Latest / Smart Business Growth with Nicky Miklós
Mastering Energy for Peak Performance
In this episode, Nicky and Ness dive into the essential topic of managing your energy. They explore how different work styles and energy rhythms impact performance, especially for those with neurodivergent brains. They discuss the importance of understanding energy gainers and drainers, and how behavioural profiling, like DISC, can help. Nicky shares her journey of embracing her natural energy rhythm, while Ness highlights the benefits of flexible work environments.
Episode Highlights:
Identifying energy gainers and drainers
The impact of DISC profiling on energy management
Nicky's ADHD…
The skinny
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