Listener Q&A - Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto (Breather Episode with Brad)
Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast!
It’s been a pleasure to review all the email commentary and feedback. Hopefully this show will increase the sense of community and also give you some practical tips and insights relevant to your own health goals. You will notice very quickly that I have a tendency to provide lengthy answers in the interest of making one person’s specific question relevant to a broad audience.
In this show, I cover topics like blue light blocking eyewear (check out my preferred brand, RA Optics, a cool operation started by Matt…
The skinny
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