finally feel that
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  you can let go of the pain of the past, the stresses of the
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  present, and the anxiety of the future.
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  Allow it all to just let go. Right now.
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  There is nothing to do so you can let go of any of those
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  thoughts of work and meetings, bosses and promotions.
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  Just allow it all to melt away because you have trained at
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  altitude, you have faced real adversity and come out the other
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  side. The strongest swords and Shields
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  faced the fiercest furnaces, so harness that resilience and
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  allow each breath to take you deeper.
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  Each exhale releases even more, and your bed becomes a cocoon, a
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  sacred chamber, an enchanted clearing where your mind heals,
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  your heart restores and your soul expands as you give
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  yourself permission to allow sleep to become your sanctuary,
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  your safe space, A space of peace, of renewal and of
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  profound evolution and transformation.
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  And the deeper you drift, the more you realise you've never
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  been this strong, this wise, this secure and this whole
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  before. Soon as you allow any remaining
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  thoughts of the day to melt away like leaves falling from a
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  forest tree. Here and now, there is nothing
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  to fix, nothing to prove, and nothing to change.
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  You are safe, you are whole, you are enough as you drift deeper
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  now into the deepest, most peaceful sleep, acknowledging
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  that you are the hero, not the victim.
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  So drift deeper now. And if you're listening to this
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  at a time where you're ready to sleep, when I count from one to
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  10, it will simply take you deeper asleep.
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  But if you're listening to this where you want to awaken, when I
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  count from 1:00 to 10:00, you will awaken.
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  And if you choose to sleep, you will awaken refreshed and
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  rejuvenated at the appropriate time to awaken.
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  That's it. Still there in the Enchanted
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  Forest, starting to count 123, 456, 789 and 10.