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173. How Movement Heals - Embodied Dance as a Healing Practice with Allison Pagano
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What if the healing you have been chasing through books, therapy, and doing all the right things has been waiting somewhere your mind cannot go?
Allison Pagano spent 25 years learning what the body knows that the mind cannot reach. She is a dancer, healer, and founder of Embodied Dance, and her own path began not with a calling but with a breaking point: an eating disorder in her twenties and a dance studio in Australia where she finally let herself be seen. This conversation goes into why so many purpose-driven women stay stuck even after years of inner work, and what…
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