Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear
Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario!
In this episode, Louise, as one of the world’s leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutrition, movement, and recovery is not about vanity. It is about feeling good, staying strong, and…
The skinny
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