Latest / The Neurodivergent Experience
Meltdowns & Emotional Regulation | EP6
Meltdowns can be overwhelming and uncontrollable experiences, often triggered by sensory overload or unexpected events. In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share what meltdowns feel like from a neurodivergent perspective. They cover the causes and effects of meltdowns, the importance of self-care and coping mechanisms - such as stimming and finding ways to recharge - the challenges of social anxiety and the power of communication.
In this episode you can expect to learn about:
Meltdowns can have a significant impact on mental and physical well-being…
The skinny
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