Latest / Love Yourself Thin Podcast
235. Become Your Own Weight Loss Ally
Mid-January is when most women feel the inner critic ramp up. If you're feeling the pressure, the comparison, the self-judgment — this episode will set you free.
You're about to learn:
My personal story of losing 50 pounds by becoming my own ally
Why fighting with yourself guarantees that everyone loses
Kristin Neff's research on the brutal things we say to ourselves
The Connie Rice story: 20 years of lawsuits vs. one compassionate question
Why you cannot legislate behavior change — in yourself or anyone else
How compassion led to a 70% drop in homicides in Watts
The critical mindset shift…
The skinny
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