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Beyond The Finish Line | Healing Through Running
What if running wasn’t about pace but about survival?
In this powerful episode of Beyond The Finish Line , Joe Hardin sits down with Tom Gillund, an 18-year military veteran who found healing through running. This conversation goes beyond splits and shoe choices. It dives into PTSD recovery, sobriety, and how endurance sports can become a mental health lifeline.
Tom shares how he started with walking, progressed to swimming, and eventually found ultramarathons. Along the way, running became more than exercise for him. It became a form of therapy. The solitude of long trail runs gave him space…
The skinny
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