Latest / Magic Divorce Club Podcast / heart medicine for joy hunters

Transcript

heart medicine for joy hunters · Magic Divorce Club Podcast

• 0:00
  SPEAKER_00: I'm just at that end of the holidays bit now where I'm just like, oh, this is hard.
• 0:06
  SPEAKER_00: Like I'm not going through divorce, but this feels really hard.
• 0:08
  SPEAKER_00: So, you know, sending love.
• 0:14
  SPEAKER_00: Okay.
• 0:15
  SPEAKER_00: So get yourself comfortable.
• 0:17
  SPEAKER_00: I think we'll just go straight in.
• 0:22
  SPEAKER_00: So settling back.
• 0:24
  SPEAKER_00: Have a notebook handy so that you can do some writing at the end.
• 0:28
  SPEAKER_00: If that feels comfortable, you don't have to.
• 0:31
  SPEAKER_00: But I like to just sometimes I don't know about you,
• 0:35
  SPEAKER_00: but I feel like I don't know what I think until I've written it down.
• 0:40
  SPEAKER_00: And then I'm like, oh, that was sometimes a stroke of genius.
• 0:45
  SPEAKER_00: I didn't know it was in there.
• 0:46
  SPEAKER_00: And other times I'm like, OK, she needs a rest.
• 0:52
  SPEAKER_00: So let's close our eyes, get comfortable and just focusing on slowing down your breath.
• 1:05
  SPEAKER_00: Noticing how it feels to slow down your breath and just arrive in your body,
• 1:12
  SPEAKER_00: in the space that you're in.
• 1:19
  SPEAKER_00: Being aware of all the sounds and the temperature.
• 1:35
  SPEAKER_00: Feeling your arms resting beside you.
• 1:43
  SPEAKER_00: Maybe taking a few breaths just to allow your shoulders to relax a little bit.
• 1:55
  SPEAKER_00: Loosening the jaw so the sides of the neck can stop holding so much tension.
• 2:13
  SPEAKER_00: Feeling all the places you're in contact with the ground,
• 2:20
  SPEAKER_00: the back of the legs, the feet,
• 2:28
  SPEAKER_00: The backs of your body up into the lower back,
• 2:35
  SPEAKER_00: all the way up to the back of your head.
• 2:46
  SPEAKER_00: And just using the next few breaths to help your body to really settle,
• 2:53
  SPEAKER_00: to be held, To be supported by the ground beneath you.
• 3:19
  SPEAKER_00: And if you could sum up how you feel right now in a word or two, what would it be?
• 3:54
  SPEAKER_00: Bringing your attention to your breath.
• 4:00
  SPEAKER_00: The rise and fall of your chest, or the sound it makes as you breathe in and out.
• 4:10
  SPEAKER_00: Colours, the visuals, whatever comes up when you think of your breath.
• 5:08
  SPEAKER_00: And if you feel like your attention is wandering away, gently bring it back to your breath.
• 5:17
  SPEAKER_00: Then you could focus your mind on either counting,
• 5:24
  SPEAKER_00: counting in for four, counting as you breathe out for four.
• 5:31
  SPEAKER_00: Or just simply saying, breathing in, breathing out.
• 5:54
  SPEAKER_00: Giving your whole body permission to slow down,
• 6:00
  SPEAKER_00: be here,
• 6:07
  SPEAKER_00: be present,
• 6:27
  SPEAKER_00: And I invite you to come into the Magic Divorce Clubhouse if that feels comfortable for you.
• 6:35
  SPEAKER_00: It's a building that's surrounded by a big blue protective layer.
• 6:43
  SPEAKER_00: And this protective layer means that only you, only your stuff can come inside.
• 6:54
  SPEAKER_00: Anything that belongs to anyone else
• 6:59
  SPEAKER_00: It just fizzles away as you step through the thresholds.
• 7:06
  SPEAKER_00: Any cords that are attached to you,
• 7:13
  SPEAKER_00: these get cut
• 7:16
  SPEAKER_00: and it allows you to come inside just as yourself, as you are.
• 7:24
  SPEAKER_00: Creating space again for your things,
• 7:27
  SPEAKER_00: calling back your spirit and your soul that has been scattered around.
• 7:35
  SPEAKER_00: To just take a few breaths here,
• 7:38
  SPEAKER_00: to let go of what isn't yours,
• 7:42
  SPEAKER_00: and to welcome back everything that is yours, that is you, that makes you unique,
• 7:53
  SPEAKER_00: And special and important.
• 7:59
  SPEAKER_00: Call it back in to where it belongs using your breath.
• 8:10
  SPEAKER_00: Just taking a moment to receive these parts of you.
• 8:22
  SPEAKER_00: And then taking a short walk to the space that is yours with your name on.
• 8:28
  SPEAKER_00: It has your favorite things inside.
• 8:34
  SPEAKER_00: And here you can wrap yourself up in a blanket of pure golden compassion and you can rest.
• 8:48
  SPEAKER_00: As you feel yourself resting back, just giving yourself full permission to receive.
• 8:58
  SPEAKER_00: To see yourself for what is truly going on.
• 9:08
  SPEAKER_00: To accept that you are enough, you are doing enough.
• 9:15
  SPEAKER_00: And allow the compassion that is all around you in the air to settle,
• 9:20
  SPEAKER_00: to
• 9:26
  SPEAKER_00: fill the spaces that feel broken and sore.
• 9:55
  SPEAKER_00: Using every inhale to draw loving kindness into your body and
• 10:02
  SPEAKER_00: every exhale
• 10:03
  SPEAKER_00: to send it to every atom and cell in your body from the tips of your toes all
• 10:10
  SPEAKER_00: the way up to the crown of your head.
• 10:21
  SPEAKER_00: Resting and receiving.
• 11:16
  SPEAKER_00: If you feel any little areas of tension,
• 11:20
  SPEAKER_00: bring your awareness to these spaces and imagine that you're really drawing in
• 11:24
  SPEAKER_00: that compassionate energy,
• 11:27
  SPEAKER_00: breathing golden light into these spaces,
• 11:34
  SPEAKER_00: loving them, filling them with kindness.
• 11:53
  SPEAKER_00: Okay.
• 12:54
  SPEAKER_00: And now that your whole body is full of this golden compassionate light,
• 13:01
  SPEAKER_00: imagine that with every inhale,
• 13:05
  SPEAKER_00: you continue to breathe in this energy and it floats in and around your heart,
• 13:12
  SPEAKER_00: circulating around and around.
• 13:20
  SPEAKER_00: Replenishing heart energy.
• 13:22
  SPEAKER_00: You may even want to bring your hands to your heart as you do this.
• 13:39
  SPEAKER_00: Seeing it fortifying and building up the strength around your heart.
• 13:49
  SPEAKER_00: Around the front, the back, the sides,
• 13:56
  SPEAKER_00: the top and the bottom.
• 14:00
  SPEAKER_00: Like a golden globe circulating around and around your hearts.
• 14:14
  SPEAKER_00: Helping you to connect to what really matters to you.
• 14:32
  SPEAKER_00: Helping you to see a future beyond all this where you are able to do all the things
• 14:39
  SPEAKER_00: that really matter to you.
• 14:44
  SPEAKER_00: Allowing you to make a difference.
• 14:54
  SPEAKER_00: To make your home beautiful, your garden, connecting with your friends.
• 15:01
  SPEAKER_00: Building a life that is exactly the way that you want it to be.
• 15:12
  SPEAKER_00: One way you feel excited and joyful.
• 15:17
  SPEAKER_00: You can feel the magic all around you.
• 15:23
  SPEAKER_00: And it all starts from this seed within your heart.
• 15:31
  SPEAKER_00: That we will continue to water, to fill up with love and kindness and compassion.
• 15:39
  SPEAKER_00: And
• 15:51
  SPEAKER_00: it starts by really seeing to your needs.
• 15:58
  SPEAKER_00: To connect to the things that you love that bring you joy,
• 16:02
  SPEAKER_00: because when we do those things that we love that bring us joy,
• 16:09
  SPEAKER_00: that's when it becomes infectious,
• 16:13
  SPEAKER_00: magnetic to those around us.
• 16:21
  SPEAKER_00: So taking a deep breath into your heart space, into your hands,
• 16:28
  SPEAKER_00: And just gently inquiring what is it that would bring you joy today or this week?
• 16:42
  SPEAKER_00: Something that you can start to build upon
• 16:48
  SPEAKER_00: that will set you free.
• 17:00
  SPEAKER_00: Maybe you get a little whisper of what this is, or maybe you don't, and that is okay.
• 17:08
  SPEAKER_00: We're just sowing a seed, asking a question, and seeing what comes up.
• 17:16
  SPEAKER_00: What comes up when we keep watering and filling our hearts with love and kindness.
• 17:26
  SPEAKER_00: Take a deep breath into your heart, expanding the ribs,
• 17:32
  SPEAKER_00: Exhaling and feeling back into your fingers and toes.
• 17:38
  SPEAKER_00: Coming back into the space but staying connected to that feeling.
• 17:43
  SPEAKER_00: And
• 17:45
  SPEAKER_00: from here, I ask you to write
• 17:50
  SPEAKER_00: what came up or write what comes out.
• 17:55
  SPEAKER_00: What do you want to call in?
• 18:01
  SPEAKER_00: Well answer that question, what would your heart like you to do this week?
• 20:29
  SPEAKER_00: Just taking a second to feel into what you've written down, seeing if the next step is obvious.
• 20:37
  SPEAKER_00: And if it's not,
• 20:38
  SPEAKER_00: just feel into what you've written,
• 20:41
  SPEAKER_00: what you're trying to call in,
• 20:44
  SPEAKER_00: how it would feel in your body to have this,
• 20:48
  SPEAKER_00: feeling gratitude for this thing as if it's already happened.
• 21:02
  SPEAKER_00: If you can write down a next step and when you're going to do it, you get a gold star.
• 21:26
  SPEAKER_00: Okay.
• 21:27
  SPEAKER_00: So I'd love for you to drop me a message with whatever you have come up with
• 21:31
  SPEAKER_00: so I can cheer you on.
• 21:34
  SPEAKER_00: But otherwise, I'll see you again next week and I'll have a chat with you guys.