How to “Take Care of Yourself” (Ep. 37)
If you’ve ever heard the clichéd phrase, “take care of yourself,” you might have been flummoxed about how, especially if your needs were unmet in early life. Yet, as Luke will argue in this episode, taking care of yourself is a defining feature of adulthood: at last, you have a capable guardian. We shall use Maslow’s hierarchy of needs as a framework:
As adults, we serve as our own primary caregivers, responsible for meeting our own needs rather than relying on parents, partners, or employers.
Taking care of oneself is a positive-sum game, analogous to the airline…
The skinny
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