The Identity That Kept You Safe, And the Courage to Emerge
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Series: Reframe The Picture - Pt 5
You are not stuck.
You’re loyal to an identity that once kept us safe.
In Episode 5 of the ReFrame The Picture Series, we unpack the version of you that formed at a time you needed it to survive. We also discuss what happens when that version keeps leading your life and decisions long after the storm is over.
In this episode, we explore:
• How identity forms in response to pain
• Why survival requires us to adapt — and how adaptation can quietly become our identity
• A guided Reframe-the-Picture exercise
• A safe conversation about receiving…
The skinny
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