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ICYMI - Holiday Eating Without the Food Hangover
Too much wine, too much sugar, too many regrets — the holidays can hit hard. But holistic nutritionist Alyssa B says there’s a better way to enjoy it all and feel amazing the next morning.
From pre-party “tailgating” with salad to gut-friendly swaps like sourdough and fermented dips, Alyssa shares realistic tips for navigating parties, family dinners, and indulgent treats without falling into the guilt-deprivation trap. Learn how fiber fuels your energy, why deprivation backfires, and what one habit shift could transform your body and mood by Valentine’s Day. The…
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