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23 | Cycle Syncing: What Is It And Do Women Really Need It?
Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle?
Have you wondered if you should avoid strength training or go easier during your period?
Do you feel frustrated because some weeks workouts feel amazing, and other weeks everything feels heavy and exhausting?
In this episode, we’re talking all about cycle syncing workouts, working out during your period, and whether women really need to follow all the fitness advice surrounding hormones and menstrual cycles.
I’m sharing my own experience with unexpectedly strong…
The skinny
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