Meditation: Practicing Boundaries

Meditation for Anxiety · Apr 1, 2024 · 9m

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Slow down,

And breathe in deep.

Filling your body with air.

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension.

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale,

Letting it all go.

PAUSE…

Relax,

And let your mind clear.

LONG PAUSE…

Go easy on…