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CIMC 170: Are You in Perimenopause? · Dr. Danielle Difference

• 0:05
  Welcome
• 0:05
  to
• 0:05
  The
• 0:05
  Cry
• 0:06
  In
• 0:06
  My
• 0:06
  Cheesecake
• 0:06
  podcast,
• 0:07
  where
• 0:07
  we
• 0:07
  stop
• 0:07
  settling,
• 0:08
  stop
• 0:08
  spiraling,
• 0:09
  and
• 0:09
  stop
• 0:09
  living
• 0:10
  in
• 0:10
  bodies
• 0:10
  and
• 0:10
  lives
• 0:11
  that
• 0:11
  feel
• 0:11
  too
• 0:11
  small
• 0:11
  for
• 0:12
  who
• 0:12
  God
• 0:12
  created
• 0:12
  us
• 0:12
  to
• 0:13
  be.
• 0:13
  I
• 0:13
  am
• 0:14
  your
• 0:14
  host,
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  a
• 0:15
  naturopathic
• 0:15
  doctor,
• 0:16
  root
• 0:16
  cause
• 0:16
  detective,
• 0:17
  straight-talking
• 0:17
  coach,
• 0:18
  and
• 0:18
  the
• 0:18
  woman
• 0:18
  who's
• 0:18
  gonna
• 0:18
  tell
• 0:19
  you
• 0:19
  the
• 0:19
  truth
• 0:19
  about
• 0:19
  your
• 0:19
  health,
• 0:20
  your
• 0:20
  habits,
• 0:21
  and
• 0:21
  your
• 0:21
  spiritual
• 0:21
  life,
• 0:21
  even
• 0:22
  when
• 0:22
  no
• 0:22
  one
• 0:22
  else
• 0:22
  will.
• 0:23
  If
• 0:23
  you're
• 0:23
  exhausted
• 0:24
  from
• 0:24
  starting
• 0:24
  over,
• 0:25
  overwhelmed
• 0:26
  by
• 0:26
  symptoms
• 0:26
  no
• 0:26
  one
• 0:26
  explains,
• 0:27
  or
• 0:27
  you're
• 0:27
  ready
• 0:27
  to
• 0:28
  take
• 0:28
  radical
• 0:28
  responsibility
• 0:29
  for
• 0:29
  the
• 0:29
  person
• 0:29
  you're
• 0:30
  becoming,
• 0:30
  you
• 0:31
  are
• 0:31
  in
• 0:31
  the
• 0:31
  right
• 0:31
  place.
• 0:32
  This
• 0:32
  is
• 0:32
  where
• 0:33
  faith
• 0:33
  meets
• 0:33
  physiology,
• 0:34
  where
• 0:34
  mindset
• 0:34
  meets
• 0:35
  metabolism,
• 0:35
  and
• 0:35
  where
• 0:36
  real
• 0:36
  transformation,
• 0:37
  the
• 0:37
  lasting
• 0:38
  kind,
• 0:38
  actually
• 0:38
  happens.
• 0:39
  Let's
• 0:40
  get
• 0:40
  into
• 0:40
  today's
• 0:40
  episode.
• 0:42
  Hi,
• 0:42
  friends.
• 0:43
  It
• 0:43
  is
• 0:43
  a
• 0:44
  normal,
• 0:45
  uh,
• 0:46
  day
• 0:46
  in
• 0:46
  here.
• 0:47
  We
• 0:47
  are
• 0:47
  actually
• 0:48
  recording,
• 0:48
  and
• 0:48
  I
• 0:48
  say
• 0:48
  we,
• 0:49
  my
• 0:49
  whole
• 0:49
  family
• 0:50
  is
• 0:50
  here
• 0:50
  right
• 0:50
  now.
• 0:50
  Even
• 0:51
  one
• 0:51
  of
• 0:51
  my
• 0:51
  dogs
• 0:51
  is
• 0:51
  here.
• 0:52
  We
• 0:52
  are
• 0:52
  here
• 0:53
  setting
• 0:53
  up
• 0:53
  because
• 0:54
  we
• 0:54
  are
• 0:54
  welcoming
• 0:54
  in
• 0:54
  a
• 0:54
  new
• 0:55
  clinician.
• 0:55
  I
• 0:55
  actually
• 0:56
  welcomed
• 0:56
  in
• 0:56
  a
• 0:56
  new
• 0:56
  clinician
• 0:57
  last
• 0:57
  week,
• 0:58
  and
• 0:58
  she
• 0:58
  already
• 0:59
  has
• 0:59
  four
• 0:59
  new
• 0:59
  patients
• 1:00
  this
• 1:00
  week.
• 1:00
  So
• 1:01
  we
• 1:01
  are
• 1:01
  setting
• 1:01
  up
• 1:01
  her
• 1:01
  desk.
• 1:02
  We're
• 1:02
  setting
• 1:02
  up
• 1:03
  her
• 1:03
  chair
• 1:03
  and
• 1:04
  getting
• 1:04
  her
• 1:04
  all
• 1:04
  set
• 1:04
  up
• 1:04
  in
• 1:05
  her
• 1:05
  own,
• 1:05
  um,
• 1:06
  in
• 1:06
  her
• 1:06
  own
• 1:06
  room
• 1:07
  so
• 1:07
  that
• 1:08
  she
• 1:08
  can
• 1:08
  start
• 1:08
  seeing
• 1:08
  patients.
• 1:09
  So
• 1:09
  if
• 1:09
  you
• 1:10
  are
• 1:10
  someone
• 1:10
  looking
• 1:11
  to
• 1:12
  get
• 1:12
  one-to-one
• 1:13
  clinici-
• 1:13
  clinician
• 1:14
  care,
• 1:14
  and
• 1:15
  her,
• 1:16
  her
• 1:16
  calendar
• 1:16
  is
• 1:17
  now
• 1:17
  open
• 1:17
  and
• 1:18
  booking.
• 1:19
  She
• 1:19
  is
• 1:20
  really
• 1:20
  specializing
• 1:21
  in
• 1:21
  s-
• 1:22
  in
• 1:22
  the
• 1:22
  woman
• 1:23
  who
• 1:23
  is
• 1:24
  the
• 1:24
  corporate
• 1:25
  girly
• 1:26
  climbing
• 1:26
  that
• 1:26
  corporate
• 1:27
  ladder
• 1:27
  and
• 1:27
  realizing
• 1:28
  that
• 1:28
  she
• 1:28
  is
• 1:28
  just
• 1:28
  so
• 1:29
  tired
• 1:29
  and
• 1:29
  stressed,
• 1:30
  but
• 1:30
  loves
• 1:30
  her
• 1:31
  stinking
• 1:31
  job,
• 1:31
  like,
• 1:31
  loves
• 1:32
  what
• 1:32
  she
• 1:32
  does,
• 1:33
  loves
• 1:33
  the
• 1:33
  grind.
• 1:34
  Um,
• 1:34
  and
• 1:35
  so
• 1:35
  that
• 1:35
  is
• 1:35
  kind
• 1:35
  of
• 1:36
  her
• 1:36
  specialty.
• 1:36
  Of
• 1:37
  course,
• 1:37
  she
• 1:37
  can
• 1:37
  do
• 1:38
  all
• 1:38
  the
• 1:38
  things,
• 1:39
  and
• 1:39
  we
• 1:39
  meet
• 1:39
  every
• 1:39
  single
• 1:40
  Monday
• 1:40
  to
• 1:40
  go
• 1:40
  over
• 1:41
  caseloads
• 1:41
  and
• 1:41
  making
• 1:42
  sure
• 1:42
  that
• 1:42
  we're
• 1:42
  on
• 1:42
  the
• 1:42
  same
• 1:43
  page
• 1:43
  with
• 1:43
  everything.
• 1:44
  So
• 1:44
  if
• 1:44
  that's
• 1:44
  something
• 1:44
  you're
• 1:44
  interested
• 1:45
  in,
• 1:45
  please
• 1:46
  check
• 1:46
  out
• 1:46
  concierge
• 1:47
  care
• 1:47
  booking
• 1:47
  below
• 1:48
  and
• 1:48
  book
• 1:48
  with
• 1:48
  Rachel
• 1:49
  down
• 1:49
  below.
• 1:49
  So
• 1:50
  let's
• 1:51
  talk
• 1:51
  about
• 1:51
  this
• 1:52
  s-
• 1:52
  this
• 1:52
  situation.
• 1:54
  I
• 1:54
  actually
• 1:54
  wasn't
• 1:54
  gonna
• 1:54
  record
• 1:55
  today,
• 1:55
  but
• 1:55
  something
• 1:56
  just
• 1:56
  kind
• 1:56
  of
• 1:56
  really
• 1:57
  tripped
• 1:57
  my
• 1:57
  trigger,
• 1:58
  and
• 1:59
  it
• 1:59
  just
• 2:00
  really
• 2:00
  made
• 2:00
  me
• 2:01
  realize
• 2:01
  that
• 2:02
  we
• 2:02
  women
• 2:03
  are
• 2:03
  being
• 2:03
  taken,
• 2:04
  and
• 2:04
  men
• 2:04
  too,
• 2:05
  but
• 2:05
  it's
• 2:05
  different.
• 2:06
  We
• 2:06
  women
• 2:07
  are
• 2:07
  being
• 2:07
  taken
• 2:08
  For
• 2:08
  a
• 2:08
  ride.
• 2:09
  And
• 2:10
  I
• 2:10
  th-
• 2:11
  I
• 2:11
  likened
• 2:11
  it
• 2:11
  to
• 2:12
  today,
• 2:12
  and
• 2:12
  I
• 2:12
  even
• 2:12
  said
• 2:12
  this
• 2:13
  at,
• 2:13
  at
• 2:13
  church.
• 2:14
  I
• 2:14
  was
• 2:14
  like,
• 2:15
  um,
• 2:16
  we...
• 2:16
  If
• 2:17
  you
• 2:17
  don't-
• 2:17
  if
• 2:17
  you
• 2:17
  won't
• 2:18
  pay
• 2:18
  for
• 2:18
  box
• 2:19
  haircare,
• 2:20
  why
• 2:20
  are
• 2:20
  you
• 2:21
  paying
• 2:21
  for
• 2:22
  box,
• 2:23
  in-the-box
• 2:23
  healthcare?
• 2:25
  And
• 2:25
  what
• 2:25
  I
• 2:25
  mean
• 2:26
  by
• 2:26
  that,
• 2:26
  I'm
• 2:26
  just
• 2:26
  like
• 2:26
  why
• 2:27
  are
• 2:27
  we
• 2:28
  settling
• 2:28
  for
• 2:29
  less
• 2:30
  than
• 2:30
  professional
• 2:31
  root
• 2:32
  cause
• 2:32
  care
• 2:33
  that
• 2:33
  is
• 2:33
  built
• 2:34
  upon
• 2:34
  how
• 2:34
  God
• 2:35
  created
• 2:35
  and
• 2:35
  designed
• 2:36
  the
• 2:36
  body
• 2:36
  to
• 2:36
  heal?
• 2:37
  And
• 2:37
  so
• 2:38
  same
• 2:38
  thing
• 2:38
  with
• 2:38
  perimenopause.
• 2:40
  People
• 2:40
  are
• 2:40
  Googling
• 2:41
  all
• 2:41
  the
• 2:42
  time,
• 2:42
  "Am
• 2:42
  I
• 2:42
  in
• 2:43
  perimenopause?"
• 2:44
  I
• 2:44
  have...
• 2:44
  I
• 2:44
  see
• 2:45
  in
• 2:45
  groups,
• 2:46
  and
• 2:46
  I
• 2:46
  hear
• 2:46
  people
• 2:46
  talking
• 2:47
  about
• 2:47
  it.
• 2:47
  I
• 2:47
  even
• 2:48
  had
• 2:48
  someone
• 2:48
  on
• 2:48
  my
• 2:48
  team
• 2:49
  asking,
• 2:49
  "Well,
• 2:49
  I
• 2:49
  think
• 2:49
  it
• 2:49
  just
• 2:49
  might
• 2:50
  be
• 2:50
  pe-
• 2:50
  perimenopause."
• 2:51
  I'm
• 2:51
  like,
• 2:51
  "Stop,
• 2:51
  stop,
• 2:51
  stop,
• 2:51
  stop."
• 2:53
  Perimenopause
• 2:54
  is
• 2:54
  a
• 2:54
  season
• 2:55
  of
• 2:55
  life.
• 2:56
  It
• 2:56
  is
• 2:56
  not
• 2:57
  a
• 2:57
  list
• 2:57
  of
• 2:57
  symptoms.
• 2:58
  Because
• 2:59
  I,
• 2:59
  and
• 2:59
  I
• 2:59
  am
• 2:59
  genuinely
• 3:00
  frustrated
• 3:01
  for
• 3:01
  you.
• 3:02
  I
• 3:02
  am
• 3:02
  also
• 3:02
  in
• 3:03
  this
• 3:03
  season
• 3:03
  of
• 3:03
  perimenopause,
• 3:04
  and
• 3:04
  I
• 3:04
  am
• 3:04
  so
• 3:05
  annoyed.
• 3:06
  And
• 3:06
  I
• 3:06
  don't
• 3:06
  say
• 3:07
  it
• 3:07
  lightly,
• 3:07
  because
• 3:08
  what
• 3:08
  I'm
• 3:08
  watching
• 3:09
  h-
• 3:09
  watching
• 3:09
  happen,
• 3:10
  like
• 3:10
  right
• 3:10
  now
• 3:10
  before
• 3:11
  my
• 3:11
  eyes,
• 3:11
  especially
• 3:12
  with
• 3:12
  women
• 3:12
  between
• 3:13
  the
• 3:13
  age
• 3:13
  of
• 3:13
  35
• 3:13
  and
• 3:14
  55,
• 3:14
  is
• 3:15
  a
• 3:15
  constant
• 3:16
  targeting.
• 3:17
  It
• 3:17
  doesn't
• 3:17
  matter
• 3:17
  where
• 3:17
  you're
• 3:18
  at.
• 3:18
  If
• 3:18
  you
• 3:18
  go
• 3:18
  to
• 3:18
  Target,
• 3:18
  you
• 3:19
  go
• 3:19
  to
• 3:19
  Walmart,
• 3:19
  you
• 3:19
  go
• 3:19
  to
• 3:19
  Kroger,
• 3:20
  you
• 3:20
  go
• 3:20
  to
• 3:21
  Smith's,
• 3:21
  you
• 3:21
  go
• 3:21
  wherever
• 3:22
  it
• 3:22
  is
• 3:22
  that
• 3:22
  you
• 3:22
  are,
• 3:23
  you
• 3:23
  go
• 3:24
  everywhere,
• 3:25
  magazines,
• 3:25
  you
• 3:25
  s-
• 3:26
  hear
• 3:26
  it
• 3:26
  in
• 3:26
  your
• 3:26
  podcast
• 3:27
  ads,
• 3:27
  you
• 3:27
  hear
• 3:27
  it
• 3:28
  on
• 3:28
  social
• 3:28
  media.
• 3:28
  But
• 3:29
  everything
• 3:30
  is,
• 3:31
  "Your
• 3:32
  hormones
• 3:32
  are
• 3:32
  off.
• 3:33
  This
• 3:33
  is
• 3:33
  perimenopause.
• 3:34
  Take
• 3:35
  this
• 3:35
  supplement.
• 3:35
  Buy
• 3:36
  this
• 3:36
  program.
• 3:37
  You're...
• 3:37
  Uh,
• 3:37
  if
• 3:38
  these,
• 3:38
  like,
• 3:38
  if
• 3:38
  these
• 3:38
  things
• 3:39
  are
• 3:39
  happening,
• 3:39
  itchy
• 3:40
  ears
• 3:40
  or
• 3:40
  itchy
• 3:40
  bottoms
• 3:41
  of
• 3:41
  your
• 3:41
  feet,
• 3:42
  you've
• 3:42
  got
• 3:42
  perimenopause."
• 3:43
  I'm
• 3:43
  like,
• 3:43
  there's
• 3:44
  so
• 3:44
  many
• 3:44
  reasons
• 3:44
  why
• 3:44
  you
• 3:45
  might
• 3:45
  have
• 3:46
  itchy
• 3:46
  ears
• 3:46
  or
• 3:47
  itchy
• 3:47
  bottoms
• 3:48
  of
• 3:48
  your
• 3:48
  feet.
• 3:49
  There
• 3:49
  may
• 3:49
  be
• 3:49
  some
• 3:49
  other
• 3:50
  reasons
• 3:50
  why,
• 3:51
  not
• 3:51
  just
• 3:52
  because
• 3:52
  you're
• 3:52
  in
• 3:52
  this
• 3:52
  season
• 3:53
  of
• 3:53
  life.
• 3:53
  I
• 3:53
  will
• 3:54
  say
• 3:54
  the
• 3:54
  ages
• 3:54
  35
• 3:54
  to
• 3:55
  55
• 3:55
  are
• 3:55
  going
• 3:56
  to
• 3:56
  tell
• 3:56
  you
• 3:56
  just
• 3:57
  about
• 3:57
  how
• 3:57
  quality
• 3:57
  of
• 3:57
  he-
• 3:58
  like,
• 3:58
  how,
• 3:58
  how
• 3:58
  well
• 3:59
  you've
• 3:59
  been
• 3:59
  taking
• 3:59
  care
• 3:59
  of
• 3:59
  yourself.
• 4:00
  They
• 4:01
  will
• 4:01
  s-
• 4:01
  do
• 4:01
  that.
• 4:02
  But,
• 4:02
  like,
• 4:03
  all
• 4:03
  of
• 4:03
  this
• 4:04
  is,
• 4:04
  like,
• 4:04
  packaged
• 4:04
  in
• 4:04
  a
• 4:04
  way
• 4:05
  that
• 4:05
  feels
• 4:05
  so
• 4:05
  helpful.
• 4:06
  It
• 4:06
  feels
• 4:06
  like
• 4:06
  someone
• 4:07
  finally
• 4:07
  understands
• 4:08
  you.
• 4:08
  But
• 4:08
  what's
• 4:09
  actually
• 4:09
  happening
• 4:09
  is
• 4:10
  that
• 4:10
  you're
• 4:10
  being
• 4:10
  handed
• 4:10
  a
• 4:10
  label
• 4:11
  instead
• 4:11
  of
• 4:11
  being
• 4:11
  given
• 4:12
  understanding,
• 4:13
  and
• 4:13
  I
• 4:13
  can't
• 4:14
  stand
• 4:14
  that.
• 4:14
  In
• 4:14
  the
• 4:14
  world
• 4:15
  of
• 4:15
  AI
• 4:15
  right
• 4:15
  now,
• 4:16
  everybody
• 4:17
  and
• 4:17
  their
• 4:17
  sister
• 4:17
  is
• 4:18
  making
• 4:18
  a
• 4:19
  health
• 4:19
  program
• 4:19
  right
• 4:20
  now,
• 4:20
  and
• 4:21
  they
• 4:21
  are
• 4:21
  doing
• 4:22
  it
• 4:22
  with
• 4:22
  AI,
• 4:23
  and
• 4:23
  they're
• 4:23
  even
• 4:23
  putting
• 4:24
  bots
• 4:24
  inside
• 4:25
  their
• 4:25
  programs,
• 4:26
  and
• 4:26
  you're
• 4:26
  getting
• 4:26
  no,
• 4:27
  still
• 4:27
  no
• 4:27
  access
• 4:28
  to
• 4:28
  a
• 4:28
  practitioner
• 4:28
  that
• 4:29
  can
• 4:29
  actually
• 4:29
  help
• 4:29
  you
• 4:29
  figure
• 4:30
  out
• 4:30
  things
• 4:30
  in
• 4:30
  your
• 4:31
  specific
• 4:31
  life.
• 4:32
  And
• 4:32
  I
• 4:33
  can't
• 4:33
  stand
• 4:33
  it.
• 4:34
  Because
• 4:34
  the
• 4:34
  problem
• 4:35
  with
• 4:35
  labeling
• 4:36
  things
• 4:37
  And
• 4:38
  the
• 4:38
  problem
• 4:38
  with
• 4:38
  all
• 4:38
  of
• 4:38
  this
• 4:39
  is
• 4:39
  that
• 4:40
  when
• 4:40
  you
• 4:40
  believe
• 4:41
  the
• 4:41
  label
• 4:42
  is
• 4:42
  the
• 4:42
  root
• 4:43
  cause,
• 4:43
  you
• 4:44
  start
• 4:44
  chasing
• 4:44
  the
• 4:44
  label
• 4:45
  instead
• 4:45
  of
• 4:45
  asking,
• 4:46
  "What
• 4:46
  is
• 4:46
  actually
• 4:46
  driving
• 4:47
  this
• 4:47
  symptom
• 4:47
  in
• 4:47
  my
• 4:47
  body?"
• 4:48
  Because
• 4:48
  hormones
• 4:49
  are
• 4:49
  a
• 4:50
  surface
• 4:50
  level
• 4:50
  com-
• 4:51
  or
• 4:51
  a
• 4:51
  surface,
• 4:52
  uh,
• 4:52
  thing,
• 4:52
  it's
• 4:53
  not
• 4:53
  a
• 4:53
  root
• 4:53
  cause
• 4:54
  issue,
• 4:54
  and
• 4:54
  that's
• 4:55
  where
• 4:55
  I
• 4:55
  wanna
• 4:55
  start
• 4:55
  the
• 4:55
  conversation
• 4:56
  today.
• 4:56
  I
• 4:57
  wanna
• 4:57
  start
• 4:57
  the
• 4:57
  conversation
• 4:58
  talking
• 4:59
  about
• 4:59
  what,
• 5:00
  like
• 5:00
  this
• 5:01
  hormone
• 5:01
  thing
• 5:02
  that
• 5:02
  you're
• 5:02
  being
• 5:02
  sold,
• 5:02
  "I've
• 5:03
  got
• 5:03
  hormone
• 5:03
  problems,"
• 5:04
  but
• 5:04
  I
• 5:04
  also
• 5:05
  want
• 5:05
  you
• 5:05
  being
• 5:06
  sold
• 5:06
  and
• 5:06
  talked
• 5:07
  about
• 5:07
  like
• 5:07
  you're
• 5:07
  being
• 5:07
  sold
• 5:08
  to
• 5:08
  a
• 5:08
  bot,
• 5:09
  not
• 5:09
  a
• 5:09
  practitioner
• 5:10
  and
• 5:10
  a
• 5:10
  team,
• 5:11
  and
• 5:11
  that
• 5:12
  is
• 5:12
  a
• 5:12
  massive
• 5:13
  problem.
• 5:15
  So
• 5:16
  women
• 5:16
  are
• 5:17
  Googling.
• 5:18
  I
• 5:18
  went
• 5:18
  and
• 5:18
  did
• 5:18
  some
• 5:18
  research,
• 5:19
  and
• 5:19
  it
• 5:19
  looks
• 5:20
  like
• 5:20
  women
• 5:21
  are
• 5:21
  actually
• 5:21
  Googling
• 5:22
  a
• 5:22
  lot
• 5:22
  of
• 5:23
  things
• 5:23
  right
• 5:23
  now,
• 5:24
  and
• 5:25
  what
• 5:26
  we're
• 5:26
  do-
• 5:26
  A-
• 5:26
  and
• 5:26
  not
• 5:26
  just
• 5:27
  Google.
• 5:27
  When
• 5:27
  I
• 5:27
  say
• 5:27
  Googling,
• 5:28
  I
• 5:28
  wanna
• 5:28
  also
• 5:28
  say
• 5:28
  that
• 5:28
  they're
• 5:28
  going
• 5:29
  to
• 5:29
  ChatGPT
• 5:29
  and
• 5:30
  asking
• 5:30
  ChatGPT
• 5:31
  about
• 5:31
  human
• 5:32
  concerns
• 5:33
  and
• 5:33
  human
• 5:33
  things
• 5:34
  when
• 5:34
  it
• 5:34
  is
• 5:34
  not
• 5:34
  a
• 5:34
  human.
• 5:35
  I'm
• 5:36
  gonna
• 5:36
  say
• 5:36
  that
• 5:36
  again.
• 5:37
  Why
• 5:37
  would
• 5:37
  you
• 5:37
  go
• 5:38
  to
• 5:38
  AI
• 5:39
  to
• 5:39
  help
• 5:39
  you
• 5:39
  with
• 5:40
  something
• 5:40
  that
• 5:40
  is
• 5:40
  h-
• 5:41
  a
• 5:41
  human
• 5:41
  ex-
• 5:42
  existence
• 5:42
  or
• 5:42
  human
• 5:43
  experience
• 5:44
  when
• 5:44
  it
• 5:44
  has
• 5:45
  no
• 5:45
  idea
• 5:46
  the
• 5:46
  human
• 5:46
  experience?
• 5:48
  It
• 5:48
  can't.
• 5:49
  So
• 5:50
  let's
• 5:50
  stop
• 5:51
  using
• 5:51
  ChatGPT
• 5:52
  or
• 5:52
  AI
• 5:53
  to
• 5:53
  answer
• 5:53
  our
• 5:53
  health
• 5:54
  questions,
• 5:54
  and
• 5:54
  instead,
• 5:56
  let's
• 5:56
  get
• 5:56
  connected
• 5:56
  with
• 5:57
  a
• 5:57
  practitioner.
• 5:57
  Let's
• 5:57
  get
• 5:57
  into
• 5:58
  a
• 5:58
  relationship
• 5:58
  with
• 5:59
  a
• 5:59
  practitioner,
• 5:59
  like
• 5:59
  me
• 6:00
  and
• 6:00
  my
• 6:00
  team,
• 6:01
  to
• 6:01
  actually
• 6:01
  support
• 6:02
  you.
• 6:03
  But
• 6:03
  here
• 6:03
  across
• 6:04
  Google
• 6:04
  and
• 6:04
  across
• 6:05
  AI,
• 6:05
  here
• 6:05
  are
• 6:05
  what
• 6:06
  thing-
• 6:06
  things
• 6:06
  that
• 6:07
  you
• 6:07
  yourself
• 6:08
  might
• 6:08
  even
• 6:08
  be
• 6:08
  Googling
• 6:09
  right
• 6:09
  now.
• 6:10
  One
• 6:10
  of
• 6:10
  the
• 6:10
  questions
• 6:11
  is,
• 6:12
  "Why
• 6:12
  am
• 6:12
  I
• 6:12
  so
• 6:12
  tired
• 6:13
  all
• 6:13
  the
• 6:13
  time
• 6:13
  in
• 6:14
  my,"
• 6:14
  insert
• 6:15
  age.
• 6:15
  And
• 6:16
  like,
• 6:16
  it
• 6:16
  said
• 6:16
  that
• 6:17
  40s
• 6:17
  was
• 6:17
  first,
• 6:19
  and
• 6:19
  then
• 6:19
  it
• 6:19
  said
• 6:19
  30s
• 6:20
  was
• 6:20
  second.
• 6:21
  It
• 6:21
  Actually,
• 6:21
  there
• 6:21
  was
• 6:22
  a
• 6:22
  20s,
• 6:22
  which
• 6:22
  I
• 6:22
  was
• 6:22
  like,
• 6:23
  "Mm,
• 6:23
  interesting."
• 6:24
  And
• 6:24
  then
• 6:24
  after
• 6:25
  that,
• 6:25
  it
• 6:25
  was
• 6:25
  like,
• 6:26
  "Why
• 6:26
  am
• 6:26
  I
• 6:26
  so
• 6:27
  tired
• 6:27
  all
• 6:27
  the
• 6:27
  time
• 6:28
  in
• 6:28
  menopause
• 6:29
  or
• 6:29
  post-menopause?"
• 6:31
  And
• 6:31
  so
• 6:32
  I'm
• 6:32
  seeing
• 6:32
  this,
• 6:33
  this
• 6:33
  fatigue
• 6:34
  thing,
• 6:35
  and
• 6:35
  AI
• 6:36
  came
• 6:36
  up
• 6:37
  and
• 6:37
  Google
• 6:37
  came
• 6:37
  up
• 6:38
  with
• 6:38
  all
• 6:38
  of
• 6:38
  these
• 6:39
  reasons.
• 6:39
  Like,
• 6:40
  it
• 6:40
  might
• 6:40
  be
• 6:40
  p-
• 6:40
  are
• 6:40
  you
• 6:41
  in
• 6:41
  perimenopause?
• 6:42
  Maybe
• 6:42
  you
• 6:42
  need
• 6:42
  hormone
• 6:43
  replacement
• 6:43
  therapy.
• 6:44
  And
• 6:44
  I'm
• 6:44
  like,
• 6:45
  "If
• 6:45
  you're
• 6:45
  tired,
• 6:46
  that
• 6:46
  is
• 6:47
  not
• 6:47
  a
• 6:47
  signal
• 6:48
  of
• 6:48
  hormone
• 6:49
  issues.
• 6:49
  Being
• 6:50
  tired
• 6:50
  is
• 6:50
  a
• 6:50
  sign
• 6:51
  that
• 6:51
  you
• 6:51
  have
• 6:51
  a
• 6:51
  foundation
• 6:52
  problem."
• 6:53
  When
• 6:54
  your
• 6:54
  house
• 6:54
  is,
• 6:55
  when
• 6:55
  your
• 6:55
  house's
• 6:56
  foundation
• 6:57
  is,
• 6:57
  is
• 6:57
  cracking
• 6:58
  at
• 6:58
  the
• 6:58
  seams,
• 6:59
  like
• 6:59
  literally
• 6:59
  cracking,
• 7:00
  and
• 7:01
  you
• 7:01
  don't
• 7:01
  go
• 7:02
  and
• 7:02
  give
• 7:02
  it
• 7:02
  hormones.
• 7:03
  You
• 7:03
  don't
• 7:03
  go
• 7:03
  and
• 7:04
  put
• 7:04
  spackle
• 7:05
  on
• 7:05
  it
• 7:05
  to
• 7:06
  cover
• 7:06
  it
• 7:06
  up.
• 7:07
  No,
• 7:07
  you
• 7:07
  actually
• 7:07
  have
• 7:08
  a
• 7:08
  massive
• 7:09
  problem
• 7:09
  that's,
• 7:09
  like,
• 7:09
  really
• 7:10
  expensive
• 7:11
  to
• 7:11
  get
• 7:11
  fixed,
• 7:12
  right?
• 7:12
  Because
• 7:13
  you
• 7:13
  have
• 7:13
  to
• 7:13
  handle
• 7:14
  the
• 7:14
  foundations
• 7:15
  before
• 7:15
  you
• 7:15
  ever
• 7:16
  go
• 7:16
  and
• 7:16
  put
• 7:16
  sp-
• 7:17
  yes,
• 7:17
  spackling
• 7:17
  will
• 7:18
  come
• 7:18
  on
• 7:18
  there,
• 7:18
  right?
• 7:18
  Like,
• 7:19
  I
• 7:19
  think
• 7:19
  that
• 7:19
  they
• 7:19
  refill
• 7:19
  the,
• 7:20
  the
• 7:20
  cracks
• 7:21
  with
• 7:21
  actual,
• 7:22
  you
• 7:22
  know,
• 7:22
  cement
• 7:22
  and
• 7:23
  whatever,
• 7:24
  but
• 7:24
  they
• 7:24
  have
• 7:24
  to
• 7:24
  go
• 7:25
  underneath
• 7:25
  the
• 7:25
  house
• 7:26
  to
• 7:26
  actually
• 7:26
  fix
• 7:26
  that
• 7:27
  foundation
• 7:27
  a-
• 7:28
  like,
• 7:28
  at
• 7:28
  the
• 7:28
  base
• 7:29
  of
• 7:29
  it,
• 7:29
  right?
• 7:30
  So
• 7:30
  if
• 7:31
  you
• 7:31
  are
• 7:31
  tackling
• 7:32
  hormones,
• 7:32
  and
• 7:32
  you
• 7:32
  think
• 7:33
  of,
• 7:33
  you
• 7:33
  know,
• 7:34
  you're
• 7:34
  taking
• 7:34
  the
• 7:34
  hormone
• 7:34
  replacement
• 7:35
  therapy,
• 7:35
  you're
• 7:35
  doing
• 7:36
  all
• 7:36
  this
• 7:36
  stuff...
• 7:36
  And
• 7:36
  I'm
• 7:36
  not
• 7:37
  anti
• 7:37
  hormone
• 7:37
  replacement
• 7:38
  therapy
• 7:38
  at
• 7:38
  all.
• 7:39
  In
• 7:39
  fact,
• 7:39
  there
• 7:39
  are
• 7:40
  studies
• 7:40
  out
• 7:40
  there
• 7:40
  that
• 7:41
  tell
• 7:41
  us
• 7:41
  that
• 7:42
  supplementing
• 7:42
  estrogen,
• 7:44
  estradiol
• 7:44
  cream,
• 7:45
  is
• 7:45
  helpful
• 7:45
  for
• 7:45
  our
• 7:46
  lady
• 7:46
  bits,
• 7:46
  but
• 7:47
  also
• 7:47
  that
• 7:47
  supplementing
• 7:48
  estrogen,
• 7:49
  bio-identical
• 7:50
  estrogen,
• 7:50
  it
• 7:50
  is
• 7:51
  very
• 7:51
  helpful
• 7:51
  to
• 7:52
  us
• 7:52
  with
• 7:52
  our
• 7:53
  hearts
• 7:53
  as
• 7:54
  we
• 7:54
  get
• 7:54
  older.
• 7:54
  So
• 7:54
  that
• 7:55
  is
• 7:55
  a
• 7:55
  whole
• 7:55
  different
• 7:55
  conversation,
• 7:56
  and
• 7:56
  I'm
• 7:56
  not
• 7:56
  gonna
• 7:56
  talk
• 7:57
  about
• 7:57
  that
• 7:57
  right
• 7:57
  now,
• 7:58
  but
• 7:58
  what
• 7:58
  I'm
• 7:58
  saying
• 7:58
  is,
• 7:59
  we
• 7:59
  don't
• 7:59
  start
• 7:59
  there.
• 8:00
  We
• 8:00
  prepare
• 8:00
  our
• 8:00
  bodies
• 8:01
  for
• 8:01
  that
• 8:02
  when
• 8:02
  we
• 8:03
  are
• 8:03
  ready,
• 8:03
  and
• 8:03
  we
• 8:03
  don't
• 8:04
  take
• 8:04
  it
• 8:04
  during
• 8:05
  perimenopause.
• 8:05
  In
• 8:05
  fact,
• 8:06
  I
• 8:06
  just
• 8:06
  took
• 8:06
  a
• 8:06
  patient
• 8:07
  off
• 8:07
  of,
• 8:08
  um,
• 8:08
  her
• 8:08
  estrogen
• 8:09
  because
• 8:09
  she
• 8:10
  was
• 8:10
  like,
• 8:10
  "I'm
• 8:10
  just
• 8:10
  not
• 8:10
  feeling
• 8:11
  better.
• 8:11
  I'm
• 8:11
  bloating.
• 8:11
  I'm
• 8:11
  gaining
• 8:12
  more
• 8:12
  weight.
• 8:12
  It's
• 8:12
  not
• 8:13
  fixing
• 8:13
  my
• 8:13
  periods."
• 8:13
  And
• 8:14
  she's
• 8:14
  not
• 8:14
  old
• 8:14
  enough
• 8:15
  to
• 8:15
  actually
• 8:15
  need
• 8:16
  this
• 8:16
  stuff.
• 8:16
  Like,
• 8:16
  she
• 8:16
  is
• 8:17
  not
• 8:17
  at
• 8:17
  a
• 8:17
  stage...
• 8:18
  She's
• 8:18
  having
• 8:18
  normal
• 8:18
  cycles.
• 8:19
  Well,
• 8:19
  now
• 8:20
  she's
• 8:20
  having
• 8:20
  normal
• 8:20
  cycles.
• 8:21
  Um,
• 8:21
  but
• 8:21
  she,
• 8:22
  in
• 8:22
  three
• 8:22
  months,
• 8:23
  uh,
• 8:24
  two
• 8:24
  and
• 8:24
  a
• 8:24
  half,
• 8:24
  three
• 8:24
  months
• 8:24
  of
• 8:25
  working
• 8:25
  with
• 8:25
  me,
• 8:26
  her
• 8:26
  h-
• 8:26
  her
• 8:26
  periods
• 8:27
  are
• 8:27
  like,
• 8:27
  as
• 8:27
  if
• 8:27
  like,
• 8:28
  "Oh,
• 8:28
  okay,
• 8:28
  that's
• 8:28
  cool.
• 8:28
  It's
• 8:28
  here."
• 8:29
  Like,
• 8:29
  it's
• 8:29
  not
• 8:29
  even
• 8:30
  a
• 8:30
  problem.
• 8:30
  So
• 8:30
  it,
• 8:31
  what
• 8:31
  she
• 8:31
  thought
• 8:31
  was
• 8:31
  perimenopause
• 8:33
  had
• 8:33
  nothing
• 8:33
  to
• 8:33
  do
• 8:34
  with
• 8:34
  h-
• 8:34
  with
• 8:34
  her
• 8:34
  hormones.
• 8:35
  It
• 8:35
  had
• 8:35
  everything
• 8:36
  to
• 8:36
  do
• 8:36
  with
• 8:36
  the,
• 8:37
  the
• 8:37
  foundations
• 8:38
  of
• 8:38
  her
• 8:39
  body.
• 8:40
  So
• 8:40
  the
• 8:40
  second
• 8:40
  thing,
• 8:40
  the
• 8:40
  second
• 8:41
  most
• 8:41
  thing
• 8:42
  that
• 8:42
  was
• 8:42
  Googled
• 8:42
  or
• 8:43
  searched
• 8:43
  in
• 8:43
  AI
• 8:43
  is,
• 8:44
  "Why
• 8:44
  am
• 8:44
  I
• 8:44
  gaining
• 8:45
  weight
• 8:45
  even
• 8:45
  though
• 8:45
  I'm
• 8:45
  eating
• 8:46
  the
• 8:46
  same?"
• 8:47
  Now,
• 8:48
  even
• 8:48
  though
• 8:48
  you're
• 8:49
  eating
• 8:49
  the
• 8:49
  same,
• 8:50
  I
• 8:50
  don't
• 8:50
  know
• 8:50
  if
• 8:50
  you
• 8:50
  ever
• 8:51
  grew
• 8:51
  up
• 8:51
  with
• 8:51
  the
• 8:51
  idea...
• 8:52
  I'm
• 8:52
  gonna
• 8:52
  take
• 8:52
  a
• 8:52
  drink
• 8:52
  real
• 8:52
  quick.
• 8:54
  I
• 8:54
  don't
• 8:54
  know
• 8:55
  if
• 8:55
  you
• 8:55
  ever
• 8:55
  grew
• 8:55
  up
• 8:56
  hearing
• 8:56
  this,
• 8:56
  like,
• 8:57
  um,
• 8:58
  and
• 8:58
  maybe
• 8:58
  you're
• 8:58
  not,
• 8:58
  maybe
• 8:59
  you're
• 8:59
  not
• 8:59
  like
• 8:59
  me.
• 9:00
  Um,
• 9:00
  I
• 9:00
  was
• 9:00
  overweight
• 9:01
  all
• 9:01
  my
• 9:01
  life.
• 9:01
  I
• 9:01
  still
• 9:02
  am
• 9:03
  And,
• 9:04
  uh,
• 9:04
  I
• 9:04
  was
• 9:05
  always,
• 9:05
  like,
• 9:06
  telling
• 9:06
  my
• 9:06
  mom,
• 9:07
  I
• 9:07
  was
• 9:07
  just
• 9:07
  like,
• 9:07
  "Ugh,
• 9:08
  it
• 9:08
  sucks.
• 9:08
  I
• 9:08
  wish
• 9:09
  I
• 9:09
  could
• 9:09
  eat
• 9:09
  like
• 9:09
  her
• 9:10
  and
• 9:10
  not
• 9:10
  gain
• 9:11
  any
• 9:11
  weight."
• 9:11
  And
• 9:11
  my
• 9:11
  mom
• 9:12
  would
• 9:12
  always
• 9:12
  say,
• 9:12
  "Well,
• 9:12
  it'll
• 9:12
  catch
• 9:13
  up
• 9:13
  to
• 9:13
  her.
• 9:13
  It'll
• 9:13
  catch
• 9:14
  up
• 9:14
  to
• 9:14
  her
• 9:14
  eventually."
• 9:15
  And
• 9:16
  that
• 9:16
  is
• 9:16
  actually
• 9:16
  a
• 9:16
  thing.
• 9:18
  That
• 9:18
  is
• 9:18
  a
• 9:18
  thing,
• 9:19
  and
• 9:19
  that
• 9:19
  is
• 9:20
  where
• 9:20
  it
• 9:20
  starts
• 9:21
  to
• 9:22
  seep
• 9:22
  at
• 9:22
  the,
• 9:23
  at
• 9:23
  the
• 9:23
  seams
• 9:24
  that
• 9:24
  you
• 9:25
  can
• 9:25
  no-
• 9:25
  your
• 9:25
  body
• 9:26
  can
• 9:26
  no
• 9:26
  longer
• 9:27
  be
• 9:27
  supported
• 9:28
  by
• 9:28
  the
• 9:28
  nutrients
• 9:28
  that
• 9:29
  you
• 9:29
  are
• 9:29
  not
• 9:29
  giving
• 9:29
  it
• 9:30
  or
• 9:30
  that
• 9:30
  you
• 9:31
  are
• 9:31
  giving
• 9:31
  it
• 9:31
  in
• 9:31
  abundance.
• 9:33
  And
• 9:33
  so
• 9:33
  why
• 9:33
  am
• 9:34
  I
• 9:34
  gaining
• 9:34
  weight
• 9:34
  even
• 9:34
  though
• 9:34
  I'm
• 9:34
  eating
• 9:35
  the
• 9:35
  same?
• 9:35
  Like,
• 9:35
  uh,
• 9:35
  you
• 9:36
  can
• 9:36
  even
• 9:36
  transpose
• 9:37
  or
• 9:37
  transition
• 9:38
  or
• 9:38
  transpose
• 9:38
  that
• 9:38
  sentence
• 9:39
  and
• 9:39
  say
• 9:39
  something
• 9:40
  like,
• 9:40
  or
• 9:40
  add
• 9:40
  something
• 9:41
  to
• 9:41
  it
• 9:41
  like,
• 9:42
  "Why
• 9:42
  am
• 9:42
  I
• 9:42
  gaining
• 9:42
  weight
• 9:42
  even
• 9:43
  though
• 9:43
  I'm
• 9:43
  eating
• 9:43
  clean?"
• 9:44
  And
• 9:44
  again,
• 9:45
  the
• 9:45
  foundation
• 9:46
  of
• 9:46
  your
• 9:46
  body
• 9:47
  does
• 9:47
  not
• 9:47
  know
• 9:49
  clean
• 9:49
  eating.
• 9:50
  It
• 9:50
  knows
• 9:51
  balanced,
• 9:51
  foundational
• 9:52
  eating.
• 9:53
  It
• 9:53
  does
• 9:53
  not
• 9:54
  know
• 9:54
  that
• 9:55
  your
• 9:55
  food
• 9:55
  is
• 9:56
  necessarily
• 9:57
  clean.
• 9:58
  It
• 9:58
  doesn't
• 9:58
  know
• 9:59
  that
• 9:59
  you
• 9:59
  are
• 10:00
  eating
• 10:00
  your
• 10:00
  macros,
• 10:01
  and
• 10:01
  it
• 10:01
  doesn't
• 10:01
  care
• 10:02
  that
• 10:02
  it's
• 10:02
  eating
• 10:02
  macros.
• 10:03
  It
• 10:03
  cares
• 10:03
  about
• 10:04
  what
• 10:04
  your
• 10:04
  body
• 10:04
  needs
• 10:05
  right
• 10:05
  now.
• 10:06
  Another
• 10:07
  question
• 10:07
  is,
• 10:07
  why
• 10:07
  do
• 10:07
  I
• 10:07
  wake
• 10:08
  up
• 10:08
  at
• 10:08
  3:00
• 10:08
  AM
• 10:09
  every
• 10:09
  night?
• 10:10
  This
• 10:10
  is
• 10:10
  another
• 10:10
  foundational
• 10:11
  issue.
• 10:13
  Excuse
• 10:13
  me.
• 10:14
  Um,
• 10:15
  this
• 10:16
  is
• 10:16
  another
• 10:16
  foundational
• 10:17
  issue.
• 10:18
  I
• 10:18
  had
• 10:18
  a
• 10:18
  gal
• 10:18
  who
• 10:19
  is
• 10:19
  in
• 10:19
  her
• 10:19
  20s,
• 10:20
  and
• 10:20
  she
• 10:20
  was
• 10:20
  waking
• 10:21
  up
• 10:21
  three
• 10:21
  and
• 10:21
  four
• 10:22
  times
• 10:22
  a
• 10:22
  night
• 10:23
  to
• 10:23
  go
• 10:23
  pee,
• 10:24
  and
• 10:24
  she
• 10:24
  thought
• 10:24
  it
• 10:24
  was
• 10:24
  just
• 10:25
  because
• 10:25
  she
• 10:25
  drank
• 10:25
  so
• 10:25
  much
• 10:25
  water
• 10:26
  during
• 10:26
  the
• 10:26
  day.
• 10:26
  And,
• 10:27
  and
• 10:27
  that
• 10:27
  could've
• 10:27
  been
• 10:27
  part
• 10:28
  of
• 10:28
  it,
• 10:28
  but
• 10:28
  a
• 10:28
  massive
• 10:29
  part
• 10:29
  of
• 10:29
  it
• 10:30
  was
• 10:30
  that
• 10:30
  her
• 10:30
  foundations
• 10:31
  had
• 10:31
  a
• 10:31
  crack
• 10:32
  in
• 10:32
  it,
• 10:32
  and
• 10:32
  it
• 10:32
  was
• 10:32
  so
• 10:33
  glaringly
• 10:34
  obvious
• 10:35
  to
• 10:35
  me
• 10:35
  that
• 10:35
  finally,
• 10:36
  once
• 10:36
  I
• 10:36
  got
• 10:36
  her
• 10:37
  to
• 10:37
  the
• 10:37
  place
• 10:37
  of
• 10:37
  believing
• 10:38
  that
• 10:39
  and
• 10:39
  seeing
• 10:39
  the
• 10:39
  changes,
• 10:40
  in
• 10:40
  one
• 10:40
  month
• 10:41
  she
• 10:41
  dropped
• 10:42
  from
• 10:42
  three
• 10:42
  to
• 10:42
  four
• 10:43
  pees
• 10:43
  to
• 10:43
  one
• 10:44
  to
• 10:44
  two.
• 10:45
  And
• 10:45
  she's
• 10:45
  like,
• 10:45
  "Oh,
• 10:46
  there
• 10:46
  is
• 10:46
  something
• 10:47
  here.
• 10:47
  Like,
• 10:47
  there
• 10:47
  is
• 10:47
  something
• 10:48
  here
• 10:48
  in
• 10:48
  my
• 10:48
  foundations
• 10:49
  that
• 10:49
  was
• 10:49
  a
• 10:49
  problem."
• 10:50
  And
• 10:50
  then
• 10:51
  another
• 10:51
  question
• 10:52
  is,
• 10:52
  why
• 10:52
  do
• 10:52
  I
• 10:52
  feel
• 10:53
  anxious
• 10:53
  out
• 10:53
  of
• 10:53
  nowhere?
• 10:55
  That
• 10:55
  anxiety
• 10:55
  out
• 10:55
  of
• 10:56
  nowhere
• 10:56
  is
• 10:56
  not
• 10:56
  out
• 10:57
  of
• 10:57
  nowhere.
• 10:57
  That
• 10:57
  anxiety
• 10:58
  came
• 10:59
  because
• 10:59
  you
• 11:00
  have
• 11:00
  depleted
• 11:01
  so
• 11:02
  much
• 11:02
  from
• 11:02
  your
• 11:03
  body.
• 11:03
  You've
• 11:04
  put
• 11:04
  too
• 11:04
  much
• 11:04
  on
• 11:04
  your
• 11:04
  plate.
• 11:05
  You
• 11:05
  are
• 11:05
  too...
• 11:06
  made
• 11:06
  yourself
• 11:06
  too
• 11:07
  important
• 11:07
  to
• 11:07
  too
• 11:08
  many
• 11:08
  people,
• 11:09
  overextended
• 11:10
  yourself,
• 11:10
  made
• 11:10
  yourself
• 11:11
  this
• 11:12
  position
• 11:13
  that
• 11:13
  you
• 11:14
  are
• 11:14
  a
• 11:14
  24/7
• 11:15
  help
• 11:15
  desk,
• 11:15
  and
• 11:15
  you
• 11:15
  can't
• 11:16
  be.
• 11:17
  And
• 11:17
  I
• 11:17
  say
• 11:17
  that
• 11:17
  with
• 11:17
  love,
• 11:18
  because
• 11:19
  I
• 11:19
  actually
• 11:19
  have
• 11:19
  it
• 11:19
  on
• 11:20
  my
• 11:20
  membership
• 11:21
  and
• 11:21
  on
• 11:21
  my
• 11:22
  away
• 11:23
  message
• 11:23
  for
• 11:24
  the
• 11:24
  Wilderness
• 11:24
  Wellness
• 11:24
  and
• 11:25
  for
• 11:25
  the,
• 11:26
  uh,
• 11:26
  the
• 11:26
  clinic
• 11:27
  that,
• 11:27
  you
• 11:27
  know,
• 11:27
  we
• 11:28
  are
• 11:28
  real
• 11:28
  humans
• 11:28
  here.
• 11:29
  I
• 11:29
  have
• 11:29
  gotten
• 11:29
  rid
• 11:29
  of
• 11:29
  every
• 11:30
  AI
• 11:30
  piece
• 11:31
  as
• 11:31
  of
• 11:31
  right
• 11:31
  now.
• 11:32
  Um,
• 11:32
  every
• 11:33
  AI
• 11:33
  piece
• 11:33
  is
• 11:34
  gone.
• 11:34
  The
• 11:34
  emails
• 11:35
  you
• 11:35
  get
• 11:35
  are
• 11:35
  coming
• 11:35
  from
• 11:36
  me
• 11:36
  or
• 11:36
  from
• 11:36
  my
• 11:37
  team.
• 11:37
  The
• 11:38
  DMs
• 11:38
  you're
• 11:39
  getting
• 11:39
  come
• 11:40
  from
• 11:40
  me
• 11:40
  or
• 11:40
  my
• 11:41
  team.
• 11:42
  The,
• 11:42
  the
• 11:42
  spaces
• 11:43
  and
• 11:43
  the
• 11:43
  containers,
• 11:44
  you're
• 11:44
  getting
• 11:44
  actual
• 11:45
  responses
• 11:45
  from
• 11:45
  real
• 11:46
  humans.
• 11:46
  We
• 11:46
  are
• 11:46
  not
• 11:47
  automating
• 11:47
  any
• 11:48
  of
• 11:48
  our
• 11:48
  relationships,
• 11:49
  because
• 11:50
  when
• 11:50
  we
• 11:50
  automate
• 11:50
  relationships,
• 11:51
  we
• 11:51
  lose
• 11:51
  connection,
• 11:52
  and
• 11:52
  when
• 11:52
  we
• 11:52
  lose
• 11:53
  connection,
• 11:53
  no
• 11:54
  change
• 11:54
  is
• 11:54
  gonna
• 11:54
  happen.
• 11:55
  At
• 11:55
  least
• 11:56
  lasting
• 11:56
  change,
• 11:56
  right?
• 11:57
  So
• 11:58
  why
• 11:58
  do
• 11:58
  you
• 11:59
  feel
• 11:59
  anxious
• 11:59
  out
• 11:59
  of
• 11:59
  nowhere?
• 12:00
  Because
• 12:00
  you
• 12:01
  have
• 12:01
  overextended
• 12:02
  yourself
• 12:02
  and
• 12:02
  made
• 12:02
  yourself
• 12:03
  too
• 12:03
  important
• 12:04
  for
• 12:04
  everyone
• 12:04
  ev-
• 12:05
  everywhere
• 12:05
  else.
• 12:06
  And
• 12:06
  the
• 12:06
  thing
• 12:07
  is,
• 12:07
  is
• 12:07
  that
• 12:07
  we
• 12:07
  were
• 12:07
  never
• 12:08
  meant
• 12:08
  to
• 12:08
  have
• 12:08
  this
• 12:09
  level
• 12:09
  of
• 12:10
  access
• 12:10
  to
• 12:10
  each
• 12:11
  other.
• 12:11
  We
• 12:12
  were
• 12:12
  never
• 12:12
  created
• 12:13
  to
• 12:13
  have
• 12:13
  that
• 12:13
  level
• 12:13
  of
• 12:13
  access
• 12:14
  to
• 12:14
  each
• 12:14
  other.
• 12:14
  Even
• 12:15
  my
• 12:15
  kids
• 12:15
  don't
• 12:15
  have
• 12:16
  24/7
• 12:16
  access
• 12:17
  to
• 12:17
  me,
• 12:17
  right?
• 12:17
  Mm.
• 12:18
  Like,
• 12:18
  as
• 12:18
  much
• 12:18
  Like,
• 12:19
  they
• 12:19
  are
• 12:19
  my
• 12:19
  priority,
• 12:20
  my
• 12:20
  husband's
• 12:20
  my
• 12:20
  priority,
• 12:21
  and
• 12:21
  even
• 12:21
  then,
• 12:22
  sometimes
• 12:23
  my
• 12:23
  phone
• 12:23
  is
• 12:23
  on
• 12:23
  si-
• 12:23
  okay,
• 12:24
  often
• 12:24
  my
• 12:24
  phone
• 12:24
  is
• 12:25
  on
• 12:25
  silent,
• 12:25
  and
• 12:26
  they're
• 12:26
  not
• 12:26
  gonna
• 12:26
  get
• 12:26
  me,
• 12:27
  right?
• 12:27
  We
• 12:28
  are
• 12:28
  not
• 12:28
  We
• 12:29
  should
• 12:29
  not
• 12:29
  expect
• 12:30
  instant
• 12:31
  responses
• 12:32
  to
• 12:32
  people
• 12:32
  once
• 12:33
  they
• 12:33
  send
• 12:33
  us
• 12:33
  a
• 12:33
  message.
• 12:34
  I
• 12:34
  don't
• 12:34
  have
• 12:34
  any
• 12:34
  notifications,
• 12:35
  um,
• 12:36
  other
• 12:36
  than
• 12:36
  my
• 12:37
  kids
• 12:37
  and
• 12:37
  my
• 12:37
  husband,
• 12:38
  and
• 12:38
  a
• 12:38
  couple
• 12:39
  of
• 12:39
  people
• 12:39
  will
• 12:40
  even
• 12:40
  get
• 12:40
  through
• 12:40
  on
• 12:41
  my
• 12:41
  phone
• 12:41
  to
• 12:42
  sen-
• 12:42
  to
• 12:42
  call
• 12:42
  me
• 12:43
  or
• 12:43
  to,
• 12:44
  uh,
• 12:44
  text
• 12:44
  me,
• 12:44
  especially
• 12:45
  when
• 12:45
  I'm
• 12:45
  at
• 12:45
  work
• 12:45
  or
• 12:46
  especially
• 12:46
  when
• 12:46
  I'm
• 12:46
  down.
• 12:47
  I
• 12:47
  have
• 12:47
  automations
• 12:48
  on
• 12:48
  my
• 12:48
  phone
• 12:48
  that's
• 12:48
  set
• 12:49
  up
• 12:49
  to
• 12:49
  protect
• 12:49
  me
• 12:50
  from
• 12:50
  myself
• 12:50
  from
• 12:50
  over-giving
• 12:51
  all
• 12:52
  the
• 12:52
  time,
• 12:53
  and
• 12:53
  that
• 12:53
  is
• 12:53
  not
• 12:53
  mean.
• 12:53
  I
• 12:54
  was
• 12:54
  told
• 12:54
  I
• 12:54
  was
• 12:54
  mean
• 12:55
  all
• 12:55
  my
• 12:55
  li-
• 12:55
  all
• 12:55
  my
• 12:55
  childhood,
• 12:56
  um,
• 12:57
  because
• 12:57
  I
• 12:58
  would
• 12:58
  not
• 12:58
  respond
• 12:59
  to
• 12:59
  people,
• 13:00
  um,
• 13:00
  right
• 13:01
  away,
• 13:01
  and
• 13:01
  that
• 13:01
  is
• 13:02
  not
• 13:02
  People
• 13:02
  do
• 13:03
  not
• 13:03
  need
• 13:03
  that
• 13:03
  much
• 13:04
  access
• 13:04
  to
• 13:04
  any
• 13:05
  one
• 13:05
  human.
• 13:05
  You
• 13:05
  know
• 13:06
  who
• 13:06
  they
• 13:06
  need
• 13:06
  that
• 13:06
  access
• 13:07
  to?
• 13:07
  They
• 13:07
  need
• 13:07
  that
• 13:08
  access
• 13:08
  to
• 13:08
  God.
• 13:09
  And
• 13:09
  if
• 13:09
  there's
• 13:10
  an
• 13:10
  actual
• 13:10
  problem,
• 13:11
  you
• 13:11
  leave
• 13:11
  a
• 13:11
  voice
• 13:11
  message
• 13:12
  or
• 13:12
  you
• 13:12
  send
• 13:12
  a
• 13:12
  text
• 13:12
  message,
• 13:13
  and
• 13:13
  you
• 13:13
  get
• 13:13
  the
• 13:13
  person's
• 13:14
  attention.
• 13:15
  But
• 13:15
  even
• 13:15
  then,
• 13:15
  back
• 13:16
  in
• 13:16
  analog
• 13:16
  days,
• 13:17
  when
• 13:17
  there
• 13:17
  was
• 13:17
  a
• 13:17
  phone
• 13:18
  on
• 13:18
  the
• 13:18
  wall,
• 13:19
  I
• 13:19
  remember
• 13:19
  when
• 13:20
  answering
• 13:20
  machines
• 13:20
  were
• 13:20
  brand
• 13:21
  new.
• 13:21
  It
• 13:21
  was
• 13:21
  so
• 13:21
  cool.
• 13:22
  They
• 13:22
  had
• 13:22
  a
• 13:22
  little
• 13:22
  cassette,
• 13:23
  a
• 13:23
  teeny-tiny
• 13:23
  little
• 13:23
  cassette
• 13:23
  tape
• 13:24
  in
• 13:24
  them.
• 13:24
  Um,
• 13:25
  but
• 13:25
  even
• 13:26
  then,
• 13:26
  like,
• 13:26
  if
• 13:26
  you're
• 13:26
  h-
• 13:27
  if
• 13:27
  you're
• 13:27
  not
• 13:27
  home,
• 13:27
  you're
• 13:27
  not
• 13:28
  getting
• 13:28
  that
• 13:28
  message,
• 13:29
  and
• 13:29
  that's
• 13:30
  okay.
• 13:30
  Like,
• 13:31
  it's
• 13:31
  okay.
• 13:31
  I
• 13:31
  am
• 13:32
  so
• 13:32
  tempted
• 13:33
  to
• 13:34
  analog
• 13:34
  my
• 13:34
  phone
• 13:35
  during
• 13:35
  the
• 13:35
  day,
• 13:36
  except
• 13:37
  for
• 13:37
  the
• 13:37
  photos.
• 13:37
  Like,
• 13:37
  I
• 13:38
  do
• 13:38
  need
• 13:38
  to
• 13:38
  use
• 13:38
  photos
• 13:39
  and
• 13:39
  videos.
• 13:40
  Um,
• 13:40
  but
• 13:40
  I'm
• 13:40
  so
• 13:41
  tempted
• 13:41
  to
• 13:41
  analog
• 13:42
  my
• 13:42
  phone
• 13:42
  during
• 13:42
  the
• 13:42
  day
• 13:43
  when
• 13:43
  I'm
• 13:43
  not
• 13:43
  working
• 13:44
  because
• 13:44
  it's
• 13:44
  just,
• 13:45
  it's
• 13:45
  become
• 13:46
  too
• 13:46
  much.
• 13:47
  And
• 13:47
  you
• 13:47
  know
• 13:47
  they
• 13:48
  do
• 13:48
  that
• 13:48
  now,
• 13:48
  right?
• 13:48
  You
• 13:48
  can
• 13:49
  get
• 13:49
  a
• 13:49
  rotary
• 13:49
  phone,
• 13:50
  and
• 13:50
  you
• 13:51
  can
• 13:51
  actually
• 13:51
  Bluetooth
• 13:52
  to
• 13:52
  a
• 13:52
  rot-
• 13:53
  a
• 13:53
  rotary
• 13:53
  phone,
• 13:53
  put
• 13:54
  your
• 13:54
  pho-
• 13:54
  your
• 13:54
  cellphone
• 13:55
  in
• 13:55
  a
• 13:55
  box
• 13:56
  or
• 13:56
  in
• 13:56
  a,
• 13:56
  in
• 13:57
  a
• 13:57
  cabinet
• 13:57
  or
• 13:57
  something,
• 13:58
  and
• 13:58
  actually
• 13:59
  you
• 13:59
  could
• 13:59
  carry
• 13:59
  around
• 13:59
  a
• 13:59
  rotary
• 14:00
  phone
• 14:00
  throughout
• 14:01
  the
• 14:01
  house
• 14:01
  if
• 14:01
  you
• 14:01
  really
• 14:02
  do
• 14:02
  need
• 14:02
  it.
• 14:03
  Um,
• 14:03
  I'm,
• 14:03
  I'm
• 14:04
  actually
• 14:04
  tempted
• 14:04
  to
• 14:04
  do
• 14:04
  that.
• 14:05
  We'll
• 14:05
  see
• 14:05
  if,
• 14:05
  how
• 14:05
  well
• 14:05
  it
• 14:05
  works.
• 14:06
  But
• 14:08
  that
• 14:08
  anxiousness
• 14:09
  is
• 14:09
  because
• 14:10
  there
• 14:10
  is
• 14:10
  just
• 14:10
  so
• 14:11
  much
• 14:11
  input,
• 14:11
  and
• 14:12
  there's
• 14:12
  no
• 14:12
  quiet.
• 14:13
  There's
• 14:13
  no
• 14:14
  reflection.
• 14:14
  I
• 14:15
  was
• 14:16
  reading
• 14:16
  about
• 14:17
  AI
• 14:17
  and
• 14:17
  how,
• 14:18
  one,
• 14:19
  by
• 14:19
  the
• 14:19
  end
• 14:19
  of
• 14:20
  this
• 14:20
  year
• 14:20
  or
• 14:20
  beginning
• 14:21
  of
• 14:21
  next
• 14:21
  year,
• 14:22
  uh,
• 14:22
  2027-
• 14:24
  We
• 14:24
  will
• 14:24
  have
• 14:25
  about
• 14:25
  90%
• 14:26
  of
• 14:26
  everything
• 14:27
  we
• 14:27
  access
• 14:27
  will
• 14:27
  be
• 14:28
  AI.
• 14:29
  It
• 14:29
  will
• 14:29
  be
• 14:29
  an
• 14:29
  AI
• 14:30
  on
• 14:30
  the
• 14:30
  other
• 14:30
  side.
• 14:31
  It
• 14:31
  will
• 14:31
  not
• 14:31
  be
• 14:31
  a
• 14:31
  human
• 14:32
  being.
• 14:33
  How
• 14:33
  sad
• 14:33
  is
• 14:34
  that?
• 14:35
  In
• 14:35
  a
• 14:35
  world
• 14:35
  that
• 14:36
  we
• 14:36
  need
• 14:36
  so
• 14:36
  much
• 14:37
  more
• 14:37
  connection,
• 14:38
  we
• 14:38
  are
• 14:39
  not
• 14:40
  We
• 14:40
  are
• 14:40
  just
• 14:40
  continuing
• 14:41
  to
• 14:41
  pull
• 14:42
  and
• 14:42
  pull
• 14:42
  away.
• 14:42
  In
• 14:42
  my
• 14:43
  company,
• 14:44
  this
• 14:44
  space
• 14:44
  here,
• 14:44
  we
• 14:45
  are
• 14:45
  going
• 14:45
  to
• 14:45
  go
• 14:46
  headfirst
• 14:47
  into
• 14:47
  relationships.
• 14:48
  That's
• 14:48
  how
• 14:48
  we
• 14:49
  started
• 14:49
  this
• 14:49
  business,
• 14:50
  and
• 14:50
  that's
• 14:50
  how
• 14:50
  we're
• 14:50
  gonna
• 14:50
  keep
• 14:51
  going
• 14:51
  forward.
• 14:52
  Because
• 14:52
  health
• 14:53
  and
• 14:53
  being
• 14:54
  that
• 14:54
  pursuit,
• 14:55
  that
• 14:55
  pursuit
• 14:55
  of
• 14:56
  being
• 14:56
  a
• 14:56
  healthy
• 14:56
  and
• 14:56
  whole
• 14:57
  leader
• 14:57
  in
• 14:57
  your
• 14:57
  home,
• 14:58
  in
• 14:58
  your
• 14:58
  church,
• 14:58
  in
• 14:59
  your
• 14:59
  family,
• 15:00
  like,
• 15:00
  that
• 15:00
  starts
• 15:01
  with
• 15:01
  relationships,
• 15:02
  and
• 15:02
  you
• 15:02
  can't
• 15:03
  get
• 15:03
  that
• 15:03
  just
• 15:04
  by
• 15:04
  me
• 15:04
  handing
• 15:05
  you
• 15:05
  a
• 15:05
  protocol.
• 15:06
  Like,
• 15:06
  you
• 15:07
  should
• 15:07
  see,
• 15:07
  like,
• 15:07
  even
• 15:08
  in
• 15:08
  my
• 15:08
  Wilderness
• 15:08
  of
• 15:08
  Wellness,
• 15:09
  like,
• 15:09
  women
• 15:09
  are
• 15:09
  just,
• 15:09
  like,
• 15:09
  are
• 15:10
  constantly...
• 15:10
  They're
• 15:10
  posting.
• 15:11
  They're
• 15:11
  asking
• 15:12
  questions,
• 15:12
  and
• 15:12
  they're
• 15:13
  diving
• 15:13
  in
• 15:13
  and
• 15:13
  helping
• 15:14
  each
• 15:14
  other
• 15:14
  because
• 15:14
  we
• 15:14
  each
• 15:15
  have
• 15:15
  different
• 15:15
  world
• 15:15
  experiences.
• 15:17
  So
• 15:18
  anyway,
• 15:18
  that
• 15:18
  was
• 15:19
  a
• 15:19
  long
• 15:19
  tangent
• 15:20
  for
• 15:20
  the
• 15:20
  fact
• 15:20
  that
• 15:21
  an-
• 15:21
  anxiousness
• 15:22
  out
• 15:22
  of
• 15:22
  nowhere,
• 15:23
  it's
• 15:23
  not
• 15:24
  perimenopause.
• 15:25
  Why
• 15:26
  is
• 15:26
  my
• 15:26
  cycle
• 15:26
  changing
• 15:27
  is
• 15:27
  another
• 15:27
  question,
• 15:28
  and
• 15:29
  your
• 15:29
  cycle
• 15:29
  does
• 15:30
  need
• 15:30
  to
• 15:30
  change
• 15:30
  over
• 15:30
  time,
• 15:31
  but
• 15:32
  perimenopause
• 15:32
  should
• 15:32
  be,
• 15:33
  like,
• 15:33
  the
• 15:33
  seamless
• 15:34
  season
• 15:35
  of
• 15:35
  life
• 15:35
  where
• 15:35
  your
• 15:35
  periods
• 15:36
  either
• 15:36
  get
• 15:36
  longer
• 15:37
  and
• 15:37
  longer
• 15:37
  apart,
• 15:38
  or
• 15:39
  they
• 15:39
  get
• 15:39
  lighter
• 15:39
  and
• 15:40
  lighter,
• 15:40
  and
• 15:40
  so
• 15:40
  you
• 15:41
  still
• 15:41
  have
• 15:41
  them
• 15:41
  maybe
• 15:41
  every
• 15:42
  28
• 15:42
  days,
• 15:42
  28
• 15:43
  to,
• 15:43
  you
• 15:43
  know,
• 15:43
  26
• 15:44
  to
• 15:44
  30
• 15:44
  days
• 15:44
  or
• 15:44
  whatever,
• 15:45
  and
• 15:46
  y-
• 15:46
  they
• 15:46
  just
• 15:46
  get
• 15:46
  lighter
• 15:47
  and
• 15:47
  lighter.
• 15:48
  And
• 15:48
  they
• 15:48
  shouldn't
• 15:48
  have
• 15:49
  any
• 15:49
  pain.
• 15:50
  They
• 15:50
  shouldn't
• 15:50
  be
• 15:50
  anything
• 15:51
  crazy,
• 15:52
  and
• 15:53
  they
• 15:53
  should
• 15:53
  just
• 15:53
  kind
• 15:54
  of,
• 15:54
  like,
• 15:54
  all
• 15:55
  of
• 15:55
  a
• 15:55
  sudden
• 15:55
  get
• 15:55
  further
• 15:55
  and
• 15:55
  further
• 15:56
  apart
• 15:56
  or
• 15:56
  lighter
• 15:57
  and
• 15:57
  lighter
• 15:58
  until
• 15:58
  one
• 15:58
  day
• 15:58
  it's
• 15:59
  just
• 15:59
  like,
• 15:59
  "Oh,
• 15:59
  I
• 15:59
  don't
• 16:00
  remember
• 16:00
  the
• 16:00
  last
• 16:00
  time
• 16:00
  I
• 16:00
  had
• 16:00
  my
• 16:00
  period."
• 16:01
  That's
• 16:02
  how
• 16:02
  it
• 16:02
  should
• 16:02
  be.
• 16:04
  But
• 16:04
  if
• 16:04
  your
• 16:04
  cycle
• 16:04
  is
• 16:04
  changing
• 16:05
  i-
• 16:05
  it's
• 16:06
  heavier,
• 16:07
  or
• 16:07
  it's,
• 16:08
  like,
• 16:08
  longer
• 16:08
  and
• 16:09
  then
• 16:09
  even
• 16:09
  heavier
• 16:09
  again,
• 16:10
  those
• 16:11
  are
• 16:11
  concerns
• 16:11
  that
• 16:11
  have
• 16:12
  a
• 16:12
  foundation
• 16:13
  that
• 16:13
  need
• 16:14
  to
• 16:14
  be
• 16:14
  addressed.
• 16:15
  Those
• 16:16
  are
• 16:16
  things
• 16:16
  that
• 16:16
  need
• 16:17
  to
• 16:17
  be
• 16:17
  addressed
• 16:17
  in
• 16:18
  order
• 16:18
  t-
• 16:18
  at,
• 16:18
  at
• 16:18
  a
• 16:19
  foundational
• 16:19
  level,
• 16:20
  not
• 16:20
  at
• 16:20
  a
• 16:21
  hormone
• 16:21
  level.
• 16:22
  Uh,
• 16:23
  irritability,
• 16:23
  brain
• 16:24
  fog,
• 16:25
  and
• 16:25
  not
• 16:25
  feeling
• 16:25
  like
• 16:25
  yourself
• 16:26
  anymore,
• 16:27
  that
• 16:27
  is
• 16:28
  you
• 16:28
  waking
• 16:28
  up
• 16:29
  and
• 16:29
  not
• 16:29
  able
• 16:29
  to
• 16:30
  go
• 16:30
  and
• 16:30
  do
• 16:31
  things
• 16:31
  and
• 16:32
  ignore
• 16:32
  things
• 16:32
  that
• 16:32
  you
• 16:33
  used
• 16:33
  to.
• 16:34
  That
• 16:34
  is
• 16:34
  you
• 16:34
  realizing
• 16:35
  that
• 16:35
  you
• 16:36
  have
• 16:36
  given
• 16:36
  so
• 16:36
  much
• 16:36
  of
• 16:37
  yourself
• 16:37
  that
• 16:37
  you
• 16:37
  don't
• 16:37
  even
• 16:37
  know
• 16:38
  who
• 16:38
  you
• 16:38
  are
• 16:38
  anymore.
• 16:39
  That
• 16:39
  is
• 16:40
  you
• 16:40
  saying,
• 16:41
  "I,
• 16:42
  I
• 16:42
  n-
• 16:43
  I
• 16:43
  need
• 16:43
  a
• 16:43
  reset,"
• 16:44
  and
• 16:44
  that
• 16:44
  reset
• 16:45
  does
• 16:45
  not
• 16:45
  happen
• 16:46
  except
• 16:47
  at
• 16:47
  the
• 16:47
  foundations.
• 16:48
  It
• 16:49
  does
• 16:49
  not
• 16:49
  happen
• 16:50
  by
• 16:50
  doing
• 16:50
  hormones
• 16:51
  or
• 16:51
  taking
• 16:51
  a
• 16:51
  certain
• 16:51
  supplement.
• 16:52
  In
• 16:53
  fact,
• 16:53
  when
• 16:53
  we
• 16:53
  supplement
• 16:54
  here
• 16:54
  in
• 16:54
  this
• 16:54
  space,
• 16:55
  we
• 16:55
  are
• 16:55
  forcing
• 16:55
  the
• 16:55
  body
• 16:56
  to
• 16:56
  do
• 16:56
  the
• 16:56
  work.
• 16:56
  We're
• 16:56
  not
• 16:57
  giving
• 16:57
  you
• 16:57
  vitamins
• 16:57
  and
• 16:57
  minerals
• 16:58
  unless
• 16:58
  you
• 16:58
  absolutely
• 16:59
  need
• 16:59
  them.
• 17:00
  We're
• 17:00
  gonna
• 17:00
  help
• 17:00
  your
• 17:00
  body
• 17:01
  absorb
• 17:01
  them
• 17:01
  from
• 17:02
  your
• 17:02
  food
• 17:02
  properly
• 17:03
  instead
• 17:03
  of
• 17:04
  replacing
• 17:04
  them,
• 17:04
  'cause
• 17:05
  if
• 17:05
  you're
• 17:05
  not
• 17:05
  getting
• 17:05
  them
• 17:06
  from
• 17:06
  your
• 17:06
  food,
• 17:06
  you're
• 17:06
  definitely
• 17:07
  not
• 17:07
  gonna
• 17:07
  get
• 17:07
  them
• 17:07
  from
• 17:07
  supplements.
• 17:08
  So
• 17:09
  when
• 17:10
  all
• 17:10
  of
• 17:10
  this
• 17:10
  stuff
• 17:10
  kind
• 17:11
  of
• 17:11
  happens,
• 17:11
  it
• 17:12
  seems
• 17:12
  like
• 17:13
  everything
• 17:14
  just
• 17:14
  points
• 17:14
  to
• 17:14
  hormones.
• 17:15
  It
• 17:15
  points
• 17:15
  to
• 17:15
  perimenopause.
• 17:16
  It's
• 17:16
  just
• 17:16
  part
• 17:17
  of
• 17:17
  being
• 17:17
  a
• 17:17
  woman,
• 17:18
  but
• 17:18
  I
• 17:18
  wanna
• 17:18
  slow
• 17:18
  that
• 17:19
  down
• 17:19
  because
• 17:19
  your
• 17:20
  symptoms,
• 17:20
  while
• 17:20
  they're
• 17:21
  real
• 17:22
  It's
• 17:22
  n-
• 17:22
  it's
• 17:23
  not
• 17:23
  like
• 17:23
  you're
• 17:23
  making
• 17:24
  things
• 17:24
  up,
• 17:24
  and
• 17:24
  I
• 17:24
  also
• 17:25
  don't
• 17:25
  want
• 17:25
  you
• 17:25
  to
• 17:25
  feel
• 17:25
  like
• 17:25
  you
• 17:26
  have
• 17:26
  to
• 17:26
  prove
• 17:26
  yourself
• 17:27
  by
• 17:27
  doing
• 17:28
  a
• 17:28
  Dutch
• 17:28
  test.
• 17:28
  For
• 17:28
  the
• 17:28
  love,
• 17:29
  please
• 17:29
  do
• 17:29
  not
• 17:30
  start
• 17:30
  with
• 17:30
  a
• 17:30
  Dutch
• 17:30
  test.
• 17:31
  Unless
• 17:31
  you
• 17:32
  just
• 17:32
  have
• 17:32
  lots
• 17:32
  of
• 17:33
  money
• 17:33
  and
• 17:33
  you
• 17:33
  love
• 17:33
  the
• 17:33
  data,
• 17:34
  and
• 17:34
  that's
• 17:34
  fine,
• 17:35
  by
• 17:35
  all
• 17:35
  means.
• 17:35
  But
• 17:35
  I
• 17:35
  would
• 17:36
  rather
• 17:36
  you
• 17:36
  put
• 17:36
  the
• 17:36
  money
• 17:37
  into
• 17:37
  getting
• 17:37
  the
• 17:37
  right
• 17:38
  kind
• 17:38
  of
• 17:38
  help
• 17:38
  for
• 17:38
  you
• 17:39
  and
• 17:41
  getting
• 17:41
  the
• 17:41
  supplements
• 17:41
  to
• 17:42
  make
• 17:42
  your
• 17:42
  body
• 17:42
  do
• 17:42
  the
• 17:42
  work.
• 17:43
  I
• 17:43
  would
• 17:43
  rather
• 17:43
  you
• 17:43
  put
• 17:44
  the
• 17:44
  money
• 17:44
  into
• 17:45
  healing,
• 17:45
  that's
• 17:45
  what
• 17:45
  I
• 17:45
  mean
• 17:46
  when
• 17:46
  I
• 17:46
  say
• 17:46
  putting
• 17:46
  your
• 17:46
  money
• 17:47
  into
• 17:47
  healing,
• 17:48
  than
• 17:48
  into
• 17:49
  a
• 17:49
  test.
• 17:50
  You
• 17:50
  do
• 17:50
  not
• 17:50
  have
• 17:51
  to
• 17:51
  prove
• 17:51
  that
• 17:51
  you
• 17:51
  don't
• 17:51
  feel
• 17:51
  well
• 17:52
  here.
• 17:53
  Because
• 17:54
  you
• 17:54
  feel
• 17:55
  like
• 17:55
  you
• 17:55
  have
• 17:55
  to
• 17:55
  do
• 17:56
  that
• 17:56
  because
• 17:56
  what
• 17:56
  you're
• 17:56
  being
• 17:57
  told
• 17:57
  about
• 17:57
  your
• 17:57
  body
• 17:58
  is
• 17:58
  incomplete.
• 17:59
  It
• 17:59
  is
• 18:00
  very
• 18:00
  rushed.
• 18:01
  It's
• 18:01
  very
• 18:01
  templated.
• 18:02
  Even
• 18:03
  across
• 18:03
  the
• 18:03
  board,
• 18:03
  most
• 18:04
  I
• 18:04
  have
• 18:04
  been
• 18:04
  in
• 18:05
  other
• 18:05
  programs.
• 18:05
  I
• 18:05
  have
• 18:06
  a
• 18:06
  lot
• 18:06
  of
• 18:06
  colleagues,
• 18:07
  and
• 18:07
  their
• 18:07
  stuff
• 18:08
  is
• 18:08
  all
• 18:08
  templated.
• 18:10
  There
• 18:10
  is
• 18:10
  no
• 18:11
  roadmap.
• 18:12
  There
• 18:12
  is
• 18:12
  no
• 18:12
  pathway
• 18:13
  to
• 18:13
  help
• 18:13
  you
• 18:13
  through,
• 18:15
  and
• 18:15
  there
• 18:15
  is
• 18:15
  no
• 18:15
  accountability
• 18:16
  in
• 18:16
  between
• 18:17
  your
• 18:17
  sessions
• 18:17
  with
• 18:18
  them.
• 18:19
  In
• 18:19
  fact,
• 18:19
  you
• 18:19
  have
• 18:19
  to
• 18:19
  go
• 18:19
  get
• 18:20
  labs
• 18:20
  done,
• 18:20
  then
• 18:21
  come
• 18:21
  back
• 18:21
  to
• 18:21
  a
• 18:21
  next
• 18:21
  session
• 18:22
  with
• 18:22
  labs
• 18:23
  and
• 18:24
  have
• 18:24
  that
• 18:24
  discussion
• 18:24
  before
• 18:25
  they
• 18:25
  even
• 18:25
  make
• 18:25
  your
• 18:25
  protocol.
• 18:26
  And
• 18:26
  I'm
• 18:26
  like,
• 18:26
  "No,
• 18:26
  no,
• 18:27
  no.
• 18:27
  Let's
• 18:27
  stop
• 18:27
  waste
• 18:28
  Again,
• 18:28
  let's
• 18:28
  stop
• 18:29
  wasting
• 18:29
  time
• 18:30
  and
• 18:30
  money.
• 18:30
  You
• 18:30
  have
• 18:30
  already
• 18:31
  had
• 18:31
  You
• 18:32
  know,
• 18:32
  you
• 18:32
  don't
• 18:32
  We
• 18:32
  don't
• 18:32
  know
• 18:33
  if
• 18:33
  we
• 18:33
  have
• 18:33
  tomorrow.
• 18:34
  Don't
• 18:34
  Let's
• 18:34
  not
• 18:34
  waste
• 18:35
  it."
• 18:35
  But
• 18:36
  what
• 18:36
  I'm
• 18:36
  seeing
• 18:36
  is
• 18:37
  that
• 18:37
  you
• 18:37
  have
• 18:37
  been
• 18:38
  given
• 18:38
  incomplete
• 18:39
  things.
• 18:40
  You
• 18:40
  do
• 18:40
  not
• 18:41
  need
• 18:41
  that.
• 18:41
  I
• 18:41
  don't
• 18:41
  teach
• 18:42
  the
• 18:42
  test,
• 18:42
  I
• 18:42
  teach
• 18:43
  to
• 18:43
  you.
• 18:44
  And
• 18:44
  you,
• 18:45
  here
• 18:45
  in
• 18:45
  this
• 18:45
  space,
• 18:46
  you
• 18:46
  don't
• 18:46
  only
• 18:46
  just
• 18:46
  get
• 18:47
  me,
• 18:47
  but
• 18:47
  you
• 18:47
  get
• 18:47
  a
• 18:48
  coaching
• 18:48
  team.
• 18:48
  You
• 18:49
  get
• 18:49
  a
• 18:49
  care
• 18:49
  coordination
• 18:50
  team.
• 18:51
  You
• 18:51
  have
• 18:51
  all
• 18:51
  of
• 18:52
  us,
• 18:52
  clinician
• 18:52
  team,
• 18:53
  everything,
• 18:54
  here
• 18:54
  to
• 18:54
  support
• 18:55
  you,
• 18:56
  and
• 18:56
  I
• 18:56
  think
• 18:56
  that
• 18:56
  we
• 18:56
  keep
• 18:57
  forgetting
• 18:58
  that
• 18:58
  it
• 18:58
  takes
• 18:59
  a,
• 19:00
  it
• 19:00
  takes
• 19:00
  a
• 19:00
  village
• 19:01
  to
• 19:01
  take
• 19:01
  care
• 19:01
  of
• 19:01
  us.
• 19:02
  All
• 19:02
  we
• 19:02
  have
• 19:03
  to
• 19:03
  do
• 19:03
  is
• 19:03
  show
• 19:03
  up
• 19:03
  and
• 19:04
  do
• 19:04
  it.
• 19:04
  But
• 19:05
  when
• 19:05
  we
• 19:05
  keep
• 19:06
  being
• 19:06
  sold
• 19:07
  that
• 19:08
  we
• 19:08
  have
• 19:08
  to
• 19:08
  fix
• 19:08
  our
• 19:09
  hormones,
• 19:10
  we
• 19:10
  are
• 19:10
  going
• 19:11
  to
• 19:11
  stay
• 19:11
  stuck
• 19:11
  forever.
• 19:13
  So
• 19:14
  when
• 19:14
  you
• 19:15
  think
• 19:15
  about
• 19:16
  your
• 19:16
  symptoms,
• 19:17
  I
• 19:17
  want
• 19:17
  you
• 19:17
  to
• 19:17
  know
• 19:17
  that
• 19:17
  your
• 19:18
  hormones
• 19:18
  are
• 19:18
  not
• 19:18
  operating
• 19:19
  independently.
• 19:20
  What
• 19:20
  they
• 19:21
  are
• 19:21
  responding
• 19:21
  to
• 19:22
  is
• 19:22
  this,
• 19:22
  the
• 19:22
  solid
• 19:23
  foundation
• 19:24
  that
• 19:24
  is
• 19:24
  rooted
• 19:25
  in
• 19:26
  your
• 19:26
  blood
• 19:26
  sugar.
• 19:28
  Blood
• 19:28
  sugar
• 19:29
  is
• 19:29
  a
• 19:29
  system
• 19:30
  in
• 19:30
  your
• 19:30
  body,
• 19:31
  not
• 19:31
  a
• 19:31
  diagnosis.
• 19:32
  I'm
• 19:32
  gonna
• 19:32
  cough
• 19:32
  and
• 19:32
  take
• 19:33
  a
• 19:33
  drink.
• 19:33
  Just
• 19:33
  give
• 19:33
  me
• 19:33
  one
• 19:33
  second.
• 19:37
  I'm
• 19:37
  a
• 19:37
  little
• 19:37
  passionate
• 19:38
  at
• 19:38
  the
• 19:38
  moment,
• 19:38
  and
• 19:38
  we've
• 19:38
  also
• 19:39
  got
• 19:39
  cottonwood
• 19:39
  flying
• 19:40
  around
• 19:40
  at
• 19:40
  the
• 19:40
  moment.
• 19:41
  So
• 19:42
  what
• 19:42
  I
• 19:42
  want
• 19:42
  you
• 19:42
  to
• 19:42
  know
• 19:43
  is
• 19:43
  that
• 19:44
  your
• 19:44
  hormones
• 19:44
  are
• 19:44
  not
• 19:44
  operating
• 19:45
  independently.
• 19:45
  It
• 19:46
  all
• 19:46
  comes
• 19:46
  down
• 19:47
  to
• 19:47
  the
• 19:47
  foundation
• 19:48
  of
• 19:48
  blood
• 19:48
  sugar.
• 19:49
  Blood
• 19:49
  sugar
• 19:50
  is
• 19:50
  influenced
• 19:51
  by
• 19:51
  your
• 19:51
  nutrient
• 19:51
  status,
• 19:52
  like
• 19:52
  how
• 19:52
  good
• 19:53
  a
• 19:53
  food
• 19:53
  you're
• 19:53
  actually
• 19:53
  eating,
• 19:54
  the
• 19:54
  balance
• 19:55
  of
• 19:55
  the
• 19:55
  foods
• 19:55
  for
• 19:55
  your
• 19:55
  body
• 19:56
  specifically.
• 19:57
  Every
• 19:57
  single
• 19:57
  one
• 19:58
  of
• 19:58
  my
• 19:58
  patients
• 19:58
  has
• 19:58
  a
• 19:58
  different
• 19:59
  need
• 20:00
  when
• 20:00
  it
• 20:00
  comes
• 20:00
  to
• 20:00
  their
• 20:00
  nutrition.
• 20:01
  Every
• 20:01
  single
• 20:01
  one,
• 20:02
  and
• 20:02
  it's
• 20:02
  not
• 20:03
  exact.
• 20:03
  It,
• 20:03
  it's
• 20:03
  a
• 20:03
  s-
• 20:04
  it's,
• 20:04
  uh
• 20:05
  There's
• 20:05
  an
• 20:05
  idea
• 20:05
  of
• 20:05
  a
• 20:05
  blueprint
• 20:06
  that
• 20:06
  we
• 20:06
  start
• 20:07
  with,
• 20:08
  but
• 20:08
  then
• 20:08
  we
• 20:08
  have
• 20:08
  to
• 20:08
  fine-tune
• 20:09
  and
• 20:09
  adjust,
• 20:09
  and
• 20:09
  you
• 20:09
  know
• 20:10
  what's
• 20:10
  fun?
• 20:10
  We
• 20:10
  do
• 20:10
  that.
• 20:11
  We
• 20:11
  do
• 20:11
  that
• 20:12
  here.
• 20:13
  We
• 20:13
  make
• 20:13
  things
• 20:13
  bio-individual.
• 20:14
  Blood
• 20:15
  sugar
• 20:15
  is,
• 20:15
  is
• 20:15
  influenced
• 20:16
  by
• 20:16
  your
• 20:16
  stress.
• 20:16
  It's
• 20:17
  influenced
• 20:17
  by
• 20:17
  your
• 20:17
  daily
• 20:18
  patterns,
• 20:18
  but
• 20:18
  the
• 20:18
  thing
• 20:18
  that
• 20:19
  we
• 20:19
  don't
• 20:19
  think
• 20:19
  about
• 20:19
  is
• 20:19
  that
• 20:20
  your
• 20:20
  blood
• 20:20
  sugar
• 20:20
  is
• 20:20
  actually
• 20:21
  in
• 20:21
  charge
• 20:21
  of
• 20:21
  your
• 20:21
  cholesterol,
• 20:22
  your
• 20:22
  blood
• 20:22
  pressure,
• 20:23
  your
• 20:23
  hydration,
• 20:23
  your
• 20:24
  joint
• 20:24
  pain,
• 20:24
  your
• 20:24
  hormones,
• 20:25
  your
• 20:25
  migraines,
• 20:26
  your
• 20:26
  cystic
• 20:27
  acne,
• 20:28
  so
• 20:28
  many
• 20:28
  things.
• 20:29
  Your
• 20:29
  sleep,
• 20:29
  uh,
• 20:30
  your
• 20:30
  libido,
• 20:31
  your
• 20:31
  periods,
• 20:32
  like
• 20:32
  everything.
• 20:34
  Everything.
• 20:35
  So
• 20:35
  when
• 20:35
  someone
• 20:36
  says
• 20:36
  to
• 20:36
  you
• 20:37
  that
• 20:37
  your
• 20:37
  hormones
• 20:37
  are
• 20:38
  off,
• 20:38
  the
• 20:38
  real
• 20:38
  question
• 20:39
  should,
• 20:39
  should
• 20:39
  not
• 20:39
  be,
• 20:40
  "Oh,
• 20:40
  then
• 20:41
  what
• 20:41
  do
• 20:41
  I
• 20:41
  do
• 20:41
  about
• 20:41
  my
• 20:41
  hormones?"
• 20:42
  No,
• 20:42
  no,
• 20:42
  no.
• 20:42
  You're
• 20:42
  gonna
• 20:43
  say,
• 20:43
  "Why
• 20:43
  are
• 20:43
  my
• 20:44
  hormones
• 20:44
  off?"
• 20:46
  Because
• 20:46
  your
• 20:46
  body
• 20:46
  didn't
• 20:46
  wake
• 20:47
  up
• 20:47
  one
• 20:47
  day
• 20:47
  and
• 20:47
  decide
• 20:48
  to
• 20:48
  go
• 20:48
  wonky.
• 20:49
  No,
• 20:50
  your
• 20:50
  body
• 20:50
  is
• 20:50
  designed
• 20:51
  to
• 20:51
  overcome,
• 20:52
  adapt,
• 20:53
  and
• 20:53
  compensate
• 20:54
  for
• 20:54
  survival,
• 20:55
  and
• 20:55
  when
• 20:55
  your
• 20:55
  blood
• 20:56
  sugar
• 20:56
  is
• 20:56
  unstable,
• 20:57
  everything
• 20:57
  downstream
• 20:58
  starts
• 20:58
  to
• 20:58
  feel
• 20:58
  unstable,
• 20:59
  too.
• 21:00
  You're
• 21:00
  gonna
• 21:00
  hear
• 21:00
  the
• 21:00
  buzzwords
• 21:01
  of
• 21:01
  cortisol
• 21:01
  dysregulation,
• 21:03
  estrogen
• 21:03
  dominance,
• 21:04
  progesterone
• 21:05
  dropping,
• 21:05
  sleep
• 21:06
  issues,
• 21:07
  uh,
• 21:07
  increased
• 21:08
  anxiety.
• 21:08
  All
• 21:08
  of
• 21:09
  these
• 21:09
  things
• 21:11
  are
• 21:11
  going
• 21:11
  to
• 21:11
  be
• 21:11
  gimmicky,
• 21:13
  surface
• 21:13
  level
• 21:13
  words
• 21:14
  to
• 21:14
  get
• 21:14
  you
• 21:14
  to
• 21:15
  waste
• 21:16
  time
• 21:16
  and
• 21:16
  be
• 21:16
  distracted.
• 21:17
  Today's
• 21:17
  sermon
• 21:18
  was
• 21:18
  about
• 21:18
  distraction,
• 21:18
  and
• 21:18
  I'm
• 21:19
  like,
• 21:19
  "Ooh,
• 21:20
  this
• 21:20
  is
• 21:20
  solid."
• 21:21
  But
• 21:22
  that's
• 21:22
  how
• 21:22
  it
• 21:22
  is.
• 21:23
  If
• 21:23
  your
• 21:23
  practitioner
• 21:23
  can't
• 21:24
  teach
• 21:24
  you,
• 21:25
  either,
• 21:26
  make
• 21:26
  the
• 21:26
  connections
• 21:27
  of
• 21:27
  your
• 21:27
  lifestyle
• 21:28
  to
• 21:29
  what's
• 21:29
  going
• 21:29
  on,
• 21:29
  the
• 21:29
  fight
• 21:30
  you
• 21:30
  had
• 21:30
  with
• 21:30
  your
• 21:30
  husband
• 21:30
  or
• 21:31
  the
• 21:31
  struggle
• 21:31
  you're
• 21:31
  having
• 21:32
  at
• 21:32
  work
• 21:32
  and
• 21:32
  how
• 21:32
  it's
• 21:33
  dysregulating
• 21:33
  your
• 21:33
  body
• 21:34
  and
• 21:34
  how
• 21:34
  to,
• 21:35
  how
• 21:35
  to,
• 21:35
  um,
• 21:37
  manage
• 21:37
  all
• 21:37
  of
• 21:37
  that,
• 21:38
  like
• 21:38
  with
• 21:38
  your
• 21:39
  health.
• 21:39
  How
• 21:39
  do
• 21:39
  you
• 21:39
  get
• 21:40
  through
• 21:40
  that?
• 21:40
  How
• 21:40
  do
• 21:40
  you
• 21:40
  change
• 21:41
  your
• 21:41
  nutrition?
• 21:41
  How
• 21:41
  do
• 21:41
  you
• 21:41
  change
• 21:42
  your
• 21:42
  sleep?
• 21:42
  How
• 21:42
  do
• 21:42
  you
• 21:42
  change
• 21:42
  your
• 21:42
  supplements
• 21:43
  during
• 21:44
  a
• 21:44
  season?
• 21:44
  That
• 21:44
  is
• 21:45
  a
• 21:45
  problem.
• 21:46
  You
• 21:46
  have
• 21:47
  to
• 21:47
  have
• 21:47
  access
• 21:48
  to
• 21:49
  all
• 21:49
  of
• 21:49
  that.
• 21:51
  So
• 21:52
  blood
• 21:53
  sugar
• 21:53
  is
• 21:53
  not
• 21:53
  about
• 21:54
  diabetes.
• 21:54
  Again,
• 21:55
  it's
• 21:55
  not
• 21:55
  just
• 21:55
  about
• 21:55
  diagnosis,
• 21:56
  and
• 21:57
  actually
• 21:57
  it's
• 21:57
  not...
• 21:58
  Yes,
• 21:58
  blood
• 21:59
  sugar
• 21:59
  is
• 21:59
  a
• 21:59
  thing,
• 22:00
  like,
• 22:00
  that
• 22:00
  has
• 22:01
  to
• 22:01
  do
• 22:01
  with
• 22:01
  your
• 22:01
  di-
• 22:01
  with
• 22:01
  diabetes,
• 22:02
  but
• 22:02
  diabetes
• 22:03
  is
• 22:03
  a
• 22:03
  diagnosis.
• 22:04
  Blood
• 22:05
  sugar
• 22:05
  is
• 22:05
  the
• 22:05
  system,
• 22:06
  uh,
• 22:06
  that
• 22:06
  is
• 22:06
  out
• 22:06
  of
• 22:06
  whack
• 22:07
  when
• 22:07
  you
• 22:07
  have
• 22:08
  diabetes.
• 22:09
  Blood
• 22:09
  sugar's
• 22:09
  actually
• 22:10
  the
• 22:10
  foundation
• 22:10
  of
• 22:11
  your
• 22:11
  energy,
• 22:11
  your
• 22:11
  metabolism,
• 22:12
  your
• 22:12
  hormones,
• 22:13
  your
• 22:13
  nervous
• 22:13
  system,
• 22:14
  your
• 22:14
  cholesterol,
• 22:14
  your
• 22:14
  heart
• 22:15
  health,
• 22:15
  like
• 22:15
  your
• 22:15
  brain,
• 22:15
  everything,
• 22:17
  and
• 22:17
  the
• 22:17
  reactions
• 22:19
  show
• 22:19
  up
• 22:19
  easily
• 22:21
  on
• 22:22
  surface
• 22:22
  level
• 22:22
  in
• 22:23
  your
• 22:23
  fatigue,
• 22:24
  cravings
• 22:24
  for
• 22:25
  things,
• 22:25
  I
• 22:25
  don't
• 22:25
  care
• 22:25
  if
• 22:25
  it's
• 22:25
  salt
• 22:26
  or
• 22:26
  sweet,
• 22:27
  uh,
• 22:27
  mood
• 22:27
  shifts,
• 22:28
  poor
• 22:28
  sleep,
• 22:29
  weight
• 22:29
  resistance.
• 22:30
  It
• 22:30
  comes
• 22:30
  in,
• 22:31
  uh,
• 22:31
  high
• 22:31
  blood
• 22:32
  pressure
• 22:32
  or
• 22:32
  elevated
• 22:32
  blood
• 22:33
  pressure
• 22:33
  every
• 22:33
  now
• 22:33
  and
• 22:33
  then.
• 22:34
  Um,
• 22:34
  it
• 22:34
  comes
• 22:35
  in
• 22:35
  so
• 22:36
  many
• 22:36
  things.
• 22:37
  And
• 22:37
  then
• 22:37
  you're
• 22:37
  gonna
• 22:38
  go
• 22:38
  searching
• 22:38
  for
• 22:38
  some
• 22:38
  hormone
• 22:39
  solutions,
• 22:39
  and
• 22:40
  then
• 22:40
  the
• 22:40
  system...
• 22:41
  When,
• 22:41
  when
• 22:41
  the
• 22:41
  system
• 22:42
  hasn't
• 22:42
  been
• 22:42
  stabilized
• 22:43
  yet,
• 22:43
  and
• 22:43
  that's
• 22:43
  why
• 22:44
  I
• 22:44
  built
• 22:44
  the
• 22:44
  blood
• 22:44
  sugar
• 22:45
  boot
• 22:45
  camp
• 22:45
  that's
• 22:45
  happening,
• 22:46
  happening
• 22:46
  later
• 22:46
  this
• 22:47
  month
• 22:47
  on
• 22:47
  Tuesday,
• 22:48
  May
• 22:48
  26th.
• 22:49
  Because
• 22:50
  this
• 22:51
  boot
• 22:51
  camp
• 22:51
  is
• 22:51
  free
• 22:52
  because
• 22:52
  I
• 22:52
  want
• 22:52
  you
• 22:53
  in
• 22:53
  the
• 22:53
  room.
• 22:53
  I
• 22:53
  want
• 22:54
  you
• 22:54
  to
• 22:54
  hear
• 22:54
  this
• 22:54
  in
• 22:54
  a
• 22:54
  way
• 22:55
  that
• 22:55
  connects
• 22:55
  for
• 22:56
  you,
• 22:56
  that
• 22:56
  this
• 22:57
  is
• 22:57
  the
• 22:57
  foundation
• 22:58
  that
• 22:58
  everybody
• 22:58
  needs
• 22:58
  to
• 22:58
  be
• 22:58
  built
• 22:59
  on.
• 23:00
  And
• 23:00
  I'm
• 23:00
  gonna
• 23:00
  be
• 23:00
  honest
• 23:01
  with
• 23:01
  you,
• 23:01
  this
• 23:02
  boot
• 23:02
  camp
• 23:02
  gives
• 23:02
  you
• 23:03
  massive
• 23:03
  clarity.
• 23:04
  You're
• 23:04
  gonna
• 23:04
  understand
• 23:05
  what
• 23:06
  the
• 23:06
  blood
• 23:06
  sugar
• 23:06
  system
• 23:07
  does,
• 23:07
  what
• 23:08
  it's
• 23:08
  in
• 23:08
  charge
• 23:08
  of,
• 23:08
  make
• 23:09
  some
• 23:09
  connections
• 23:09
  of
• 23:10
  family
• 23:10
  health
• 23:10
  history,
• 23:11
  and
• 23:11
  you're
• 23:11
  going
• 23:11
  to
• 23:12
  move
• 23:12
  forward
• 23:12
  and
• 23:13
  understand,
• 23:13
  "Oh,
• 23:13
  what
• 23:13
  do
• 23:14
  I
• 23:14
  need
• 23:14
  to
• 23:14
  do
• 23:14
  to
• 23:14
  start
• 23:15
  managing
• 23:15
  my
• 23:15
  blood
• 23:15
  sugar?"
• 23:16
  I
• 23:17
  offered
• 23:17
  a,
• 23:18
  an
• 23:18
  example
• 23:19
  of...
• 23:19
  Or
• 23:19
  I,
• 23:19
  I'm
• 23:19
  sorry,
• 23:20
  I
• 23:20
  offered
• 23:20
  an
• 23:20
  experience
• 23:21
  this
• 23:21
  time
• 23:22
  that's
• 23:22
  called
• 23:22
  a
• 23:22
  VIP
• 23:23
  experience.
• 23:24
  It
• 23:25
  is
• 23:25
  an
• 23:25
  upgrade,
• 23:26
  and
• 23:26
  during,
• 23:26
  in
• 23:27
  this
• 23:27
  upgrade,
• 23:27
  for
• 23:27
  $97
• 23:28
  right
• 23:29
  now
• 23:29
  and
• 23:29
  through
• 23:30
  until
• 23:31
  we
• 23:31
  start,
• 23:31
  it
• 23:31
  will
• 23:32
  be
• 23:32
  $97
• 23:33
  until
• 23:33
  it
• 23:33
  starts,
• 23:34
  um,
• 23:34
  and
• 23:34
  goes
• 23:34
  live
• 23:35
  on
• 23:35
  the
• 23:35
  26th
• 23:36
  with
• 23:36
  me.
• 23:37
  And
• 23:37
  again,
• 23:37
  it's
• 23:37
  live
• 23:38
  over
• 23:38
  Zoom,
• 23:38
  not
• 23:38
  in
• 23:39
  person.
• 23:40
  But
• 23:40
  the
• 23:40
  VIP
• 23:41
  gives
• 23:41
  you
• 23:42
  the
• 23:42
  replay
• 23:42
  for
• 23:42
  lifetime
• 23:43
  access,
• 23:43
  so
• 23:44
  you
• 23:44
  can
• 23:44
  go
• 23:44
  back
• 23:44
  through
• 23:44
  it,
• 23:45
  listen
• 23:45
  through
• 23:45
  it,
• 23:45
  actually
• 23:46
  get
• 23:47
  what
• 23:47
  I'm
• 23:47
  saying.
• 23:48
  It
• 23:48
  gives
• 23:48
  you
• 23:48
  a
• 23:48
  workbook,
• 23:49
  but
• 23:49
  when
• 23:49
  you
• 23:49
  think
• 23:49
  workbook,
• 23:50
  I
• 23:50
  don't
• 23:50
  want
• 23:50
  you
• 23:50
  to
• 23:50
  think
• 23:51
  busy
• 23:51
  work.
• 23:51
  Again,
• 23:51
  I
• 23:52
  am
• 23:52
  not
• 23:52
  here
• 23:52
  to
• 23:52
  give
• 23:53
  you
• 23:53
  busy
• 23:53
  work.
• 23:53
  I'm
• 23:53
  here
• 23:53
  to
• 23:54
  get
• 23:54
  you
• 23:54
  healed
• 23:55
  with
• 23:55
  not
• 23:55
  wasting
• 23:56
  your
• 23:56
  time,
• 23:56
  your
• 23:56
  energy,
• 23:57
  your
• 23:57
  money,
• 23:57
  anything
• 23:57
  like
• 23:58
  that.
• 23:58
  So
• 23:58
  this
• 23:59
  workbook,
• 23:59
  yes,
• 23:59
  you
• 23:59
  can
• 23:59
  take
• 24:00
  notes
• 24:00
  during
• 24:00
  our
• 24:00
  live
• 24:01
  session,
• 24:02
  but
• 24:02
  afterwards,
• 24:02
  I
• 24:03
  give
• 24:03
  you
• 24:03
  a
• 24:03
  72-hour
• 24:04
  protocol.
• 24:05
  I
• 24:06
  give
• 24:06
  you
• 24:06
  a
• 24:06
  seven-day
• 24:07
  assessment
• 24:08
  to
• 24:08
  fill
• 24:08
  in.
• 24:09
  I
• 24:09
  give
• 24:09
  you
• 24:09
  reflection
• 24:10
  questions
• 24:10
  based
• 24:11
  on
• 24:11
  those,
• 24:11
  on
• 24:12
  the
• 24:12
  data
• 24:12
  that
• 24:12
  you
• 24:12
  write
• 24:12
  down,
• 24:13
  and
• 24:13
  so
• 24:13
  much
• 24:14
  more.
• 24:15
  I'm
• 24:15
  gonna
• 24:15
  give
• 24:15
  you
• 24:15
  resources
• 24:16
  that
• 24:16
  are
• 24:16
  gonna
• 24:16
  support
• 24:17
  your
• 24:17
  day-to-day
• 24:17
  life
• 24:17
  and
• 24:17
  ta-
• 24:18
  take
• 24:18
  the
• 24:18
  teaching
• 24:19
  even
• 24:19
  deeper
• 24:19
  and
• 24:20
  more
• 24:20
  personalized
• 24:21
  for
• 24:21
  you.
• 24:21
  I'm
• 24:22
  giving
• 24:22
  you
• 24:22
  a
• 24:22
  recipe
• 24:23
  pack,
• 24:23
  so
• 24:23
  for
• 24:23
  four
• 24:24
  days,
• 24:24
  or
• 24:24
  I'm
• 24:24
  sorry,
• 24:24
  for
• 24:25
  four
• 24:25
  weeks,
• 24:26
  there
• 24:26
  are
• 24:26
  three
• 24:26
  meals
• 24:27
  plus
• 24:27
  one
• 24:27
  snack
• 24:28
  a
• 24:28
  day
• 24:28
  that
• 24:28
  are
• 24:28
  perfectly
• 24:29
  blood
• 24:29
  sugar
• 24:29
  balanced
• 24:30
  for
• 24:30
  you.
• 24:31
  And
• 24:31
  then
• 24:31
  you
• 24:31
  also
• 24:32
  get
• 24:32
  a
• 24:32
  bonus
• 24:32
  live
• 24:33
  Q&A
• 24:33
  with
• 24:33
  me,
• 24:34
  where
• 24:34
  I'm
• 24:34
  gonna
• 24:34
  give
• 24:34
  you
• 24:34
  laser
• 24:35
  coaching.
• 24:35
  Again,
• 24:36
  this
• 24:36
  is
• 24:37
  for
• 24:37
  $97.
• 24:38
  That's
• 24:38
  all
• 24:38
  you
• 24:39
  have
• 24:39
  to
• 24:39
  do.
• 24:39
  You
• 24:39
  get
• 24:39
  the
• 24:39
  free
• 24:39
  experience,
• 24:40
  and
• 24:40
  then
• 24:40
  you
• 24:40
  get
• 24:40
  the
• 24:41
  laser
• 24:41
  coaching
• 24:42
  with
• 24:42
  me
• 24:42
  and
• 24:42
  a
• 24:42
  Q&A
• 24:43
  on
• 24:43
  that
• 24:43
  Friday
• 24:44
  afterwards.
• 24:45
  Because
• 24:46
  I
• 24:46
  don't,
• 24:46
  again,
• 24:47
  wanna
• 24:47
  waste
• 24:47
  your
• 24:47
  time
• 24:47
  or
• 24:48
  mine,
• 24:48
  and
• 24:48
  I
• 24:48
  want
• 24:48
  this
• 24:49
  space
• 24:49
  for
• 24:49
  you
• 24:49
  to
• 24:50
  be,
• 24:50
  uh,
• 24:50
  hearing
• 24:51
  this
• 24:52
  and
• 24:52
  then
• 24:52
  activated
• 24:53
  to
• 24:53
  do
• 24:53
  it.
• 24:54
  Because
• 24:54
  in
• 24:54
  this
• 24:54
  world,
• 24:55
  we're
• 24:55
  in
• 24:55
  an
• 24:55
  activation
• 24:56
  world
• 24:56
  right
• 24:56
  now.
• 24:56
  We
• 24:56
  were
• 24:57
  just
• 24:57
  in
• 24:57
  a
• 24:57
  hustle
• 24:57
  culture
• 24:58
  where
• 24:58
  we
• 24:59
  hustled
• 24:59
  and
• 24:59
  we
• 24:59
  got
• 24:59
  ourselves
• 25:00
  sick.
• 25:01
  Now,
• 25:01
  it
• 25:01
  is
• 25:01
  time
• 25:02
  to
• 25:02
  not
• 25:02
  just
• 25:02
  take
• 25:03
  in
• 25:03
  information,
• 25:03
  but
• 25:03
  it's
• 25:04
  time
• 25:04
  to
• 25:04
  actually
• 25:05
  take
• 25:05
  in
• 25:05
  segmented
• 25:06
  or
• 25:06
  step-by-step
• 25:07
  information
• 25:08
  and
• 25:08
  activate
• 25:09
  until
• 25:09
  we
• 25:09
  are
• 25:09
  solid
• 25:10
  on
• 25:10
  that
• 25:10
  and
• 25:10
  move
• 25:11
  forward
• 25:11
  to
• 25:11
  the
• 25:11
  next
• 25:11
  thing.
• 25:12
  Our
• 25:13
  lives
• 25:13
  are
• 25:13
  not
• 25:14
  able
• 25:14
  to
• 25:15
  take
• 25:15
  on
• 25:15
  a
• 25:16
  ton
• 25:16
  of
• 25:16
  stuff,
• 25:17
  and
• 25:17
  so
• 25:17
  it,
• 25:17
  like,
• 25:18
  all
• 25:18
  year
• 25:18
  round.
• 25:19
  So
• 25:19
  we
• 25:19
  need
• 25:19
  to
• 25:20
  make
• 25:20
  sure
• 25:20
  we're
• 25:20
  doing
• 25:20
  this.
• 25:21
  Again,
• 25:21
  this
• 25:21
  is
• 25:21
  $97.
• 25:22
  I'm
• 25:22
  gonna
• 25:22
  put
• 25:22
  that
• 25:23
  information
• 25:23
  in
• 25:23
  the
• 25:23
  show
• 25:24
  notes
• 25:24
  below.
• 25:25
  When
• 25:25
  we
• 25:25
  go
• 25:25
  live
• 25:26
  on
• 25:26
  the
• 25:26
  26th,
• 25:26
  so,
• 25:26
  like,
• 25:26
  just
• 25:27
  before
• 25:27
  I
• 25:27
  go
• 25:27
  live,
• 25:28
  the
• 25:28
  coupon
• 25:28
  code
• 25:29
  goes
• 25:29
  off,
• 25:30
  or
• 25:30
  the
• 25:30
  sale
• 25:30
  price
• 25:30
  goes
• 25:31
  off,
• 25:31
  and
• 25:31
  then
• 25:32
  the
• 25:32
  VIP
• 25:32
  upgrade
• 25:33
  will
• 25:33
  be
• 25:33
  $129.
• 25:34
  So
• 25:35
  all,
• 25:35
  for
• 25:35
  the
• 25:35
  whole
• 25:36
  session,
• 25:36
  for
• 25:36
  the
• 25:36
  26th,
• 25:37
  it'll
• 25:37
  be
• 25:37
  $129.
• 25:39
  Um,
• 25:39
  and
• 25:39
  after
• 25:40
  that,
• 25:40
  it,
• 25:40
  this
• 25:40
  is
• 25:40
  gonna
• 25:40
  become
• 25:41
  a
• 25:41
  full
• 25:41
  course.
• 25:42
  And
• 25:42
  it
• 25:42
  will
• 25:42
  become
• 25:43
  $157,
• 25:44
  and
• 25:45
  you,
• 25:45
  they
• 25:45
  don't
• 25:45
  get
• 25:45
  to
• 25:45
  join
• 25:46
  me
• 25:46
  live,
• 25:46
  right?
• 25:47
  So
• 25:48
  at
• 25:48
  this,
• 25:48
  this
• 25:49
  is
• 25:49
  your
• 25:49
  opportunity
• 25:50
  right
• 25:50
  now
• 25:51
  to
• 25:51
  do
• 25:51
  that.
• 25:51
  Please
• 25:51
  do
• 25:52
  not
• 25:52
  ignore,
• 25:53
  um,
• 25:53
  do
• 25:54
  not
• 25:54
  ignore
• 25:54
  this
• 25:54
  foundation
• 25:55
  of
• 25:55
  health.
• 25:56
  And
• 25:56
  again,
• 25:56
  we're
• 25:57
  doing
• 25:57
  this
• 25:57
  live
• 25:57
  experience
• 25:58
  on
• 25:59
  Tuesday,
• 25:59
  May
• 25:59
  26th
• 26:00
  from
• 26:01
  1:00
• 26:01
  to
• 26:01
  3:00
• 26:01
  PM
• 26:01
  Eastern
• 26:02
  Daylight
• 26:02
  Time,
• 26:03
  and
• 26:03
  then
• 26:03
  there
• 26:03
  is
• 26:04
  a
• 26:04
  VIP
• 26:04
  upgrade
• 26:05
  experience
• 26:05
  if
• 26:05
  you
• 26:05
  would
• 26:06
  like
• 26:06
  that
• 26:06
  too.
• 26:07
  And
• 26:07
  I'm
• 26:07
  gonna
• 26:07
  say
• 26:07
  this
• 26:07
  too
• 26:07
  because
• 26:08
  some
• 26:08
  of
• 26:08
  you
• 26:08
  are
• 26:08
  going
• 26:08
  to
• 26:09
  feel
• 26:09
  this.
• 26:10
  Explorers,
• 26:12
  inside
• 26:12
  my
• 26:12
  Explorers,
• 26:13
  this
• 26:13
  is
• 26:13
  exactly
• 26:14
  what
• 26:14
  we
• 26:14
  do.
• 26:14
  We
• 26:14
  take
• 26:15
  this
• 26:15
  understanding,
• 26:16
  and
• 26:16
  then
• 26:16
  we
• 26:16
  walk
• 26:16
  it
• 26:16
  out
• 26:17
  step
• 26:17
  by
• 26:17
  step.
• 26:17
  I
• 26:17
  have
• 26:18
  people
• 26:18
  in
• 26:18
  there
• 26:19
  who
• 26:20
  were
• 26:20
  exhausted
• 26:21
  every
• 26:21
  afternoon,
• 26:22
  professionals,
• 26:22
  by
• 26:22
  the
• 26:23
  way,
• 26:23
  felt
• 26:24
  like
• 26:24
  their
• 26:24
  body
• 26:24
  wasn't
• 26:24
  responding,
• 26:25
  thought
• 26:25
  that
• 26:25
  they
• 26:25
  were
• 26:25
  having
• 26:26
  hormone
• 26:26
  issues,
• 26:27
  were
• 26:27
  trying
• 26:27
  to
• 26:27
  eat
• 26:28
  better,
• 26:28
  but
• 26:28
  weren't
• 26:29
  sure,
• 26:29
  like,
• 26:30
  you
• 26:30
  know,
• 26:30
  "Does
• 26:30
  this
• 26:30
  matter?
• 26:30
  Does
• 26:31
  this
• 26:31
  matter?"
• 26:31
  Like,
• 26:31
  seriously
• 26:31
  questioning,
• 26:32
  outsourcing,
• 26:33
  like...
• 26:33
  Or,
• 26:34
  like,
• 26:34
  trying
• 26:34
  to,
• 26:34
  like,
• 26:34
  do
• 26:35
  all
• 26:35
  of
• 26:35
  it
• 26:35
  themselves,
• 26:36
  and
• 26:36
  finally
• 26:36
  they
• 26:36
  outsource
• 26:37
  it
• 26:37
  to
• 26:37
  me
• 26:37
  and
• 26:37
  my
• 26:37
  team,
• 26:38
  and
• 26:38
  now
• 26:39
  they
• 26:39
  have
• 26:39
  stable
• 26:40
  energy
• 26:40
  and
• 26:40
  are
• 26:40
  able
• 26:40
  to
• 26:41
  spend
• 26:41
  time
• 26:41
  with
• 26:41
  their
• 26:41
  family.
• 26:42
  In
• 26:42
  fact,
• 26:43
  I
• 26:43
  have
• 26:43
  one
• 26:43
  gal
• 26:43
  that
• 26:44
  even
• 26:44
  changed
• 26:44
  her
• 26:44
  whole
• 26:45
  schedule.
• 26:47
  Sh-
• 26:47
  It
• 26:47
  was
• 26:48
  a
• 26:48
  profound
• 26:49
  moment
• 26:50
  for
• 26:50
  her
• 26:50
  that
• 26:50
  she
• 26:50
  was
• 26:50
  like,
• 26:51
  "Oh,
• 26:51
  I
• 26:51
  can
• 26:52
  just
• 26:52
  change
• 26:53
  my
• 26:53
  schedule
• 26:54
  and
• 26:54
  be
• 26:55
  present
• 26:55
  with
• 26:55
  my
• 26:55
  kids
• 26:55
  more
• 26:56
  and
• 26:56
  still
• 26:56
  work
• 26:57
  full
• 26:57
  time?"
• 26:58
  Yeah.
• 26:58
  Yeah,
• 26:58
  you
• 26:58
  can.
• 27:00
  These,
• 27:00
  these
• 27:00
  women
• 27:01
  in
• 27:01
  there,
• 27:01
  they're
• 27:01
  not
• 27:02
  constantly
• 27:02
  thinking
• 27:02
  about
• 27:03
  food
• 27:03
  anymore
• 27:03
  or
• 27:03
  worried
• 27:04
  about
• 27:04
  being
• 27:04
  fat
• 27:05
  because
• 27:05
  they're
• 27:05
  eating
• 27:05
  more
• 27:05
  food
• 27:06
  or
• 27:06
  eating
• 27:06
  more
• 27:06
  fat,
• 27:07
  and
• 27:07
  they're
• 27:07
  actually
• 27:08
  understanding
• 27:08
  what
• 27:08
  their
• 27:08
  body
• 27:09
  is
• 27:09
  doing.
• 27:11
  We
• 27:11
  just
• 27:11
  simplified
• 27:12
  and
• 27:12
  supported
• 27:13
  the
• 27:13
  right
• 27:13
  things
• 27:14
  that
• 27:14
  they
• 27:14
  needed.
• 27:15
  And
• 27:15
  so
• 27:15
  if
• 27:15
  this
• 27:16
  episode
• 27:16
  is
• 27:16
  hitting
• 27:16
  you,
• 27:17
  I
• 27:17
  just...
• 27:17
  I
• 27:17
  don't
• 27:17
  want
• 27:17
  you
• 27:17
  to
• 27:17
  keep
• 27:18
  scrolling.
• 27:18
  I
• 27:18
  want
• 27:18
  you
• 27:19
  to
• 27:19
  keep
• 27:19
  whatever.
• 27:19
  I
• 27:19
  want
• 27:20
  you
• 27:20
  to,
• 27:20
  to
• 27:20
  register
• 27:21
  for
• 27:21
  the
• 27:21
  boot
• 27:21
  camp
• 27:21
  down
• 27:22
  below,
• 27:22
  listen
• 27:23
  to...
• 27:23
  Oh,
• 27:23
  there's
• 27:23
  a
• 27:23
  private
• 27:24
  podcast
• 27:24
  that
• 27:24
  comes
• 27:24
  with
• 27:25
  it
• 27:25
  too.
• 27:25
  There's
• 27:25
  a
• 27:25
  private
• 27:25
  podcast
• 27:26
  that
• 27:26
  comes
• 27:26
  for
• 27:27
  free.
• 27:28
  So
• 27:28
  if
• 27:28
  you
• 27:28
  register
• 27:28
  for
• 27:28
  the
• 27:28
  boot
• 27:29
  camp
• 27:29
  and
• 27:29
  then
• 27:29
  you,
• 27:30
  uh,
• 27:30
  get
• 27:30
  the
• 27:30
  email,
• 27:31
  like
• 27:31
  the
• 27:31
  confirmation
• 27:32
  email
• 27:32
  from
• 27:32
  Zoom,
• 27:32
  and
• 27:33
  then
• 27:33
  another
• 27:33
  email
• 27:33
  pops
• 27:34
  in,
• 27:34
  it's
• 27:34
  like,
• 27:34
  "Hey,
• 27:34
  here's
• 27:34
  just
• 27:35
  a
• 27:35
  reminder
• 27:35
  of
• 27:36
  this,
• 27:36
  uh,
• 27:36
  the,
• 27:36
  the
• 27:37
  c-
• 27:37
  the
• 27:37
  Zoom
• 27:38
  link,
• 27:38
  and
• 27:38
  then
• 27:39
  here's
• 27:39
  your
• 27:39
  private
• 27:39
  podcast
• 27:40
  link."
• 27:41
  And
• 27:41
  then
• 27:41
  decide
• 27:41
  how
• 27:42
  you're
• 27:42
  going
• 27:42
  to
• 27:42
  show
• 27:42
  up
• 27:43
  on
• 27:43
  Tuesday
• 27:43
  because
• 27:44
  I
• 27:44
  want
• 27:45
  you
• 27:45
  to
• 27:45
  work
• 27:46
  with
• 27:46
  your
• 27:46
  body,
• 27:47
  not
• 27:47
  against
• 27:48
  it.
• 27:48
  All
• 27:48
  right,
• 27:49
  guys,
• 27:49
  I
• 27:49
  will
• 27:49
  see
• 27:49
  you
• 27:50
  on
• 27:50
  Friday.
• 27:51
  Thanks
• 27:52
  for
• 27:52
  listening
• 27:52
  to
• 27:52
  The
• 27:52
  Cry
• 27:52
  Into
• 27:52
  My
• 27:53
  Cheesecake
• 27:53
  podcast.
• 27:54
  If
• 27:54
  this
• 27:54
  episode
• 27:54
  spoke
• 27:54
  to
• 27:55
  you,
• 27:55
  even
• 27:55
  in
• 27:55
  the
• 27:55
  smallest
• 27:56
  way,
• 27:56
  don't
• 27:56
  keep
• 27:56
  it
• 27:57
  to
• 27:57
  yourself.
• 27:57
  Share
• 27:58
  it
• 27:58
  with
• 27:58
  a
• 27:58
  friend
• 27:58
  who's
• 27:58
  ready
• 27:58
  for
• 27:59
  real
• 27:59
  change.
• 28:00
  And
• 28:00
  listen,
• 28:00
  your
• 28:00
  next
• 28:01
  step
• 28:01
  matters.
• 28:01
  Check
• 28:02
  the
• 28:02
  show
• 28:02
  notes
• 28:02
  for
• 28:02
  links,
• 28:03
  resources,
• 28:03
  and
• 28:03
  ways
• 28:04
  to
• 28:04
  work
• 28:04
  with
• 28:04
  me,
• 28:04
  whether
• 28:04
  you're
• 28:04
  ready
• 28:05
  to
• 28:05
  step
• 28:05
  into
• 28:05
  Adventures
• 28:06
  or
• 28:06
  Explorers,
• 28:07
  or
• 28:07
  come
• 28:07
  hang
• 28:08
  out
• 28:08
  with
• 28:08
  me
• 28:08
  on
• 28:08
  Substack
• 28:09
  or
• 28:09
  Telegram.
• 28:10
  Uh,
• 28:10
  if
• 28:10
  you
• 28:10
  made
• 28:11
  it
• 28:11
  to
• 28:11
  the
• 28:11
  end,
• 28:11
  come
• 28:11
  tell
• 28:12
  me.
• 28:12
  Send
• 28:12
  me
• 28:12
  a
• 28:12
  DM
• 28:12
  on
• 28:13
  Instagram,
• 28:13
  and
• 28:13
  tell
• 28:13
  me
• 28:14
  what
• 28:14
  hit
• 28:14
  home
• 28:14
  for
• 28:14
  you
• 28:14
  today.
• 28:15
  I
• 28:15
  read
• 28:15
  every
• 28:15
  single
• 28:16
  one.
• 28:16
  I
• 28:16
  am
• 28:16
  cheering
• 28:17
  for
• 28:17
  you
• 28:17
  and
• 28:17
  praying
• 28:17
  over
• 28:18
  you,
• 28:18
  and
• 28:18
  I'll
• 28:18
  see
• 28:19
  you
• 28:19
  in
• 28:19
  the
• 28:19
  next
• 28:20
  episode.