251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

The Ultimate Human with Gary Brecka · Mar 10, 2026 · 1h 9m

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance?

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