Latest / Thriving After 50 "Mind Body Soul"
8|Your Habits
Habits what are they? A settled or regular tendency or practice" Something we do on a regular You don't decide your future, your habits decide your future! Managing Yourself Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by repetition This is probably why behavioral scientists and psychologists have spent so much time writing about how to establish and keep positive habits. Regular sleep and exercise, a healthy diet, an organized schedule, and mindfulness are just a few examples of practices that — if done regularly — can improve our…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.