Basic Human Necessities
This week is the 1 year anniversary of the last released episode on Fit As A Fiddle! So much has happened since then, particularly the birth of little Jiya Baby in May 2023. Please excuse the coos and occasional screams of my child in the background during this season. I truly did my best to be a mom, wife, business owner, physical therapist, and podcaster.
This is a health and wellness podcast and health and wellness begins with basic human necessities. So many episodes on this show talk about a quality-of-life improving service including yoga and pilates, mental health, birth justice…
The skinny
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