Keep Calm — How to Avoid the Pull and Polarity of Relational Triangles
In this episode, Ken continues the conversation about becoming a safe person by discussing how to avoid relational triangles — or manage our anxiety when we find ourselves in one. Once again the tremendously insightful work of Ronald Richardson (this time in Couples in Conflict) helps frame the discussion. Ken unpacks for listeners what a triangle is, how to recognize when we are triangling or find ourselves in a triangle, and what being neutral looks like. Then he shares three practical ways we can avoid triangles in the first place or manage our anxiety when we discover ... whoops! …
The skinny
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