Use Your Imagination to Renew Your Mind Using These 4 Inner Resources

Heal Your Relationships · Aug 6, 2026 · 14m

Last week, we explored a powerful idea:

You are not your thoughts or your feelings.

So the next question becomes...

If I'm not my thoughts, then how do I actually begin to heal the part of me that still gets triggered?

Many of us try to change our reactions by talking ourselves through them.

We promise we'll stay calm next time.

We'll communicate better.

We'll be more patient.

And sometimes it works...

...for a day or two.

But if your emotional reactions keep returning, it may be because there's a younger part of you that's still waiting to feel safe.

In this week's episode, I want to…