Latest / The Aging Well Podcast
Hatched or Hollow: Becoming Whole Through the SPIES Framework | Ep. 415
What if the greatest threat to aging well isn’t decline—but stagnation?In this episode, Dr. Jeff Armstrong explores a powerful metaphor from C. S. Lewis that challenges us to confront a difficult truth: we cannot remain who we are and still become who we are meant to be.Drawing from a Carpe Momento reflection, this conversation introduces the SPIES framework—Spiritual, Physical, Intellectual, Emotional, and Social wellness—as a model for true integration. Rather than chasing fame, optimization, or surface-level success, this episode reframes aging well as the courageous act of becoming…
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