Latest / Health, Life & What’s Next / 3 Necessary Journeys That Are Needed To Eliminate Your Symptoms & Feel Your Best! (1)

Transcript

3 Necessary Journeys That Are Needed To Eliminate Your Symptoms & Feel Your Best! (1) · Health, Life & What’s Next

• 0:00
  you are listening.
• 0:00
  Listening to the prepared patient podcast with Dr.
• 0:04
  Jennifer GNC, where we discuss what it really takes to heal your body.
• 0:09
  With the symbol tools we source is a mindset to get you there.
• 0:13
  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
• 0:21
  So you can be empowered and take back the most precious and important asset of your life, which is your health.
• 0:28
  Let's get ready.
• 0:30
  Comfortable and get started Hello friends.
• 0:32
  Hello warriors.
• 0:33
  Hello healers.
• 0:34
  Welcome back to my channel.
• 0:36
  If you're watching this on YouTube, welcome.
• 0:38
  Thank you so much for your support, but don't forget to subscribe, share and comment please.
• 0:45
  And if you are listening to this on the podcast, Thank you.
• 0:49
  Welcome to the podcast and hopefully you are able to go back and listen to the other episodes that I know for sure will be valuable.
• 0:57
  And if you're watching this on our social media platforms, thank you.
• 1:01
  Thank you.
• 1:01
  Thank you.
• 1:01
  Thank you.
• 1:02
  So today I want to talk to you about the three journeys you need to embark on to eliminate your symptoms and how they can Collide together how they are gonna merge at the end.
• 1:15
  Now, I know this is a concept It's new to many people, but when I start going over them, you will see what I'm talking about you will realize how they are three important ways or routes or phases that you Definitely need to consider if you want to eliminate your symptoms.
• 1:32
  Now, what am I talking about all symptoms?
• 1:34
  headaches, migraine, hair loss Alopecia, sinus issues, cold, frequent infections, canker sores, dental issues, chest pain, shortness of breath, dizziness, vertigo, acne, psoriasis, eczema, I mean like all the symptoms, skin related, ears, nose, lungs, heart palpitations, even moods, your anxiety, depression, bipolar, mental illness, and definitely hormones.
• 2:03
  irritability, PMS symptoms, pre, peri and post menopause, all your digestive issues, whether it's bloating, constipation or diarrhea, abdominal cramping, abdominal distention, your colitis, any polyps, endometriosis, all signs and symptoms.
• 2:19
  If you need to get rid of them, you need to embark on these three.
• 2:23
  I call them journey because they can be a little longer and I want to talk to you about it.
• 2:27
  So the first one, And these are the three journeys that I help my patients with.
• 2:31
  And although they are not aware of that's what's happening, because I feel like they are all important.
• 2:36
  And if you miss any one of them, it's going to be a rollercoaster ride for you.
• 2:40
  And it's going to be very challenging to actually restore your health.
• 2:44
  And for you to feel amazing and feel way better.
• 2:47
  So the first one is the discovery journey.
• 2:50
  The first journey I'm going to put myself and I'm going to keep repeating myself because it is worth listening to.
• 2:56
  First one, the discovery journey.
• 2:59
  Discovery, investigative journey, and aka root causes, identifying the root causes.
• 3:04
  As many of you guys know, I am the root cause doctor.
• 3:07
  So that's the first step I take when I'm helping my patients eliminate the symptoms so that they can regain the energy so that they can have the hair growing back on the scalp, they can have a flat stomach, they can lose weight, they can balance the hormones, they can eliminate digestive issues.
• 3:22
  The first one is discovery or investigative.
• 3:25
  AKA would cause identification.
• 3:28
  Why is this important?
• 3:30
  As I've been saying so many times, if you are new to my world, you know that my first step, first step, or the one that I highly, highly recommend that you actually explore, you implement.
• 3:42
  is to identify the root causes.
• 3:44
  It does not make sense to do the other two.
• 3:48
  If you don't know what the root causes are, if you don't know, and that's what's going on right now in conventional medicine, we don't know what the root causes are.
• 3:57
  We're just taking a pill.
• 3:58
  We're just going with the motion.
• 4:00
  We're just doing all of the quick fixes because we don't know.
• 4:02
  But once you take time to discover, Investigate, identify the root causes.
• 4:08
  Your journey is going to be so easy.
• 4:10
  It's going to be simple.
• 4:12
  You have more clarity.
• 4:13
  You focus on the things that needs to be addressed because you know exactly what's happening.
• 4:18
  And identifying the root cause, discovery, investigation takes place at the cellular level.
• 4:24
  So therefore, in this journey that you are on, your first journey, your first pathway, and identifying the root causes, you have to do certain things that will address the cellular.
• 4:34
  Okay.
• 4:35
  That will dig deeper.
• 4:36
  That's going to be assessing yourselves because yourselves, they are the things or the other little workers.
• 4:44
  I call them in our bodies that work for us.
• 4:46
  If they are not doing well, if they are not performing at the best, if they don't have the energy, they're not creating energy for you.
• 4:53
  So then you will not feel well.
• 4:54
  So first journey.
• 4:56
  First pathway, first phases, whatever you want to call it, is to identify those causes.
• 5:01
  And you can call it the discovery process.
• 5:04
  And the number one question you're going to ask yourself is why?
• 5:07
  Or the number one question I ask my patients, why?
• 5:10
  Dr.
• 5:10
  J, I have headaches.
• 5:11
  Why?
• 5:12
  Migraine.
• 5:13
  Why?
• 5:13
  My hair's falling out.
• 5:14
  Why?
• 5:15
  I don't know.
• 5:16
  I have acne, hormonal acne, detoxification acne.
• 5:20
  Why?
• 5:21
  Why?
• 5:21
  I don't feel well.
• 5:22
  Why?
• 5:22
  I'm tired all the time.
• 5:24
  So why?
• 5:25
  Why?
• 5:26
  Why?
• 5:27
  When you start asking yourself this question, why, not only are you going to create curiosity, but your mind will start looking for the answer.
• 5:36
  You will not be settling for less.
• 5:38
  You're not just going to incorporate anything that comes your way.
• 5:40
  Because again, your subconscious mind is going to be holding on to this why, like, why?
• 5:46
  Why can I not lose the weight?
• 5:48
  Why are my hormones so imbalanced?
• 5:50
  Why do I have PCOS?
• 5:52
  Why do I have endometriosis?
• 5:53
  Why do I have decreased libido?
• 5:55
  Why do I have dry vagina?
• 5:57
  Why, why, why?
• 5:58
  Why do I look pregnant when I'm not even pregnant?
• 6:00
  The bloat.
• 6:01
  Why do I have acid reflux?
• 6:02
  So number one question is why?
• 6:04
  You go with that.
• 6:05
  Even if you are working with your doctor, your conventional doctor, ask them why?
• 6:09
  Ask them why?
• 6:10
  So when the blood test comes back normal, And you know that you're not normal and something is off, ask your doctor why.
• 6:17
  When the numbers and the lab results are abnormal, but your doctor has no solution for you, ask them why.
• 6:24
  So, first step or first journey.
• 6:27
  It is a journey because it's going to take you a little while to really identify those causes.
• 6:31
  Because there's always, always multiple causes to one, one thing.
• 6:36
  One disease, one illness, one symptoms, there are multiple causes to the symptoms.
• 6:42
  So it's going to take you a while.
• 6:43
  Now once you identify those causes or you discover, investigate, and you ask yourself why and you know the answer to that why, then you move into the active phase.
• 6:54
  Then you move to the active phase or active journey.
• 7:00
  I'm going to call it journey because it's longer.
• 7:02
  Now what is the active journey?
• 7:03
  And that's when you are going to implement.
• 7:05
  Any tools and resources, supplements, herbs, medications, whatever you have in your arsenal, in your toolbox, we're going to implement that to eliminate the symptoms.
• 7:15
  Remember, we know why we're feeling the way we're feeling.
• 7:18
  We can't sleep, right?
• 7:20
  We have sleep apnea.
• 7:21
  We have gout, we have diabetes, we have high blood pressure, we have autoimmune condition.
• 7:25
  We know why.
• 7:26
  Now we're going to take that answer to the active journey, where you're going to implement, whether it's the lifestyle change, dietary changes, detoxification, herbs, supplements, like you're going to do something to your body or in your environment, create new healthy habits.
• 7:46
  to eliminate the symptoms.
• 7:48
  For instance, if you have diabetes, you're going to change your diet.
• 7:51
  You're going to, well in my world, you're going to change your diet.
• 7:53
  You're going to take some herbs.
• 7:54
  If you believe in medications, then you're going to continue taking the medication, but at different doses or at different times.
• 8:01
  But again, why active phase?
• 8:04
  Now, you eliminated your symptoms, you regained your energy, your skin is beautiful, clear and beautiful, your headaches and migraines have gone, you stopped getting sick, your immune system is boosted and is strong, your hormones are balanced, you lost the weight, you feeling amazing, your brain fog went away, you have elevated mood.
• 8:26
  More concentration, more motivation.
• 8:29
  You're feeling amazing.
• 8:29
  Your libido came back.
• 8:31
  Now, we have to move into the maintenance journey.
• 8:34
  This is the third journey, maintenance.
• 8:37
  And I have to tell you, maintenance is the second most important journey.
• 8:43
  The first one is the discovery journey, investigation journey.
• 8:46
  That's the first thing you need to do.
• 8:47
  That's very important.
• 8:49
  But there are so many things you can implement to eliminate your symptoms in the active journey.
• 8:54
  Now that you eliminated all your symptoms, you don't want to go back there.
• 8:57
  You don't want to go back feeling lousy and not amazing again.
• 9:02
  So now you have to maintain.
• 9:04
  And that is one of the journey that most people just give up on.
• 9:07
  They lost the weight.
• 9:08
  They'd be like, Oh, wow, I lost the weight doing whatever I was doing.
• 9:11
  Now I can have a cheat day.
• 9:12
  I can go eating something I'm not supposed to be eating.
• 9:14
  That's going to burn the weight back.
• 9:16
  No, you have to maintain.
• 9:18
  Because I have to tell you, If you don't maintain, whatever that you suffered with, you eliminated will come back.
• 9:23
  So therefore you have to continue maintaining this lifestyle.
• 9:27
  Getting healthy, there's no destination to getting healthy.
• 9:31
  Whatever you did that worked for you, that removed your symptoms, that helped you lose the weight, balance your hormones, eliminated digestive issues, you need to maintain.
• 9:40
  Now you might have more options, you might be less restrictive in the maintenance phase, you might incorporate certain food back.
• 9:47
  But if that's the case, then you need to listen to your body and see what foods that are helping you and the ones that are hurting you.
• 9:54
  Now, what kept me so successful in my health journey is the maintenance phase.
• 10:00
  I'm always maintaining, I'm always maintaining, I'm always maintaining, so therefore I'm continuing feeling great, feeling better, losing weight with ease, eliminating my perimenopausal and my postpartum depression because I maintained attic inventory of the things that are serving me.
• 10:18
  And I eliminated the things that are not serving me.
• 10:21
  So in my culture, we used to eat a lot of fried rice, fried pork, fried plantain.
• 10:27
  This is the meals that is in my culture.
• 10:30
  It in that way caused a lot of issues for me.
• 10:33
  I was bloated all of the time.
• 10:34
  I was tired, exhausted.
• 10:36
  I would eat the food and then I would need to take a nap.
• 10:39
  When food's supposed to give you energy, So now that I eliminated all this toxic food out of my diet, when I came to America, I discovered pizza and bagel and doughnuts.
• 10:49
  I mean, it was beautiful, but these things are not healthy.
• 10:53
  Okay, cold cut sandwiches, tuna in a can, can't, no.
• 10:56
  So I eliminated those.
• 10:58
  I kept working on my mindset.
• 11:01
  I fed my mind first every day before I help anybody.
• 11:05
  I fill my cup first every day before I help anybody.
• 11:08
  So I can, I'm continuing doing the things that bring me joy.
• 11:11
  and health.
• 11:12
  Okay.
• 11:13
  So I'm maintaining and part of maintenance is to take inventory.
• 11:18
  Ask yourself, how do I feel today?
• 11:19
  How do I feel this week?
• 11:20
  How do I want to feel?
• 11:21
  So if I wake up this morning and I'm tired, I'm sluggish.
• 11:24
  I'm going to go back to journey one investigative phase.
• 11:28
  Like, why do I feel tired?
• 11:29
  Did I not sleep last night?
• 11:31
  Is something bad on me?
• 11:32
  How's my stress level?
• 11:33
  So I'm going to go back and investigate.
• 11:35
  And then, then I moved to Journey two, which is active.
• 11:39
  I'm going to eliminate.
• 11:40
  If I didn't sleep, why?
• 11:42
  Maybe I need to look at the air quality.
• 11:44
  Is the bed comfortable?
• 11:45
  Did I not eat enough?
• 11:47
  Because sometimes that's what's happening in my world right now.
• 11:49
  I have a hypoglycemic in the middle of the night because I'm not consuming enough.
• 11:53
  So I go back and then I went back to maintenance.
• 11:55
  So those three journeys are like circle, you're going to go around, around them.
• 12:00
  It's not like you finish with one.
• 12:02
  You never go back to number one.
• 12:04
  No, you're always going to go back to the discovery, investigative, identifying the causes phase all of the time for everything that you are experiencing, every symptom.
• 12:14
  And then you move on to active and then maintenance.
• 12:16
  So it's like a circle, a circle.
• 12:18
  You go from point A, it's like a triangle from point A to B to C.
• 12:22
  And then you go back to point A as necessary.
• 12:25
  So I'm going to repeat myself.
• 12:26
  There are three journeys that you need to embark on in order for you to completely eliminate your symptoms.
• 12:33
  Any symptoms, any signs and symptoms, anything.
• 12:36
  And that includes cancer as well.
• 12:38
  Because I know that's a big, big, big topic with the C word.
• 12:41
  And they are the Discovery, Investigative, aka Identifying the root cause, Journey, the Active Journey, and then the Maintenance Journey.
• 12:50
  They are all connected.
• 12:52
  So once you know those three journeys and you go through them, it's going to be way easier for you To not only be in control of your health, but to turn on and off the health faucet.
• 13:03
  What is the health faucet?
• 13:04
  The health faucet is when you can just do whatever you want and then you have a backup plan.
• 13:08
  For me, when I go away on vacation, I go to an all inclusive, I might be eating things that I would not eat in a different country.
• 13:16
  I might be drinking a little bit of alcohol.
• 13:18
  I might taste the wine.
• 13:19
  I'm not going crazy, get wasted.
• 13:21
  But I'm like, you know what?
• 13:22
  This is a brand new beverage I've never heard of.
• 13:25
  Let me taste it.
• 13:26
  Would I do that here?
• 13:27
  No, but I'm on vacation.
• 13:29
  I'm on vacation mode so I can turn off the health facet, do things that I would never like not normally do.
• 13:37
  And then when I come back, I turn it back on, I investigate, I go into the active journey, and then I maintain.
• 13:45
  So, I want you to be in control of your health.
• 13:47
  Now, if you are looking to identify the root causes, which is journey number one, I would love, love, love to help you.
• 13:54
  I, this is again, that's step one in my world.
• 13:57
  That is the first thing I do with all my patients.
• 13:59
  There's nothing else better than identifying the root causes because I cannot help them if I don't know what's going with them.
• 14:05
  So if that's a desire of yours and you're looking to work with a doctor or practitioner that does exactly that, I would love for you to schedule a consultation where you and I can sit down for an hour to go over what the root causes might be for you.
• 14:19
  The things that you're working at are not helping you, and which road you need to embark on, which path you need to embark on, what things you need to do.
• 14:26
  And then we're gonna, I'm gonna prescribe the correct blood or saliva or urine test, according to what you are reporting to me, and then we're gonna take it from there, and I will guarantee you, I will show you.
• 14:37
  When the results come back, the root causes of your symptoms, the root causes of you not feeling well, the root causes of your hormonal imbalance, weight gain issue, and your digestive issue.
• 14:48
  So you see all the links below to schedule a consultation.
• 14:51
  You're also in email for inquiries.
• 14:53
  If you have any more questions about this episode, you can also call us.
• 14:57
  We do accept in person appointments.
• 15:02
  And also online or telemedicine appointments.
• 15:05
  So if you're not in the state of New Jersey, you're uninterested, I can help you.
• 15:09
  So thank you so much for watching, listening, viewing this episode.
• 15:13
  I can't wait to bring you back another juicy one because I believe the knowledge that you acquire is the knowledge that is going to stay with you for the rest of your life.
• 15:23
  Your health is number one.
• 15:25
  Without it, nothing else will happen.
• 15:28
  So thank you and I'll see you on the next episode.
• 15:31
  thank you so much from the bottom of my heart for listening to this episode.
• 15:35
  Do me a favor.
• 15:36
  If you found this episode valuable, informative, and resonated with you.
• 15:41
  Please share, subscribe and leave a review.
• 15:44
  If you have any questions and need further assistance.
• 15:48
  You will see all of our contact information in the show notes below.
• 15:53
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 15:58
  Stay tuned and I'll see you in the next episode.
• 16:01
  Bye-bye.