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Planet Body Connection — A Guided Meditation to Earth Your Soul · Eye Opener Society

• 0:02
  Speaker0: Hello, everyone, and welcome to Eye Opener Society, and welcome to my Wednesday
• 0:07
  Speaker0: night meditation time, where we're going to do a guided meditation to help you relax.
• 0:14
  Speaker0: So hit pause, find a comfortable spot free from distractions,
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  Speaker0: get yourself comfortable, and just relax.
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  Speaker0: Remember, there's no real rules when it comes to meditation.
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  Speaker0: You do not need to have a clear mind.
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  Speaker0: All you need to do is find a place where you can reflect upon yourself.
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  Speaker0: This will be a guided meditation, and I am calling it the Planet Body Connection.
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  Speaker0: And this is going to show you just how connected we are to this planet.
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  Speaker0: And once you're in that meditative state and you're able to see all of the connections
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  Speaker0: that we have, you will soon understand more about yourself and be more aware
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  Speaker0: of the things around you.
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  Speaker0: So if you're ready, let's get started.
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  Speaker0: As with any meditation, just begin with breathing.
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  Speaker0: It doesn't have to be intense. It doesn't need to be deep. You do what works for you.
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  Speaker0: What I like to do is just focus on my breathing.
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  Speaker0: Feeling the air entering in through my nose and then coming out through my mouth.
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  Speaker0: And then I start to realize it more and I start to intensify it more.
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  Speaker0: You do what works for you.
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  Speaker0: But take a few moments to just relax and breathe.
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  Speaker0: Be aware of your own consciousness,
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  Speaker0: being aware of your body. Because as you will learn, our bodies are truly connected with the planet.
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  Speaker0: So breathe with me.
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  Speaker0: And become relaxed. Focus only on yourself,
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  Speaker0: being very aware of your body Your flesh, your bones, the inner workings,
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  Speaker0: your heartbeat, all of this matters.
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  Speaker0: Deeper inside is your soul.
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  Speaker0: And we must become more aware of it.
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  Speaker0: But your soul has a vessel, which is your body.
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  Speaker0: And it's very connected to the earth.
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  Speaker0: I want you to think about the outdoors, the trees, the grass,
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  Speaker0: the air, the sky, the atmosphere,
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  Speaker0: and even go as far as the universe, the stars, planets, moons, comets.
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  Speaker0: Everything is connected, and it's all connected to us.
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  Speaker0: Every time you breathe in, we're breathing in the air that keeps us alive.
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  Speaker0: This planet provides everything we need to live.
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  Speaker0: The more we realize our connection to this planet, we will start treating it
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  Speaker0: better, and therefore we will treat ourselves better.
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  Speaker0: Our human body has planet connections,
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  Speaker0: Such as breath and atmosphere Our
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  Speaker0: lungs mirror the earth's forests and oceans Just as trees and plankton create
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  Speaker0: oxygen Our lungs breathe it in A constant exchange of life,
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  Speaker0: So think about this as you take a breath Picture your lungs Mirroring the earth's forests and oceans,
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  Speaker0: The chemical difference The way we breathe and the way our oxygen works It's
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  Speaker0: much like the oceans The forests and the trees.
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  Speaker0: Circulation, and rivers. Blood vessels carry nutrients through our bodies,
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  Speaker0: just like rivers flow through valleys, carrying life to all that grows along their banks.
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  Speaker0: When we picture our body and we envision the blood as it runs through us,
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  Speaker0: think just how this works exactly like rivers and how they flow through the valleys.
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  Speaker0: It's a life giving exchange our skin and soil our skin protects and regulates
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  Speaker0: us the same way that earth's soil shields and nourishes roots holding the foundation of life,
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  Speaker0: envision your skin,
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  Speaker0: and picture it as earth's soil its crust how it shields and nourishes.
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  Speaker0: This is the foundation of life.
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  Speaker0: Picture this every time you breathe and the constant exchange of oxygen.
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  Speaker0: And picture our breath as the atmosphere, our circulation as rivers, and our skin as soil.
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  Speaker0: Bones and mountains. Our bones give us structure and strength,
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  Speaker0: like the mountains give stability and balance to the Earth's crust.
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  Speaker0: Our skeleton keeps us upright. It keeps us from falling apart much like the
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  Speaker0: mighty mountains of the Earth.
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  Speaker0: The stability and balance that we have is also related to the Earth.
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  Speaker0: Picture your skeletal structure as a mountain.
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  Speaker0: Heartbeat and Earth's rhythms Our heartbeat pulses in rhythm with natural cycles Tides, moon phases,
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  Speaker0: seasons Both remind us of balance and flow,
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  Speaker0: Feel your heartbeat now And let it beat to the rhythm of the earth Its natural cycle,
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  Speaker0: picture it beating as you
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  Speaker0: look at the moon picture it
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  Speaker0: as the balance and flow
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  Speaker0: of life each beat
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  Speaker0: keeps us alive as the
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  Speaker0: earth stays alive gut and ecosystems the microbiomes in our gut is a thriving
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  Speaker0: ecosystem Just like rainforests and oceans Diverse Interdependent And essential for health.
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  Speaker0: Our body's natural digestive system. The gut is where all things begin and end.
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  Speaker0: It is very strong for our good health.
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  Speaker0: Eating right, picture that.
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  Speaker0: Picture your digestive system as a thriving ecosystem, much like the rainforests and the oceans.
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  Speaker0: The mind and sky. Our consciousness is like the atmosphere.
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  Speaker0: It's vast, unseen, yet deeply influential on everything below it.
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  Speaker0: Our mind holds so many keys, but we refuse to open it up.
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  Speaker0: Right now, open up your mind.
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  Speaker0: Feel the balance that it gives us and how far and how deep you want to go.
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  Speaker0: Picture the sky, the vast unseen universe.
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  Speaker0: It's all within our minds.
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  Speaker0: The human body is not separate from the planet. It's just a reflection of it.
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  Speaker0: By healing ourselves, we heal the earth.
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  Speaker0: And by caring for the earth, we nourish ourselves.
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  Speaker0: So again, let's start with the breath.
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  Speaker0: Take a deep breath in and picture it as the atmosphere of the earth.
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  Speaker0: We are strong and mighty.
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  Speaker0: And we have all of the power that the air gives.
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  Speaker0: The life source of air So that we can breathe Is the same as the planet's atmosphere,
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  Speaker0: Think of our circulation As rivers As our blood flows through the vessels It's
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  Speaker0: just like the rivers flowing through valleys Carrying life to all that grows along the banks.
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  Speaker0: As for life Is dependent upon oxygen Which is carried Through this blood,
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  Speaker0: Our skin Is the soil of this earth It's a protection And regulates us Just like
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  Speaker0: the earth's soil How it shields and nourishes roots Which holds the foundation of life,
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  Speaker0: Our bones Picture them as structures of mountains, grand, mighty mountains that
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  Speaker0: give structure and strength, balance and stability,
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  Speaker0: balance to the earth's crust.
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  Speaker0: As we stand on this planet, we are just as strong and mighty as a mountain.
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  Speaker0: Then our very heartbeat, it pulses in a rhythm with natural cycles.
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  Speaker0: Tides, moon phases, and seasons, they remind us of the balance and the flow.
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  Speaker0: So as we are standing there, picturing ourselves as a mountain through our bones,
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  Speaker0: the blood flowing through like rivers, and the air coming in through our body,
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  Speaker0: just like the atmosphere.
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  Speaker0: All while our skin is the crust of the earth.
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  Speaker0: Our gut is just like the ecosystems. So as all of this is happening,
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  Speaker0: we are digesting the earth. It's a thriving ecosystem.
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  Speaker0: That's how strong you are right now.
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  Speaker0: It's essential for health.
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  Speaker0: Then your mind. As you're standing there just like the earth.
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  Speaker0: The mind is the
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  Speaker0: sky above you and it holds so many mysteries it's a vast interplanetary dimension
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  Speaker0: and we can tap into it at any time we can go beyond this earth.
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  Speaker0: So breathe breathe just like the earth's atmosphere,
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  Speaker0: picture it as that oxygen enters your blood and picture your blood flowing just
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  Speaker0: like the rivers of this earth,
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  Speaker0: while your skin protects you and nourishes you by keeping everything inside
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  Speaker0: holding the foundation of life,
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  Speaker0: your bones as the mountains of the earth mighty structures that keep you standing,
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  Speaker0: your heartbeat its beating to the rhythms, the pulses, the magnetic energies of this planet.
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  Speaker0: Your gut, as it is cleansing you, is a thriving ecosystem, just like the rainforest and oceans.
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  Speaker0: Then your mind, because there's a sky above you, filled with mysteries and.
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  Speaker0: You can now picture yourself just like the mighty Mother Earth.
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  Speaker0: You have now all of the same powers and strength as the Earth does.
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  Speaker0: And you're free to move beyond, into the universe.
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  Speaker0: If you ever look at our eyes and how they represent, they're like a reflection of the universe.
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  Speaker0: That's who we are. And we came here to this planet. And we are now part of it.
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  Speaker0: So breathe deeply. Feel the strength.
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  Speaker0: Feel the powers of the oceans. The winds.
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  Speaker0: The tides. The weather. The constant imbalance.
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  Speaker0: As the entire world has different temperate zones. We could be hot.
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  Speaker0: We could be cold all at the same time.
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  Speaker0: Embrace it. Be as strong as the planet.
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  Speaker0: Be as strong as you can.
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  Speaker0: Picture this. Picture every vessel in you acting just like the earth.
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  Speaker0: Enjoy this moment and remember, it's always here.
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  Speaker0: It just takes a moment to think about it.
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  Speaker0: Put it in perspective. Put yourself in perspective as to who you are and what
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  Speaker0: you are as well as what you can be.
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  Speaker0: Nothing can stop you.
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  Speaker0: Envision old homes that have
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  Speaker0: been abandoned in the forest you think
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  Speaker0: that those structures would damage you and destroy you but every one of them
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  Speaker0: over years in time picture the vines picture the trees that are growing right
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  Speaker0: through the foundation of those old homes and taking back what is rightfully yours,
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  Speaker0: you have strength You have the power, and it's as big and as strong as the planet,
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  Speaker0: and it goes far beyond into the universe,
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  Speaker0: and all the cosmic energies that brought the earth to life,
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  Speaker0: formed it, structured it.
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  Speaker0: It's no different than you.
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  Speaker0: Awaken yourself. Breathe deeply.
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  Speaker0: Become aware of where you are and I hope you enjoy this little moment,
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  Speaker0: and I hope now you can see just how strong you are as a person as a planet as a universe,
• 16:32
  Speaker0: my name is Gary Dean thank you so much for tuning in to Eye Opener Society and
• 16:37
  Speaker0: we'll try and get you more of these different meditations as time goes on.
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  Speaker0: Thank you for joining me.