Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | 280
Show Notes
If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be trying to tell you something important. In midlife, the hormonal shifts of perimenopause and menopause do not happen in isolation. They ripple through your stress response, your sleep, your mood, and even the way your body metabolizes cortisol — and most conventional doctors are not testing for any of it.
In this conversation with Dr. Nicole Cain, ND, MA, we unpack what is actually happening in your body when stress has been running the show…
The skinny
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