Before You Send the Angry Reply
A question about dinner lands badly after you have just cleaned the kitchen. Before the reply comes out, what do you want this conversation to accomplish? In this episode of The Everyday Reset, Solomon explores pausing, making clear requests, setting boundaries, and taking a time-out with a plan to return. There is also space for practice and repair when a conversation does not go the way you hoped.
Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.
Explore CBC resources in the CBC Etsy shop.
The Everyday Reset is hosted by therapist Solomon…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.