How Stress Actually Impacts Your Results
Have you ever had one of those seasons where you are doing the things you are "supposed" to do, but your body still feels like it is not catching on? You are showing up for your workouts, trying to eat well, doing your best to stay consistent, and yet your cravings feel stronger, your sleep feels off, your energy feels all over the place, and your progress feels slower than it should.
If that is where you are, I do not want you to jump straight to blaming your discipline, because there may be something much deeper going on. It may be that your body has been living under more stress than you…
The skinny
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