Fast Fit Facts: 5 Signs You Need to Stop Dieting Before You Try to Lose More Fat | 150
If you're eating low calories, working out consistently, and still struggling to lose fat, another calorie deficit might not be the answer.
In this Fast Fit Facts episode, we're breaking down 5 signs you need to stop dieting before trying to lose more fat — from stubborn fat loss plateaus and metabolic adaptation to poor biofeedback, lack of muscle, and an all-or-nothing relationship with food. We'll also talk about why spending intentional time at maintenance calories (or reverse dieting your way there) could be the missing piece in finally making progress again.
If you've been trying to…
The skinny
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