EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

The Dan John Podcast · Feb 6, 2025 · 44m

00:00 - Intro

00:39 - Fixing a Shaky Squat Walkout

04:12 - Working Out With Double vs Single Kettlebell

09:41 - Sticking to One Program Without Program Hopping

13:53 - Easy Strength for Martial Arts

16:54 - Youth Athlete Training: Movement, Volume, Load

20:44 - Adapting Your Training As You Age

27:35 - Strength Training vs. Circuit Training

30:07 - Fixing a Jerk That Feels Like a Push Press

32:27 - Training for Longevity

35:03 - Avoiding From Stress Eating

40:29 - Dan John on His Book Intervention

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