Tapering and peaking in triathlon: the art and the science | EP#119
The art and the science of tapering and peaking for triathlons uncovered. IN THIS EPISODE YOU'LL LEARN ABOUT: * How big a performance improvement can you expect from tapering? * What's the ideal taper duration? * How should your training volume, intensity, and frequency change in the taper? * What do we know from science about tapering, and how much is down to the art of coaching? * How does tapering apply when having multiple races in a short time-span? * Practical examples of the taper in training programs SHOWNOTES: https://scientifictriathlon.com/tts119/ THAT TRIATHLON SHOW HOMEPAGE…
The skinny
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