Latest / Wits & Weights | Strength & Fat Loss Over 40
Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle | Ep 498
You can lose fat without losing muscle, but only with the right approach.
Most of us decide what to do (often out of fear) and then go collect the data that agrees with our bias. I have done it too, and so have my clients!
I'm breaking down why most people choose a cut, maintenance, or a muscle-building phase incorrectly for body recomp over 40. We share the specific situations where your preference doesn't matter (your body is telling you otherwise!), plus a simple question that prevents you from starting a deficit you can't finish.
You'll learn about:
Confirmation bias that pushes us toward…
The skinny
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