BONUS GUIDED RELAXING 10 COUNT MINDFULNESS MEDITATION (8 MIN) Michael Sandler –Spirituality | Relaxation | Health | Self-Help

Inspire Nation Show with Michael Sandler · Dec 30, 2015 · 15m

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.

This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.

This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind

You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of…