Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
68. Functioning But Barely? How to Calm Anxiety Symptoms & Reclaim Energy
Feeling overwhelmed, burned out, and stuck in anxiety or depression? If you’re constantly overthinking, managing everything, and still feeling like you’re “functioning, but barely,” this episode is for you.
In Practical Solutions for PTSD, we explore how control addiction and hypervigilance fuel anxiety, emotional exhaustion, and chronic stress. Using a practical, faith-based lens from the Serenity Prayer, you’ll learn how to control the controllables and let go of the rest to calm your nervous system and reduce overwhelm.
You’ll walk away with a simple reframing tool to help you manage…
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