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Waist Tape Measure Beats BMI for Health | Science News
New research from Rutgers reveals that a simple waist measurement may be just as effective — or even better — than BMI at spotting unhealthy body fat levels. By studying nearly 2,000 adults, scientists found that waist circumference alone can accurately flag risks for diabetes, heart disease, stroke, and cancer, often missing by BMI. While a more complex method combining BMI, waist, and hip measurements catches more cases, it’s impractical without specialized tools. Waist size? Easy to track, easy to interpret, and a powerful early warning sign. It’s time to rethink how we measure health —…
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