Happiness Break: Being Present from Head to Toe, with Spring Washam

The Science of Happiness · Feb 23, 2023 · 10m

Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.

Link to episode transcript: https://tinyurl.com/3ahsvry6

How to do this practice:

Find a comfortable seat where you can relax your body.

Beginning with the top of your head, relax any sense of tension, one body part at a time.

Slowly scan down to your face, neck, upper arms, hands, feeling their presence.

You might want to place your hands on your belly to feel your breath and let go.

End by placing your hand on your heart and offer your body some kindness.

Today’s Happiness…