Train For Your 95-Year-Old Self: Build The Life She’ll Thank You For
Ready to feel strong in the gym and steadier in life? Claire sits down with Lisa, a physical therapist and women’s health coach, to unpack how lifting changes everything—from your confidence and bone density to the way you recover from stress and handle the “heavy” stuff off the platform. We get real about early alarms, community energy, and why a good coach makes feedback feel like fuel instead of criticism.
Lisa shares her path from athletic training to PT to therapeutic coaching, and why she built Evolving with Motion to help women move with intention, not just intensity. We talk through…
The skinny
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