Latest / Your Daily Dose / THE NEW FORM OF CREATINE FOR YOUR BRAIN
Transcript
- 0:01Speaker 1: Afternoon, everybody.
- 0:02Speaker 2: It's six five, twenty six, June fifth. We're going to
- 0:07Speaker 2: talk today about creatine. Oh, you may not have ever
- 0:12Speaker 2: considered taking that yourself. You know, most times it's been
- 0:16Speaker 2: with your maybe your teenager for sports. We're ready to
- 0:19Speaker 2: talk about the difference between creating monohydrate and other forms
- 0:23Speaker 2: of creating, and why creating helps with cognition and cardiovascular health.
- 0:27Speaker 1: Stay tuned, hi, and welcome to Health Talk with Doctor Lynn.
- 0:31Speaker 1: Your daily dose.
- 0:32Speaker 2: The information you hear on the show is informational. It's
- 0:35Speaker 2: not meant to diagnose or treat any disease. Any kind
- 0:38Speaker 2: of complete health conditions must be checked out and discussed
- 0:43Speaker 2: with your primary care physician.
- 0:46Speaker 1: Get ready for the good news of the day. God
- 0:48Speaker 1: bless you, folks, and here is doctor Lynn.
- 0:52Speaker 2: Our daily devotional today comes to the Book of Exodus,
- 0:54Speaker 2: chapter twenty. Remember the eleven. A fallen world, an abnormal
- 0:58Speaker 2: world tainted by sin. Must frustration and failure result from
- 1:02Speaker 2: your seeking perfection in this life. There is nothing perfect
- 1:06Speaker 2: in this world except in me. That is why closeness
- 1:09Speaker 2: to me satisfies deep yearnings and fills you with joy.
- 1:13Speaker 2: I have planted longing for perfection in every human heart.
- 1:16Speaker 2: This is a good desire which I alone can fulfill.
- 1:20Speaker 2: Most people seek this fulfillment in other people and earthly
- 1:22Speaker 2: pleasures or achievements. That's they create idols before which they
- 1:27Speaker 2: bow down. I will have no other gods before me.
- 1:31Speaker 2: Make me the deepest desire of your heart. Let me
- 1:33Speaker 2: fulfill your learning for perfection.
- 1:37Speaker 3: We'll get started here in a minute.
- 2:54Speaker 2: Sevent two seven nine went six four two one five
- 2:57Speaker 2: to original off air Emerging brain in health research what
- 3:01Speaker 2: the studies actually show?
- 3:03Speaker 1: In May of twenty twenty five, not that long ago.
- 3:05Speaker 2: A little over a year ago, first human clinical trial
- 3:08Speaker 2: of creatine and Alzheimer's disease was published in Alzheimer's and
- 3:12Speaker 2: Dementia Translational Research and Clinical Interventions by doctor Smith was
- 3:17Speaker 2: called the CABA trial was conducted to the University of
- 3:21Speaker 2: Kansas Medical Center. Key findings eight week twenty grams a
- 3:26Speaker 2: day creatine monohydrate pilot key word here monohydrate, eleven percent
- 3:32Speaker 2: increase in brain creatine levels confirmed by MRI spectroscopy, improvements
- 3:37Speaker 2: across multiple cognitive tests. Well tolerated at twenty grams a
- 3:41Speaker 2: day over eight weeks. Compliance was high with no significant
- 3:44Speaker 2: adverse events. The study design specifically tracked renal function, and
- 3:49Speaker 2: participants with elevated renal labs and screening were excluded as
- 3:53Speaker 2: a precaution.
- 3:54Speaker 1: Importantly, this pilot builds on a robust.
- 3:56Speaker 2: General cognition evidence based a twenty twenty four stematic review
- 4:01Speaker 2: and meta analysis and Frontiers and Nutrition found creatine supplementation
- 4:05Speaker 2: significantly improved memory in adults, with the benefit most pronounced
- 4:11Speaker 2: in older populations in those under energetic stress. A separate
- 4:15Speaker 2: systematic review in Nutrition Reviews found that eighty three percent
- 4:19Speaker 2: of studies in older adults reported a positive relationship between
- 4:25Speaker 2: creatine and cognition. So why not just use twenty grams
- 4:29Speaker 2: of creatine monohydrate? The twenty gram a day dose in
- 4:34Speaker 2: the Alzheimer's studies the equivalent of a full loading protocol
- 4:37Speaker 2: sustained daily, not just for five to seven days. At
- 4:40Speaker 2: this level, creatine monohydrate presents real practical barriers. First, gi
- 4:44Speaker 2: to stress is common at those doses. Creatine conversion in
- 4:48Speaker 2: the acidic stomach environment, creatine monohydrate partially degrades into creatinine
- 4:54Speaker 2: loading dose requirement without a loading phase. Muscle and brain
- 4:58Speaker 2: saturation with standard creatin mone hydrate takes three to four
- 5:01Speaker 2: weeks and patient compliance for elderly individuals with cognitive impairment,
- 5:06Speaker 2: managing a twenty gram a day power protein power protocol
- 5:11Speaker 2: with the GI side effects as a meaningful barrier to
- 5:14Speaker 2: sustain use. Thus came the dawn of Magna Power magnesium
- 5:19Speaker 2: citrate keelate clinically superior delivery creatine Magna Power as a
- 5:25Speaker 2: patented albyond Human Nutrition developed magnesium creatine keylate. Again, it
- 5:32Speaker 2: protects against creatine conversion. There's no loading dose needed. It
- 5:35Speaker 2: significantly reduced GI side effects. It showed magnesium synergy since
- 5:41Speaker 2: magnesiums required cofactor for atp resynthesis via the creatine kines
- 5:46Speaker 2: pathway up to five times more by available. Published comparisons
- 5:52Speaker 2: of keylated mineral absorption demonstrated substantially higher tissue uptake program
- 5:57Speaker 2: compared to oxide their standard monohydrate. So again, supercreatine is
- 6:04Speaker 2: not simply a creatine supplement. Each scoop also provides a
- 6:07Speaker 2: synergistic nitric oxide and recovery complex that a functional medicine
- 6:11Speaker 2: practitioner will recognize as clinically meaningful. This is a nutritional
- 6:16Speaker 2: frontiers product, folks. So again, adding l argentine and L
- 6:21Speaker 2: citriline is the precursor. To the nitric oxide organic beetroot,
- 6:27Speaker 2: and the combined mechanism can help dramatically beyond creatine for
- 6:32Speaker 2: a multisystem formula called super creatine.
- 6:36Speaker 1: Now, all right, we're going to get some more of
- 6:39Speaker 1: that the next show.
- 6:41Speaker 2: Then we're going to look at collagen as well, so
- 6:43Speaker 2: we'll take a look at all that and continually feed
- 6:46Speaker 2: you all the good stuff. Here's a little piece on
- 6:49Speaker 2: Nutritional Frontiers.
- 6:51Speaker 4: Hey everybody, once again, thanks so much for tuning in
- 6:54Speaker 4: today and listening. You want to let you know that
- 6:57Speaker 4: Nutritional Frontiers, you hear me talk a lot about their
- 6:59Speaker 4: product quality and the distribution of those, have now come
- 7:04Speaker 4: up with a new website, nutritionalfrontiers dot com and they're
- 7:08Speaker 4: now allowing my clients, my patients to have direct access
- 7:12Speaker 4: to order their own products. All you have to do
- 7:14Speaker 4: is go to nutritionalfrontiers dot com, enter the access.
- 7:18Speaker 5: Code you're ready two two zero seven seven two two
- 7:22Speaker 5: zero seven seven, finish your order, set up your new account,
- 7:26Speaker 5: and you'll be all set to go to have those
- 7:28Speaker 5: great products ship directly to you at your home.
- 7:31Speaker 1: All right, good.
- 7:32Speaker 2: Information, nutritionalfrontiers dot com and don't forget the numbers to
- 7:36Speaker 2: reach me directly seven two seven nine one six four
- 7:40Speaker 2: two one five, God bless you folks.
- 7:42Speaker 1: Talk to you since that's what we got for you today. Folks,
- 7:44Speaker 1: have a great healthy weekend. We'll see it back your