Unpacking Emotional Triggers
We all have triggers — those moments that make our hearts race, our voices rise, or our energy shift. But what if instead of reacting, we learned to unpack them?
In this episode, I will guide you through understanding where your emotional triggers come from, how they connect to unhealed parts of your Spirit, Mind, and Body, and how to begin releasing them with grace and awareness.
You’ll learn how to:
Identify your emotional triggers without judgment
Pause before reacting — and choose peace instead
Use self-awareness and compassion as healing tools
Remember: Triggers don’t mean you’re broken…
The skinny
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