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Katie Stewart: The Acne Diet: How To Eat For Blemish-Free Skin
In this episode of Accelerated Health with Sara Banta, I’m joined by Katie Stewart, and we uncover the truth about diet and clear, glowing skin. Learn which foods could be causing breakouts and which powerhouse nutrients help fight blemishes from the inside out.
We talk about the exact dietary shifts that can calm inflammation, heal the gut, balance hormones, and support the liver—your skin’s biggest detox organ. Katie shares which foods silently trigger acne and the nutrient-dense options that help repair your complexion from the inside out.
If you’ve been struggling with stubborn breakouts…
The skinny
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