The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158

That Triathlon Show · Dec 3, 2018 · 56m

Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Test and Evaluate

-Intelligent Intensity

-Mindset

-Effective Effort

-Examples of weekly structures and workout structures Rob uses with his athletes

-Rob's recommendations for when you're going into spring and summer training.

SHOWNOTES:

https://scientifictriathlon.com/tts158/…