Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
What does success look like to you in the coming year? For many athletes, the answer to that question is often anchored in a single metric: Speed.
We all want success, hope to get faster, and want to improve, but without a focused approach, it's easy to lose sight of what you're trying to achieve and how to achieve it. The dogged pursuit of a faster finish can lead to frustration and even injury, but taking a step back to see the bigger picture can help accelerate your progress and unlock the right training recipe for you.
With a new year looming, now is the time to reframe your goals and…
The skinny
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